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🔥 Why does CrossFit keep burning fat for HOURS? Because it trains all three metabolic pathways—phosphagen, glycolytic, and oxidative—forcing your body to use both carbs and fats for fuel while keeping your heart rate high. The best part? The afterburn effect keeps your metabolism elevated for 3 to 7 hours after your workout, so you keep burning fat long after you leave the gym! In this video, we break down how CrossFit maximizes fat loss, builds endurance, and trains your body to perform at its peak. Subscribe to our youtube to stay updated with new workouts, podcast episodes and more! 1-WEEK FREE-TRIAL at our Miami Lakes and Pembroke Pines Facility: https://www.cautionfitness.com/ follow us on social: Instagram @caution.fitness.facility & @pines.caution.fitness coaches: @cautiondom
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Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That’s what you’ll need for this workout! It’s all in this 20 minute dumbbell cardio workout! The timer will be on for 30 seconds per exercise, with 4 exercises to build each giant set! There will be no specific rest period between each giant set so it is essentially 2 minutes of work! This is not HIIT, this is moderate intensity cardio where your heart rate will be elevated for most of the workout! During HIIT, the heart rate is spiked throughout and this dumbbell cardio is more moderate level sustained throughout! This doesn’t mean any less intensity that HIIT though! It’s just as challenging just in a different way! Sweat throughout too! 😅 All you will need for this sweaty workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! There is no jumping in this workout as I don’t incorporate jumping with weight very often. However I do ‘hop’ back into the plank however you can simply step back into the plank if preferred! Although this is with lighter weights, it is important to treat those dumbbells with respect! Control the dumbbells at all times! SQUAT TO PRESS SQUAT SQUAT TO PRESS SQUAT SPRAWL RENEGADE ROW SPRAWL RENEGADE ROW REAR LUNGE TO SQUAT LUNGE (same side) REAR LUNGE TO SQUAT (switch) LUNGE (same side) HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS SQUAT TO PRESS (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FRONTAL RAISE SQUAT WALKS FRONTAL RAISE SQUAT WALKS CURTSEY TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SUPINE ROW CLOSE SQUATS SUPINE ROW CLOSE SQUATS It is a challenge to pace the full 2 minutes but the 30 seconds changing movement becomes very welcomed! Have fun and enjoy the sweat! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Today’s Optional Add-on: https://youtu.be/5bgVXyP0IIM Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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