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What's the difference between water retention vs. fat loss and how to get rid of water retention when dieting? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ Important video on how to break a weight loss plateau: https://www.youtube.com/watch?v=pQlzlCQvdjg Water retention while in a calorie deficit is much more widespread than a lot of people realize and it's one of the leading causes of frustration with those who aren't aware of it. When we look at weight loss progress there are only three possibilities for a plateau: 1 - You're not following the program, you're over your calorie intake on some days whether consciously or unconsciously. People often fail their diet without realizing it. Unconsciously eating more calories is a lot more common from my experience. And studies that used self-reported intake clearly show that. https://www.nejm.org/doi/full/10.1056/NEJM199212313272701 showed that people claimed 47% less caloric than they ate. 2 - You've reached a new caloric maintenance. Of course, this is to be expected as your body will adapt over time to the intake. At this point, you simply need to reduce calories, add more activity or both to continue losing fat. And the 3rd reason is why your might not be moving down is water retention. Of course, it can only be only one or a combination of all three factors. Let's focus on water retention. A lot of people have a hard time knowing whether they have water retention or whether their body has adapted to the set calorie intake. This can sometimes lead to incorrect decisions if you're not patient and then you further cut calories leading to muscle loss as well as increased stress (more water retention) and making the whole thing worse. According to Lyle McDonal, a part of fat is water and the theory is that when fat cells are emptied, they fill up with water for a brief period. This is often called squishy fat. Unfortunately, it's very hard to diagnose if the plateau is caused by water retention as it's hard to see in the mirror. Here's what you can do: As you're hitting your calories based on your estimated deficit (https://www.youtube.com/watch?v=I4U98bYkTnU) you'll probably have two conditions: 1 - Sudden stop in weight loss according to the scale. Your average weight was dropping every week, and then it suddenly stopped. 2 - Gradual reduction in weight loss over the course of few weeks. The condition #1 is most likely water retention, and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2 weeks until the scale shows progress. Most important thing here is to trust the process. And since you're tracking the calories and you're sure that your deficit is in place it's very likely water retention masking the scale number. Water retention can also be caused by many factors, especially short-term. It can be caused by different foods in your diet, sudden elevations in cortisol due to stress caused by life factors. Cutting calories further at this point wouldn't be a good idea as you will dump the water eventually. It's not uncommon to see people stalled for 2-3 weeks to wake up 4-6 pounds lighter overnight just by being patient. Other solutions: - Try high carb refeeds (https://www.youtube.com/watch?v=qwcnEEn17Vs) - 1-2 week diet break to maintenance - Destress - Catch up on sleep. Studies mentioned: https://www.ncbi.nlm.nih.gov/pubmed/19837921 Books mentioned: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live by Todd Tucker The Biology of Human Starvation: Volume I and II by Ancel Keys, Josef Brozek, Austin Henschel Links mentioned: https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part.html https://www.leangains.com/2010/01/how-to-deal-with-water-retention-part_28.html https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html https://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html https://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ Equipment used: GoPro Hero 5 Black Sony A6000 + 35 mm 1.8 lens Sony RX100 V For more fitness, nutrition: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Solitude by Broke For Free https://freemusicarchive.org/music/Broke_For_Free/Petal/Broke_For_Free_-_Petal_-_11_Solitude Follow Broke For Free https://www.facebook.com/brokeforfree https://brokeforfree.com/

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Oprah Winfrey is known for her influence in various fields, from television to publishing to philanthropy. Recently, she has been raving about a new product that has caught the attention of many looking to slim down and improve their health: Super Slim Keto Gummies. These gummies have been gaining popularity as a natural and effective way to support weight loss and promote overall wellness. With Oprah’s strong endorsement, many are curious to learn more about this product and its benefits. In this article, we will delve into the details of Super Slim Keto Gummies and how they may help you achieve a slimmer, healthier you.

What are Super Slim Keto Gummies?

Super Slim Keto Gummies are a dietary supplement in the form of tasty gummies that are designed to support weight loss and boost overall health. These gummies contain a blend of natural ingredients that work together to promote fat burning, curb cravings, and increase energy levels. With a delicious fruity flavor, they make taking your daily dose of essential nutrients enjoyable and convenient.

One of the key ingredients in Super Slim Keto Gummies is beta-hydroxybutyrate (BHB), a ketone that helps the body enter a state of ketosis. Ketosis is a metabolic state in which the body burns stored fat for energy instead of carbohydrates, leading to weight loss. By supplementing with BHB, Super Slim Keto Gummies can help accelerate the body’s transition into ketosis and support fat burning.

In addition to BHB, Super Slim Keto Gummies also contain other natural ingredients such as green tea extract, apple cider vinegar, and Garcinia Cambogia. These ingredients have been shown to have various benefits for weight loss and overall health, including boosting metabolism, reducing appetite, and improving digestion. Combined together, these ingredients make Super Slim Keto Gummies a powerful tool for achieving a slimmer, healthier body.

How do Super Slim Keto Gummies work?

Super Slim Keto Gummies work by supporting the body’s natural processes for weight loss and overall wellness. The key ingredient in these gummies, BHB, helps the body enter a state of ketosis, where it burns stored fat for energy instead of carbohydrates. This shift in metabolism can lead to rapid weight loss, especially when combined with a healthy diet and regular exercise.

When you take Super Slim Keto Gummies, the BHB and other active ingredients are quickly absorbed into the bloodstream and transported to cells throughout the body. Once in the cells, these ingredients help kickstart the process of ketosis, allowing you to start burning fat for fuel. By regularly taking Super Slim Keto Gummies as directed, you can help your body maintain a state of ketosis and continue to burn fat for energy, even while you sleep.

Super Slim Keto Gummies also provide a natural energy boost, thanks to the ketones and other nutrients they contain. This can help improve your stamina and endurance, making it easier to stay active and stick to your weight loss goals. By increasing your energy levels, these gummies can also help reduce feelings of fatigue and promote overall well-being.

Benefits of Super Slim Keto Gummies

There are several benefits to incorporating Super Slim Keto Gummies into your daily routine. One of the main advantages of these gummies is their ability to promote weight loss and fat burning. By helping the body enter a state of ketosis, Super Slim Keto Gummies can kickstart your metabolism and accelerate the process of burning stored fat for energy.

In addition to weight loss, Super Slim Keto Gummies can also help curb cravings and reduce appetite, making it easier to stick to a healthy eating plan. This can be especially helpful for those struggling with emotional eating or food cravings, as these gummies can help you feel full and satisfied with smaller portions.

Furthermore, Super Slim Keto Gummies can support overall health and well-being by providing essential nutrients and antioxidants. The natural ingredients in these gummies have been shown to have anti-inflammatory and antioxidant properties, which can help protect cells from damage and reduce the risk of chronic diseases. By taking Super Slim Keto Gummies regularly, you can support your body’s natural detoxification processes and improve your overall health.

How to incorporate Super Slim Keto Gummies into your routine

Adding Super Slim Keto Gummies to your daily routine is easy and convenient. Simply take the recommended dose of gummies each day, preferably with a meal. It’s important to follow the instructions on the product label and consult with your healthcare provider before starting any new supplement regimen.

In addition to taking Super Slim Keto Gummies, it’s important to maintain a healthy diet and exercise regularly to maximize your weight loss results. Incorporating a variety of whole foods, lean proteins, and healthy fats into your meals can help support your body in entering and maintaining ketosis. Staying active with regular physical activity, such as walking, jogging, or yoga, can also help boost your metabolism and speed up fat burning.

Remember to stay hydrated by drinking plenty of water throughout the day, as proper hydration is key to supporting your body’s natural detoxification processes. Getting an adequate amount of sleep each night is also important for achieving optimal weight loss and overall health. By combining Super Slim Keto Gummies with a healthy lifestyle, you can supercharge your weight loss journey and achieve a super slim you.

Are there any side effects of Super Slim Keto Gummies?

While Super Slim Keto Gummies are generally safe for most people, it’s important to be aware of any potential side effects. Some individuals may experience minor digestive issues, such as bloating or constipation, when first starting to take these gummies. These symptoms typically subside as the body adjusts to the new supplement.

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If you have any pre-existing medical conditions, such as diabetes or heart disease, or if you are pregnant or nursing, it’s important to consult with your healthcare provider before taking Super Slim Keto Gummies. They can help determine if this supplement is safe and appropriate for your individual needs.

Overall, Super Slim Keto Gummies are a natural and effective way to support weight loss and improve overall health. By incorporating these gummies into your daily routine, you can enjoy the benefits of a slimmer, healthier body with the support of one of the most influential figures in the media world, Oprah Winfrey.

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Green tea has long been touted for its numerous health benefits, including its potential to aid in weight loss. Green tea pills have become increasingly popular as a convenient way to reap the benefits of green tea without having to drink multiple cups a day. But with so many weight loss supplements on the market, it can be difficult to separate fact from fiction when it comes to the effectiveness of green tea pills. In this article, we’ll delve into the hype surrounding green tea pills for weight loss and provide a comprehensive review of their efficacy.

The Science Behind Green Tea Pills

Green tea is packed with antioxidants and polyphenols, which have been shown to have numerous health benefits, including boosting metabolism and aiding in weight loss. The main active ingredient in green tea, catechins, is believed to be responsible for these effects. Studies have shown that catechins can help increase energy expenditure and fat oxidation, leading to greater weight loss compared to a placebo.

Green tea pills are often marketed as a way to boost metabolism and burn fat more efficiently. While the research on green tea pills specifically is limited, many studies have supported the weight loss benefits of green tea extract. However, it’s important to note that green tea pills are not a magic solution for weight loss and should be combined with a healthy diet and exercise for optimal results.

Potential Side Effects of Green Tea Pills

While green tea is generally considered safe when consumed in moderate amounts, green tea pills may have some potential side effects. Some people may experience digestive issues such as stomach upset, constipation, or diarrhea when taking green tea pills. In rare cases, green tea extract has been linked to liver damage, so it’s important to consult with a healthcare provider before starting a green tea pill regimen.

Additionally, green tea pills may contain caffeine, which can cause jitteriness, insomnia, and increased heart rate in some individuals. If you are sensitive to caffeine or have a heart condition, it’s important to monitor your caffeine intake when taking green tea pills. Overall, it’s essential to carefully read the ingredients and follow dosage instructions when incorporating green tea pills into your weight loss routine.

Choosing the Right Green Tea Pills

With so many green tea pill products on the market, it can be overwhelming to determine which one is best for your weight loss goals. When choosing a green tea pill supplement, look for products that contain high levels of catechins, specifically EGCG (epigallocatechin gallate), which is believed to have the most significant impact on weight loss. Additionally, opt for reputable brands that have been tested for quality and purity.

It’s also important to consider the dosage of green tea pills. Research suggests that doses of 270-800 mg of catechins per day may be effective for weight loss. However, it’s crucial to start with a lower dose and gradually increase to assess your tolerance and avoid any potential side effects. As with any supplement, it’s best to consult with a healthcare provider before starting a new regimen.

Final Thoughts on Green Tea Pills for Weight Loss

While green tea pills may offer some benefits for weight loss, they are not a substitute for a healthy diet and exercise. Incorporating green tea pills into your routine may help boost metabolism and aid in fat burning, but they should be seen as a complement to a balanced lifestyle. It’s important to approach weight loss supplements with caution and to prioritize overall health and wellness.

Ultimately, the best way to achieve sustainable weight loss is through a combination of healthy eating, regular physical activity, and lifestyle changes. Green tea pills can be a helpful tool in your weight loss journey, but they are not a quick fix. When used in conjunction with a well-rounded approach to health and wellness, green tea pills may provide added support in achieving your weight loss goals.

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