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Weight-loss drugs like Ozempic are revolutionizing obesity treatment, but a new study reveals a hidden risk: muscle loss, including in the heart. Researchers from the University of Alberta are sounding the alarm about the potential long-term health consequences of these medications.
In this video, we discuss:
The Research: How Ozempic causes muscle loss in both obese and lean individuals, and what this means for your heart and overall health.
The Bigger Picture: Why muscle preservation is crucial for immunity, blood sugar control, and long-term resilience.
Expert Advice: How to combine weight-loss treatments with proper nutrition and exercise to minimize muscle loss and maximize health benefits.
If you’re using or considering weight-loss drugs, this video is a must-watch. Learn how to protect your health while achieving your weight-loss goals.
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Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. In this episode, Dr. Lyon explains the power of a muscle-centric approach to weight loss and shifting body composition.
She shares how prioritizing building muscle has helped countless patients reclaim their health and speaks on her strategy for consuming enough dietary protein, strength training, and meal planning and how to incorporate them into your life in a sustainable fashion.
Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields.
In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023.
In this episode, Dhru and Dr. Lyon dive into:
-What happens when women over 40 don’t prioritize protein and lifting weights
-The relationship between satiety, protein, and weight loss
-Muscle-centric medicine vs the conventional approach to weight loss
-Why muscle is critical when it comes to longevity
-What contributes to skeletal muscle loss
-How Dr. Lyon inspired Dhru to start resistance training and eating more protein
-The best way to measure lean muscle mass
-Optimal body fat percentage for women
-Measuring strength and establishing a baseline
-Minimal viable dose for resistance training
-Modifying our diet and lifestyle to match our environment
-Top reasons why people don’t prioritize protein
-How much protein and carbs to aim for per meal and day
-How Dr. Lyon meets her protein goals
-Top mistakes people make when increasing protein intake
-Structuring meals around protein
-Dr. Lyon’s take on carbohydrates
-Why calories matter and the importance of tracking
-Key takeaways from Dr. Lyon’s new book
-Dr. Lyon’s thoughts on Ozempic
Also mentioned in this episode:
-Preorder Dr. Lyon’s book, Forever Strong: https://drgabriellelyon.com/forever-strong/
-https://drgabriellelyon.com
-Sign up for Dr. Lyon’s 30G’s Recipe Newsletter: https://drgabriellelyon.com/30gs-recipes/
-Sign up for Dr. Lyon’s Muscle-Centric Newsletter: https://drgabriellelyon.com/sign-up/
-The Dr. Gabrielle Lyon Show: https://drgabriellelyon.com/podcast/
-Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health (episode 381 with Dr. Donald Layman): https://dhrupurohit.com/dp-ep381/
-Are You Eating Enough Protein for Optimal Health? (episode 300 with Dr. Gabrielle Lyon): https://dhrupurohit.com/are-you-eating-enough-protein-for-optimal-health/
For more on Dr. Gabrielle Lyon:
-Instagram @drgabriellelyon
-Facebook @doctorgabriellelyon
-Twitter @drgabriellelyon
-YouTube @drgabriellelyon
-Website https://drgabriellelyon.com
This episode is brought to you by:
-Birch Living Mattress: https://birchliving.com/dhru
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ABOUT DR. BREWER:
Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack & stroke prevention clinic.
At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in-person if you're in the Lexington, KY area. We find a lot of undiagnosed prediabetes or insulin resistance. Treating unrecognized risk factors like prediabetes allows the reduction of risk and prevention of disease.
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Are you looking for a delicious and convenient way to enjoy the benefits of both apples and the keto diet? Look no further than Apple Keto Gummies! These tasty gummies pack a powerful punch of apple flavor while also providing the benefits of a low-carb, high-fat keto diet. Whether you’re following a keto lifestyle or simply looking for a healthy snack option, Apple Keto Gummies are the perfect choice.
The Power of Apples
Apples are not only delicious but also incredibly nutritious. They are packed with vitamins, minerals, and antioxidants that can help support overall health and well-being. Apples are also a great source of fiber, which can aid in digestion and help you feel full and satisfied. Additionally, the natural sugars in apples provide a quick energy boost without causing a spike in blood sugar levels.
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When it comes to weight loss and maintenance, apples can be a great ally. Their high fiber content can help you feel full for longer, reducing the likelihood of overeating. The combination of fiber and natural sugars in apples can also help regulate blood sugar levels, making them a great option for those following a low-carb or keto diet.
Apples are also rich in antioxidants, which can help reduce inflammation and oxidative stress in the body. This can have a positive impact on overall health and may even help reduce the risk of chronic diseases. By incorporating apples into your diet, you can enjoy these antioxidant benefits while also satisfying your sweet tooth.
The Power of Keto
The keto diet has gained popularity in recent years for its ability to promote weight loss and improve overall health. By drastically reducing carbohydrate intake and increasing fat consumption, the keto diet forces the body to burn stored fat for energy, resulting in weight loss. This metabolic state, known as ketosis, has been shown to have a number of health benefits, including improved energy levels, mental clarity, and blood sugar control.
Following a keto diet can also help reduce inflammation in the body, which is linked to a variety of chronic diseases. By cutting out processed and high-sugar foods, the keto diet can help reduce oxidative stress and promote overall well-being. Additionally, the high-fat content of the keto diet can help keep you feeling full and satisfied, making it easier to stick to your weight loss goals.
One of the challenges of the keto diet is finding convenient and tasty snack options that align with its low-carb, high-fat principles. This is where Apple Keto Gummies come in. These gummies are specifically formulated to provide the benefits of both apples and the keto diet in a convenient, delicious package. With Apple Keto Gummies, you can enjoy the best of both worlds without compromising your dietary goals.
How to Incorporate Apple Keto Gummies Into Your Routine
One of the best things about Apple Keto Gummies is how easy they are to incorporate into your daily routine. Whether you’re looking for a quick breakfast option, a mid-afternoon snack, or a healthy dessert alternative, these gummies have you covered. Simply pop a few gummies in your mouth whenever you need a boost of energy or a sweet treat.
You can also get creative with how you use Apple Keto Gummies. Try adding them to a bowl of yogurt for a fruity twist, or mix them into a smoothie for an extra burst of flavor. You can even chop them up and sprinkle them on top of a salad for a unique and tasty crunch. The possibilities are endless!
With their delicious apple flavor and powerful keto-friendly ingredients, Apple Keto Gummies are sure to become a staple in your daily routine. Whether you’re following a keto diet or simply looking for a healthy snack option, these gummies are a delicious and convenient choice that can help support your overall well-being.
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Understanding Jake Gyllenhaal’s Weight Loss Journey
Jake Gyllenhaal, a prominent figure in Hollywood, has undergone a remarkable transformation throughout his career, particularly highlighted by his significant weight loss journey. Known for his commitment to his craft, Gyllenhaal has consistently taken on roles that demand not just exceptional acting skills but also a physical metamorphosis. This journey is particularly emblematic of the dedication and discipline that many actors undertake to prepare for roles that require them to align their physical appearance with the characters they portray. Over the years, Gyllenhaal has seen his weight fluctuate according to the demands of various scripts. His notable performances in films like ‘Southpaw’ and ‘Nightcrawler’ exhibit how his physicality is integral to his artistic expression, showcasing not only his versatility as an actor but also his willingness to push personal boundaries.
The impetus behind Gyllenhaal’s weight loss can be traced to his role in ‘Southpaw,’ where he played a world-class boxer. To convincingly portray a character of such athletic prowess, he embarked on an intense fitness regime, which involved rigorous training and a carefully curated diet plan. This significant shift in his physical form was not merely for aesthetic reasons; it was essential for embodying the psychological and emotional aspects of the character. The process was grueling, involving long hours in the gym and a disciplined approach to eating healthy, often under the guidance of professional trainers and nutritionists. Gyllenhaal’s commitment to realism is reflected in how he prepared for this role, stressing the lengths to which he would go to ensure authenticity. Notably, the spotlight on his transformation also ignited discussions around health, fitness, and body image in Hollywood, especially regarding the pressures actors face to meet specific expectations.
Furthermore, Gyllenhaal’s journey is also a narrative about self-discovery and resilience. Losing weight is often a personal and emotionally charged journey, and for Gyllenhaal, it represents facing the fears and challenges that come with such intense physical transformation. The fluctuation of weight in the film industry is not uncommon; however, each individual reacts differently to these challenges. Gyllenhaal’s story is symbolic of a broader conversation about the importance of mental health when it comes to body image and the extremes some individuals may go through to conform to societal or industry standards. His openness about the sacrifices required for maintaining a drastic fitness regimen illustrates the psychological toll that weight loss can entail, as he not only had to focus on his physical transformation but also navigate the mental space that accompanies such intense change.
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