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Hey Guys in todays video I am sharing what I eat in a day to lose weight for my holiday to turkey in 7 days! If you would like to join in on the 8 week summer shred challenge and start your transformation with me go to https://www.your-journey-coaching.com & sign up! Use Code LOUISEYT to save up to 50% on orders! www.skinnyfoodco.co.uk What exercises I did to lose weight : https://www.youtube.com/watch?v=pjbzOSvMS0o My weightloss Journey : https://www.youtube.com/watch?v=bWIEXRwOC24&t=78s How I used calorie counting to lose weight : https://www.youtube.com/watch?v=UQU0VtFuZtI&t=97s Things I changed to lose weight: https://www.youtube.com/watch?v=tGup0uoyGik&t=124s Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/ Join this channel to get access to perks: https://www.youtube.com/channel/UCrA-KN5yQzL1DkcUg9QN4Qw/join

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Many people may know Kevin James as a beloved comedian and actor, known for his roles in popular TV shows and movies like “The King of Queens” and “Paul Blart: Mall Cop.” However, what many may not know is that Kevin James embarked on a laughter-filled path to losing weight and gaining energy. Despite his busy schedule in Hollywood, Kevin James made his health a priority and transformed his lifestyle for the better.

The Decision to Make a Change

For years, Kevin James struggled with his weight and overall health. As a father of four, he wanted to set a good example for his children and be able to keep up with them as they grew older. He knew that he needed to make a change for not only his physical health but also his mental well-being. Kevin James made the decision to prioritize his health and embark on a journey to lose weight and gain energy.

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Kevin James started by consulting with a team of healthcare professionals, including a nutritionist and personal trainer, to develop a personalized plan that would work for him. He began making small changes to his diet and incorporating regular exercise into his routine. Kevin James was committed to making a long-lasting change, rather than opting for a quick fix or crash diet.

One of the key factors that motivated Kevin James to make a change was his passion for laughter and comedy. He realized that being healthy and fit would not only benefit his personal life but also enhance his career as a comedian and actor. Kevin James saw it as an opportunity to improve his performance on stage and on screen, as well as connect with his audience in a new way.

Embracing a Healthier Lifestyle

As Kevin James progressed on his journey to better health, he found joy in embracing a healthier lifestyle. He discovered new ways to stay active and enjoy physical activity, whether it was through hiking, biking, or practicing yoga. Kevin James also learned to cook nutritious meals at home and make healthier choices when dining out.

Kevin James surrounded himself with a supportive network of family and friends who encouraged him along the way. He found that sharing his progress and challenges with others not only held him accountable but also inspired those around him to make positive changes in their own lives. Kevin James became a source of motivation and inspiration for many, both in and out of the entertainment industry.

Through his dedication and perseverance, Kevin James began to see significant results in his weight loss and increased energy levels. He experienced a newfound sense of confidence and vitality that fueled his passion for comedy and acting. Kevin James was proud of how far he had come and was excited to continue his journey towards a healthier future.

Continuing the Journey

Despite achieving his initial goals, Kevin James knew that his journey to better health was far from over. He understood that maintaining a healthy lifestyle required ongoing effort and commitment. Kevin James continued to prioritize his physical and mental well-being, making self-care a top priority in his daily routine.

Kevin James found balance in his life by making time for activities that brought him joy and relaxation, such as spending quality time with his family, practicing meditation, and engaging in hobbies outside of work. He understood the importance of taking care of himself both physically and emotionally, recognizing that true health encompasses all aspects of well-being.

Through his laughter-filled path to losing weight and gaining energy, Kevin James inspired others to make positive changes in their own lives. He proved that with dedication, perseverance, and a sense of humor, anything is possible. Kevin James’s journey serves as a reminder that taking care of oneself is a lifelong commitment that can lead to a happier, healthier, and more fulfilling life.

Conclusion

In conclusion, Kevin James’s laughter-filled path to losing weight and gaining energy is a testament to the power of determination and self-care. Through his journey, he not only transformed his own life but also inspired countless others to prioritize their health and well-being. Kevin James’s story serves as a reminder that with dedication, perseverance, and a positive attitude, anyone can achieve their goals and live their best life. So, let Kevin James’s journey be a source of motivation for you to embark on your own path to better health and happiness.

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What are the best fat burning workouts for men? This brand new video will organize 4 of the best fat burning exercises for killer fat burning workouts to show you how to lose belly fat fast...WITHOUT cardio. This is one of the best fat burning workouts for men because they will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=032017&utm_content=fatburningworkoutsformen32017 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose belly fat fast without wasting your life on a treadmill. Here's the 11 week progression model for the workout... I included the weights I've used when I went through this barbell complex workout myself... think you can beat me? Week 1: 5 sets of 5 @ 135lbs - 2min Rest at the end of each complex. Week 2: 7 sets of 7 @ 135lbs - 2min Rest at the end of each complex. Week 3: 8 sets of 8 @ 135lbs - 2min Rest at the end of each complex. Week 4: 8 sets of 10 @ 135lbs - 2min Rest at the end of each complex. Week 5: 10 sets of 10 @ 135lbs - 2min Rest at the end of each complex. Week 6: 12 sets of 6 @ 155lbs - 2min Rest at the end of each complex. Week 7: 12 sets of 7 @ 155lbs - 2min Rest at the end of each complex. Week 8: 12 sets of 8 @ 155lbs - 2min Rest at the end of each complex. Week 9: 8 sets of 8 @ 165lbs - 2min Rest at the end of each complex. Week 10: 9 sets of 8 @ 165lbs - 2min Rest at the end of each complex. Week 11: 10 sets of 8 @ 165lbs - 2min Rest at the end of each complex. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified

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