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In this brief video Dr Covington discusses tirzepatide, brand name, Zepbound along with how the medication works, the most common side effects, comparison to similar drugs like Ozempic, Wegovy, and Mounjaro and how to administer the once weekly injection. Zepbound is the newest FDA approved weight loss medication, approved in November 2023 for long term weight management for BMIs over 27 with weight related ailments or BMI over 30. In clinical trials, adults who were titrated up to the highest dose (15 mg weekly injection) lost on average 50 lbs. Dr Covington is a board certified physician who specializes in both internal medicine and bariatric medicine. She is the medical director and owner of Abundant Health & Vitality Associates located in Charlotte NC. 🎬▶️Video for administering GLP1 via vials and syringes - https://youtu.be/QhwkVEqnW3Q Social media accounts: https://www.instagram.com/abundanthealthvitality/ https://www.facebook.com/abundanthealthvitality/ Website 🌐https://abundanthealthvitality.com/ #zepbound #tirzepatide
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Exercises for Shedding Pounds While on GLP-1 Medications When using GLP-1 medications, which are commonly prescribed to assist with weight loss and manage type 2 diabetes, incorporating a regular exercise routine can significantly enhance your results. These medications help regulate blood sugar and promote feelings of fullness, but combining them with physical activities can accelerate weight loss and improve overall health. Engaging in a mix of cardio and strength training exercises can be particularly beneficial. Cardiovascular activities such as brisk walking, cycling, or swimming can boost your metabolism and burn calories effectively. For example, a 30-minute walk at a moderate pace can burn around 150 calories, while a more intense cycling session can burn even more. Strength training, on the other hand, helps build lean muscle mass, which can increase your resting metabolic rate, allowing your body to burn more calories even when at rest. Activities such as weight lifting, bodyweight exercises like push-ups or squats, or using resistance bands can be effective. Incorporating these exercises two to three times a week can lead to noticeable improvements in muscle tone and weight loss. Additionally, incorporating flexibility and balance exercises such as yoga or Pilates can enhance your physical performance and reduce the risk of injury. These activities not only aid in weight loss but also contribute to mental well-being, reducing stress and promoting a healthy lifestyle. To maximize the benefits of exercise while on GLP-1 medications, it's essential to maintain consistency and gradually increase the intensity of your workouts. Always consult with your healthcare provider before starting any new exercise regimen to ensure it aligns with your health needs and medication plan. By combining these physical activities with GLP-1 medications, you can achieve a more effective and sustainable weight loss journey.
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