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Welcome to the Myrna Method YouTube channel! This is a scheduled Live lecture from Registered & Licensed dietitian Myrna Haag! Whether you're new here or a returning viewer, we're thrilled to have you join us for this insightful discussion! 📚 Want to hear more from Myrna? Visit our website! www.myrnamethod.com You can become a member and get access to more content around Myrna's Methodology; such as videos explaining how to eat in order to reverse the obesity condition & Diabetes type 2, downloadable meal plans, and access to ask questions on her Live class sessions with Members! ____ Who is Myrna Haag RD,LD/N? Myrna Haag is a registered and licensed dietitian. Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 45 years. Myrna has a passion for finding the most evidence-based approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven long-term results. Myrna Method™ is a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body, and guiding you toward a harmonious relationship with food.Unlike temporary solutions focusing solely on calorie restriction, our approach delves into the intricate science of balanced eating. We don’t just guide you in shedding pounds; we equip you with an understanding of how dietary imbalances impact your overall health. Instead of fixating on rapid weight loss, we prioritize sustainable, personalized strategies that restore harmony to your metabolism and appetite. The Myrna Method™ isn’t about quick fixes – it’s about empowering you with the knowledge and tools to transform your relationship with food and embrace lasting well-being. ____ 🌐 Connect with Us: Website: www.myrnamethod.com Instagram: / myrna_method Facebook: / myrnamethod LinkIN: / myrna-haag-rd-ld-n-a6744616 🔔 Subscribe for More! 👍 Like and Share 💬 And feel free to join the Conversation: We'd love to hear your thoughts and questions in the comments section below. Thank you for watching, and we'll see you in the next video! _Myrna Method

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Berberine is trending—but not always for the right reasons. Labeled “Nature’s Ozempic” online, it’s often misunderstood. In this episode of Mindful Objective, we explore what Berberine actually is, how it works, and when it may support your body, especially through a functional, data-driven lens. We unpack the science behind Berberine’s impact on metabolic balance, gut health, and cardiovascular markers. From supporting healthy insulin and glucose levels to microbial diversity in the gut, Berberine can be a powerful short-term tool—but it’s not a magic fix or drug replacement. You’ll learn: What Berberine really does and how it supports AMPK activation When it might help with blood sugar, cholesterol, or digestion What lab markers—like fasting insulin, GI-MAP, or liver enzymes—can guide safe, effective use How to time Berberine with meals, how long to take it, and who should avoid it Why retesting and symptom tracking are essential for long-term results We emphasize using testing—not trends—to make informed decisions. With clear guidance on dosage, safety, and cycling, this episode helps you explore Berberine’s potential without falling for the hype. This show is for educational purposes only and is not medical advice. Always consult your provider. Explore functional lab kits and practitioner-grade supplements at 20% off at mindfulobjective.com. 🎧 Tune in now—and if you’re ready to get real answers, visit ⁠⁠MindfulObjective.com⁠⁠ to explore functional gut testing and personalized healing protocols. 📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer. 📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠⁠@mindfulobjective⁠⁠⁠⁠. 📍Submit a show question at ⁠⁠⁠⁠⁠https://mindfulobjective.com/podcasts⁠⁠⁠⁠⁠ Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions. Stay Well!

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