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This 45 Min Pilates HIIT Workout is Intense with Pilates inspired exercises is and really get that heart rate up! We'll get a lot of core and thigh burn, we'll get a lot of strengthening and stretching, and we will get that heart pumping! Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. Let's do it !! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 30 sec on/ No Rest Warm Up 00:00 - 03:12 Workout 03:12 - 43:12 Cool Down 43:12 - 46:40 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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1. This video presents a highly effective 10-minute fat-burning workout that requires no equipment, making it accessible for everyone. Designed to elevate your heart rate and maximize calorie burn, this routine can be performed anywhere, whether at home or outdoors. Join us for a quick yet intense session that will help you achieve your fitness goals without the need for any gym equipment. Get ready to sweat and transform your body in just 10 minutes! #FatBurningWorkout #NoEquipment #FitnessGoals 2. Discover the ultimate 10-minute fat-burning workout that you can do without any equipment! This video guides you through a series of dynamic exercises aimed at boosting your metabolism and shedding unwanted fat. Perfect for individuals with busy schedules, this workout can be completed in the comfort of your own home. Follow along and challenge yourself to push through this quick yet powerful routine. #HomeWorkout #FatLoss #QuickFitness 3. In this video, we introduce a 10-minute fat-burning workout that requires no equipment, making it ideal for those looking to get fit on a tight schedule. This fast-paced routine is designed to torch calories and improve your overall fitness level. Whether you are a beginner or an experienced athlete, you will find this workout both challenging and rewarding. Join us and take the first step towards a healthier lifestyle! #WorkoutAtHome #BurnCalories #HealthyLiving 2. Push Ups 3. Forward Lunges 4. Abs Hip Raises 5. Jumping Jacks 6. Superman 7. Mountain Climbers 8. Close Squats 9. Planks 10. Burpees
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Yoga Pilates-Reduce Belly Fat#short #reducebellyfat #bellyfatloss #yoga Part-156 #weightloss #home #exercise #yoga #routines #goals #diet #daily #bodyfit #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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💉 What I Eat in a Day on Weight Loss Shots | Shot Day Routine + Meals That Help Me Lose Weight FAST! 😳🔥** If you’ve ever wondered what to eat on **weight loss shots** like Ozempic, Mounjaro, or semaglutide… this video is for you! I’m sharing my **full day of eating** — from the moment I take my shot 💉 to what I eat for breakfast, lunch, dinner, and snacks. Whether you're just getting started on your **weight loss journey** or looking for **realistic weight loss meal ideas**, I got you! 🙌 No crash diets, no boring meals — just food that keeps me full, helps me lose fat, and fits into my daily life. Let’s talk **GLP-1 weight loss**, how I feel, and what’s actually working for me. ✨ In this vlog: - My **Weight Loss Shot Day** Routine 💉 - **Healthy Meals for Weight Loss** 🥗 - Real, affordable food (nothing fancy!) - Honest updates & encouragement 💕 💬 Comment below if you’re also on a **weight loss injection** — let’s support each other on this journey! 💖 👇 **My Weight Loss Faves** 👇 🛍️ [Shop My Amazon Storefront](https://www.amazon.com/shop/roselandlashay) 📸 [My Vlogging Camera](https://amzn.to/3RxjmfW) 📲 Let’s Connect: Instagram: @roselandlashay TikTok: @roselandlashay Facebook: @roselandlashay 📧 Business Inquiries: [email protected] #WhatIEatInADay #WeightLossJourney #WeightLossShot #OzempicWeightLoss #SemaglutideJourney #FullDayOfEating #GLP1ForWeightLoss #HealthyMealIdeas #RealisticWeightLoss #VlogForWeightLoss #WeightLossMotivation2024 #WeightLossVlog
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I share my experience, using both weight loss medications Tirzepatide and Semaglutide. And doing a comparison on which one worked the best and which one worked the fastest! The outcome is 69lbs lost. And I’ve never felt better!
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Disclaimer
video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
video made for educational purposes only
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Just adding these two things( detox drink and exercise ) can help you to feel better. Im also struggling the way you all do. But I know i will get better soon and master these habits