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Exploring natural alternatives to weight loss supplements can be a healthier and often more effective approach, as many natural foods and habits can support your health without the risks associated with some supplements. For example, incorporating green tea, which has natural metabolism-boosting properties, or consuming more fiber-rich foods like fruits, vegetables, and whole grains can help you feel fuller and manage your weight. Regular physical activity, staying hydrated, and getting enough sleep are also powerful, natural ways to support your efforts. By focusing on these natural methods, you can achieve your goals in a safe, sustainable way, avoiding the potential downsides of supplements. For more visit www.shapeshift-academy.com
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Whether you’re dialing it in for FAT LOSS or trying to grow that 🍑 and build muscle, this Tortilla Quiche can be a great start of the day for YOU!!! And omg, it was SO SO EASY!!! ⬇️ It’s not about eating totally different foods. It’s about making intentional swaps based on your goal. Low-fat vs. full-fat cottage cheese. Whole eggs vs. egg whites. A drizzle of olive oil or skipping it. These tiny tweaks can make a big difference… Here’s how to make it work for YOU: ✅ Weight Loss Tortilla Quiche (270 Calories) 1 low-cal tortilla (like Mission Carb Balance) 2 egg whites 1 whole egg 2 tbsp low-fat cottage cheese Spinach Mushrooms 1 tbsp light shredded cheese Salt & pepper Cooking sprayBake at 350°F for 15–20 min ✅ Weight Gain Tortilla Quiche (600 calories) 1 regular tortilla 3 whole eggs 2 heaping tbsp full-fat cottage cheese Spinach Mushrooms + onions sautéed in 1 tsp olive oil 2 tbsp shredded cheddar Salt & pepperBonus: Add avocado or feta post-bake for extra calories!Bake at 350°F for 15–20 min 💛 If you’re ready to learn how to make food work for your fitness goals without restriction, apply for 1:1 coaching with me now, link in bio!!! can always comment with questions, too 💛 #easyrecipe #breakfast #healthyrecipes #healthybreakfast #fatlosstips #weightlossrecipe #bulking #healthyfood #weightlossjourney #recipeoftheday
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❗Обязательно прочитайте👇🏻 Признавайтесь, кто поверил? Только честно) Мuф о "жиросжигающем ананасе" родился из открытия в ананасе протеолитического фермента БРОМЕЛАЙНА: его способность расщеплять белок и “размягчать мясо” маркетологи и журналисты некорректно экстраполировали на “растворение” жира в теле. Во второй половине XX века появлялись “ананасовые диеты” и добавки с бромелайном, где способность помогать переваривать белок с какого-то перепугу выдавали за ускорение обмена веществ и сжигание жира 😁 Что сказать, мapkeтuнг. Коммерческая pekлaмa (в т. ч. “ананасовые таблетки для пoxyдeнuя”) в 1990-е–2000-е) закрепила мuф, хотя бромелайн НЕ РАСЩЕПЛЯЕТ ЖИР и в обычных дозах не влияет на массу тела. Вообще, ананас как бы ЗАЩИЩАЕТСЯ от нас, чтобы его не кушали)) Поэтому за счёт бромелайна он пытается расщепить белок нашего рта и кишечника, сделав нам бoлbно. Поэтому, если наесться ананаса, может пощипывать щёки и губы. Но это не вредно и быстро проходит. Зато в целом этот бромелайн - полезная штука. Правда, в самом ананасе его мало для полезных эффектов. Поэтому используют виде добавок. В клинических исследованиях бромелайн умеренно помогал быстрее сходить отёку и боли после oпepaцuй, тpaвм, при синусите и частично при болях в колене (остеоартрит). Механизм — расщепление белковых “мостиков” (фибрина), снижение воспаления и проницаемости сосудов, поэтому меньше воспалительной жидкости. Но возможны взаимодействия с кровожающими препаратами — стоит обсудить с врачом. Но, к сожалению, в теме снижения вecа снова волшебной пилюли снова не случилось. Сорри, если кого-то разочаровал. Работа у меня такая - раскрывать научно-обоснованную пpaвдy. ❓Какие способы снижения вecа пробовали вы?
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🟢 Product Name: Beauty Beach Keto Gummies 🟢 Primary Purpose: Weight Loss 🟢 Sale Is Live: https://rebrand.ly/claimketogummies 🟢 Ingredients: Natural Ingredients 🟢 Results: In 1-2 Months 🟢 Any Side Effect: No-Complaint 🟢 Ratting : ★★★★✰ 4.9/5 (Based on 2,415 reviews!) Beauty Beach Keto Gummies is an effective fat burning formula based upon the ketogenic diet concept. The major function of keto supplements is to activate weight loss metabolic rate in the body by accomplishing ketosis. This metabolic action burns fat as opposed to carbohydrates as well as supplies vital energy levels that maintain users energetic throughout the day. BHB ketones work additions to the formula that attain this state within weeks. Beauty Beach Keto Gummies is made in the U.S.A. in practical capsule kind with 100% natural active ingredients under strict manufacturing standards. It supports weight-loss as well as gives several nutritional benefits to construct a healthy as well as fit body. #beauty_beach_keto_gummies, #beauty_beach_keto_acv_gummies, #beauty_beach_keto_gummy_bears, #beauty_beach_keto_gummies_shark_tank, #beauty_beach_keto_gummies_dragons_den, #beauty_beach_keto_gummies_reviews, #beauty_beach_keto_gummies_where_to_buy, #beauty_beach_keto_gummies_ingredients, #beauty_beach_keto_gummies_side_effects,
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Whew... this live got real. I didn’t expect to cry, but the emotion hit me hard and for good reason. Pfizer just pulled their weight loss pill because of liver issues, and it got me thinking about how far we’re still willing to go in 2025 to lose weight. From detox teas to GLP-1s to people literally wiring their mouths shut... y’all, we’ve been doing the most for years. And the worst part? It’s not just about wanting to be “healthy” it’s about trying to fit a certain image. 🔴 In this live, I unpack: ▪️Pfizer’s latest pill and why it was pulled ▪️The "unhinged weight loss" post that went viral on my page ▪️How societal pressure is still pushing us into extremes ▪️The connection between stubborn belly fat and gut health ▪️What happened to two of my family members in just 3 weeks ...and why I can’t stay silent anymore This is bigger than summer bodies and flat stomachs. This is about our actual lives. It's time we stop chasing skinny and start chasing real health. ✨ ANNOUNCEMENT: This Live — along with my most recent trip back to the States — inspired me to launch: THE FINAL RESET If your energy is off, your rhythm is gone, or your body just feels out of sync... this 2-week reset is for you. 🗓️ Starts Monday, May 12th — Just $97 (payment plan options available) ✅ Anti-inflammatory meal plan + protocol ✅ Daily coaching tools + checklists ✅ Hormone + gut health support ✅ Private group accountability ✅ Structured workouts or light movement ✅ Live kickoff Zoom + my direct guidance 👉🏾 Sign up here: https://stan.store/cookiemiller/p/the-final-reset This is the final time I’m offering it with full access at this rate — limited spots available. 💬 Let me know in the comments: What’s the wildest thing you ever did to lose weight? (Safe space — no judgment.) 📲 Stay connected: IG: @CookieMiller TikTok: @CookieMiller Website: https://www.cookiemiller.com 📌 Want to go deeper with me? Work with me 1:1 or book a session: ➡️ https://cookiemiller.com/workwithcookie Book me to speak: ➡️ https://cookiemiller.com/speaking Learn more: ➡️ https://cookiemiller.com ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider. 00:00 Intro: Why I Had to Go Live Today 00:35 Pfizer Pulls New Weight Loss Pill (Liver Damage Risk) 01:50 The “Unhinged Weight Loss” Post & Wildest Comment 03:50 What’s Really Driving These Extreme Measures 05:56 Why Health ≠ Abs or a Flat Stomach 08:07 The Truth About Show Prep & Comparison 08:56 Stop Trying to Lose 50 lbs by Summer 10:47 That Last 5lbs Might Be a Gut Issue 14:14 Why I’m Done Watching Loved Ones Die Young 22:33 Our Culture Isn’t the Problem — Convenience Is 24:12 A Message to Anyone Struggling Right Now 25:52 Final Thoughts + How to Work with Me
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Day 33 Eating a cookie every day and losing weight There are other reasons for weight loss plateaus For example, if you’ve lost over 30-50lbs or more you could likely have to change your calorie deficit goal. This is simply because you’re carrying so much less weight. Less weight requires less energy to move around. It’s normal. Another reason could be metabolic adaptation. Along with the problem mentioned above, if you’ve been in a deficit for a long time your body will try and slow down your rate of weight loss. Especially with daily movements, your body slows you down to burn fewer calories over time. So depending on the person, if you’re in a consistent deficit for more than 3-4 months, you may want to do a 1-2 months of a maintenance period. This can help you come back down to baseline energy, restore of muscle mass, and get rid of some diet fatigue. Another reason, is your calories are too low. Believe it or not this can cause weight to not go down, because it increases cortisol so much. Cortisol is your stress hormone. Without many calories your body would be very stressed. Cortisol also increases water retention. So even if you’re losing body fat your scale won’t show it. You would eventually see fat loss but you don’t want to lose weight this way. Not just because it’s unsustainable but also it would eat away at your muscle mass. But in my case and in MANY cases, tracking calories accurately is what’s missing. Have you ever tried it? Using a food scale and everything? It’s a game changer. But remember more aggressive isn’t better. You still want to perform for life. I’ve been shooting for a 500 calorie deficit and it works perfect. In case you didn’t know at the end of this 60 days I’ll have a 30% off my Metabolic Cookie Monster Program So keep following so you can catch that deal! If you want more free training and nutrition info, don’t forget about my DIY fitness group! You get access to free video trainings on everything you need to set up your diet plan and workout program. Comment below or DM me “DIY”
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In this video, Dr. Bell reviews the benefits and potential side effects of this popular supplement Berberine 500mg by Solaray. Berberine has been used for centuries in traditional Chinese medicine, and modern science is now revealing its incredible health benefits. 💥 EXCLUSIVE OFFER: Purchase Berberine and other Solaray products from our exclusive catalog at https://drbellhealth.com. Learn how Berberine can help with: ✅ Blood Sugar Regulation: Berberine is known for its ability to regulate blood sugar levels, potentially as effectively as some prescription medications for type 2 diabetes. It activates an enzyme called AMP-activated protein kinase (AMPK) which helps regulate metabolism and energy production in cells, leading to improved insulin sensitivity and lower blood sugar levels. ✅ Heart Health: Berberine can help lower LDL cholesterol and triglycerides, which are risk factors for heart disease. By inhibiting an enzyme called PCSK9, Berberine increases the removal of LDL cholesterol from the bloodstream, thereby improving lipid profiles. ✅ Weight Management: Some studies suggest that Berberine can help reduce body weight by improving fat-regulating hormones and enhancing the function of fat-regulating genes. This makes it a promising supplement for those looking to manage their weight more effectively. ✅ PCOS Symptoms: Berberine shows promise in treating conditions like polycystic ovary syndrome (PCOS), where it can help lower testosterone levels, improve cholesterol, and reduce insulin resistance. 🔬 Dr. Bell also covers the potential side effects of Berberine, including common gastrointestinal issues such as diarrhea, constipation, gas, and upset stomach. He advises starting with a lower dose and gradually increasing it to minimize these effects. Additionally, he highlights important precautions, such as avoiding use during pregnancy and breastfeeding, and potential interactions with medications for diabetes, high blood pressure, and blood clotting. 💥 EXCLUSIVE OFFER: Purchase Berberine and other Solaray products from our exclusive catalog at https://drbellhealth.com. 🩺 Health Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new supplement regimen. 👍 If you found this review helpful, please like, share, and subscribe for more expert supplement reviews and health tips. Stay healthy and informed! #Berberine #SupplementReview #DrBellHealth #Solaray #NaturalHealth #BloodSugar #HeartHealth #WeightManagement #PCOS #HealthBenefits
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