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A board-certified practicing internal medicine physician talks about how your body regulates fat mass. It's a balance between building more fat (via an enzyme called lipoprotein lipase) and burning fat (facilitated by another enzyme called hormone sensitive lipase). When too much fat builds up, your body runs out of storage space and deposits the fat cells in organs like the liver. At this point, your fat cells start to go bad. They are consumed by adipose tissue macrophages which perpetuate a vicious cycle of inflammation and disease.
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Today's workout is quite challenging and would need you to perform these exercises all while standing up. These cardio exercises will help you burn fat in 10 days all while doing this for 15 minutes everyday! Routines such as the Forward Jump, Spilt Jumps, and the Jumping Jacks will surely make you catch your breath but they're very helpful in burning body fat and strengthening your muscles. Routines like the Arm Circles help balance things out. Make sure you utilize the rest times, they're helpful in making this weight loss process work! Do this everyday for a full body weight loss experience! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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