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Struggling to lose fat, manage calories, and get in shape while balancing a busy life? In this episode, I sit down with Andy Craig to develop a sustainable approach to fat loss, muscle building, and long-term fitness success. Whether you're a busy professional, high achiever, or someone looking to improve your health, this conversation is packed with weight loss strategies and practical fitness tips to help you stay on track. 🔑 In this episode, we cover: ✅ The real science behind weight loss, calorie deficits, and fat-burning ✅ How to lose weight without extreme dieting or endless cardio ✅ The best training strategies for building muscle while shedding fat ✅ Mindset shifts for sustainable weight loss and fitness ✅ How to balance career, personal development, and getting in shape 💪 Who is this for? Anyone struggling with fat loss, motivation, and consistency Busy professionals who want to get fit without sacrificing their careers Fitness beginners looking for straightforward, balanced advice Men and women looking for a realistic approach to weight loss and strength-building 00:00 The difference between weight loss and fat loss 06:50 New year, new you, all diets work then fail 13:30 Some people hate the gym and lifting weights 21:10 The challenges of working from home, overeating and increasing stress 28:15 Don't offset calories with exercise 35:45 The challenges with calorie-counting 42:45 Get on the scales every morning 50:10 The challenge with Yo-Yo dieters 57:50 Comparison is the thief of joy in fitness 1:03:45 Getting in shape has no end dates 1:07:10 Ravers doing 150,000 steps a night! 🔥 If you're ready to take control of your health, lose fat, and build strength, hit LIKE, SUBSCRIBE, and drop a comment below! 🚀 #WeightLoss #FatLoss #FitnessMotivation #SelfImprovement #PersonalDevelopment #GetInShape #LoseWeight #FitnessForEveryone
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In this video, I break down the science behind why these "miracle" weight-loss drugs can cause low libido, how they affect your brain chemistry, and exactly what you can do to fix it.
01:39 Why rapid fat loss DESTROYS hormones
02:30 Dopamine crash = zero sex drive?
04:30 3 fixes: Hormone testing, fats, dosing cycles
06:28 Peptides & TRT for libido (PT-141, Melanotan II, testosterone)
07:57 Final takeaways
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