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So much 🔥 in this episode! You asked and we answered!
1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?"
2 - “If I stop tracking food, how do I maintain results without sliding backward?”
3 - “I’ve seen lots of crazy ideas on how to burn the last stubborn fat for a middle age man? What is the basic truth?
4 - “What role does rest time between sets actually play in results?” Is it true that rest periods between sets at least 90-120 seconds helps build muscle.
5 - Why knee push ups instead of elevated push ups for those who don’t have regular ones?
6 - What are some proper pre-post workout warmups / stretching?
Learn about our coaching options: https://www.digitalbarbell.com/options
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00:00 Intro with Willow the cat
00:46 Day after injection 2 side effects
04:24 Why no more leg injections
05:19 The BEST side effects!
07:58 Poking myself
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Coach Mere here. In today’s video, we’re whipping up 4 Fat-Burning Smoothies that are quick, easy, and loaded with superfoods to support weight loss and total-body wellness.
Each recipe is crafted to help stabilize blood sugar, reduce inflammation, and fuel your day with clean, nourishing ingredients. Whether you need a healthy breakfast, a post-workout refuel, or a midday metabolism boost, these smoothies have got you covered.
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No gimmicks—just real food, real results
If you try any of these recipes, let us know your favorite in the comments. Your feedback helps us create even more tasty, functional options to support your wellness goals.
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