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Top 10 Foods That Will FLUSH OUT Excess Sugar Overnight (Keto Approved!) Still waking up with high blood sugar—even after a perfect keto dinner? It’s not your fault. The **“Dawn Phenomenon”** could be sabotaging your efforts while you sleep. But the good news? You can fight back naturally. In this video, you’ll discover the **Top 10 keto-approved foods and bedtime strategies** that help FLUSH OUT excess sugar overnight. These are simple, powerful, and backed by science. 💡 Learn how ACV, chia seeds, magnesium-rich snacks, slow-digesting protein, and even small servings of steel-cut oats (yes, really!) can help you wake up with lower numbers and better energy. ⏱️ Time-stamped Highlights: 00:00 – Why your fasting glucose is still high 01:00 – What is the Dawn Phenomenon? 02:00 – Apple cider vinegar bedtime drink 04:00 – Strategic oats for keto (beta-glucan trick) 06:00 – Fiber powerhouses: chia + fenugreek 07:00 – Greek yogurt + nuts = overnight stability 08:00 – Cinnamon, hydration, and magnesium 09:30 – Bedtime protein shake + the final strategy 10:45 – How to test your results (DIY at home) 🧪 Test these strategies. Check your morning glucose. Your glucometer will tell you what works best. 👍 Like, comment, and subscribe for more science-backed keto health tips. #keto #bloodsugarcontrol #diabetestips #dawnphenomenon #overnightglucose #ketofoods #lowcarb ---------------------- 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine133931
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Hello there. My name is Kanwal, and my husband's name is Osama. We are a Pakistani couple living in the UK. My vlogs are all about lifestyle, travel, information, fun, and food—in short, full-time entertainment. I post vlogs every day between 2 PM to 4 PM UK time. I hope you enjoy our videos. Please subscribe if you haven't already. https://www.tdeecalculator.net https://www.fittr.com WHERE ELSE TO FIND ME: Instagram: https://instagram.com/kanwals_kaleidoscope Tiktok: https://www.tiktok.com/@lifeofkanwalosama Editing Software: Adobe Premiere Pro / Shorts on Splice Videos Shot on @DJI Osmo pocket 3 #halal #food #familyvlog #family #unitedkingdom #travel #travelvlog #pakistanivlogger #couple #fun #explore #foodie #lutontown #selfcare #dailyvlog #london #londonvlog #hotpot #thingstodo #halalfood #groceryshopping #grocery #pakistanigrocery #lutontown #save #pounds #tips #humaward #savings #pakistani #dawat
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Today Doctor Zoya will be talking to you about the science behind GLP1 medication,how it works and what she discovered at the IMCAS Plastic Surgery, dermatology and aesthetics conference. 0:00 Intro 0:09 why dermatologists talk about this drug 1:04 The importance of GLP1 medication as an aesthetic doctor 1:26 Ozempic face 2:45 are the studies accurate 3:11 should the general population use this drug 3:15what will happen if I take GLP1 when I am not obese 3:20 we need more data 4:03 Side effects 4:52 if you are not obese or diabetic we don’t know how this drug will effect you 6:17 where does Ozempic target 6:50 The fat layers and science Book in for your consultation today and don't forget to like, subscribe and click the notifications button to keep up to date with all our latest videos. Drop any questions you have in the comments below! Email: [email protected] Instagram: @trikwan_clinic - @dr.sanjaytrikha - @dr_zoyadiwan Website: www.trikwan.com TikTok: @trikwanaesthetics - @dr_zoyaandsanjay #londonbasedclinic #mayfair #westlondon #Unitedkingdom #cardiovascularhealth #weightmanagement #weightloss #sideeffects #diatbetes #diabetic #saxenda #wegovyweightloss
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Dr Sandra Kaufmann talks about the difference between metformin & berberine and in her opinion, the combination of both works even better in this short clip. Kaufmann 2022 New Book, The Kaufmann Protocol: Aging Solutions https://amzn.to/3KbFbNS Thorne Research, Berberine-500, 60 Capsules Discount Link https://iherb.co/9Hiu3T4 iHerb New Customer Special 10% DISCOUNT All Products, 5% for existing customer. Please note that the links above are affiliate links, so we receive a small commission when you purchase a product through the links. We appreciate very much for your support! Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. ___________________________________________ DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes. #metformin #berberine #ampk #KaufmannProtocol #astaxanthin #nicotinamide #curcumin #ReverseAging #DavidSinclair #Polyphenols #resveratrol #SkipMeals #Exercise #NAD #BeingHungry #NMN #Rejuvenate #Reprogramming #Mitochondria #ALA #Metformin #PQQ #CoQ10 #Carnitine #Antioxidant #LookYounger #NMN #Resveratrol #Quercetin #Fisetin #senolytics #OliveOil #Sirtuin #HIIT #aging #Lifespan #NMN #NR #Spermidine #Metformin #Berberine #ReverseAging #Epigenetic #OleicAcid #NAD #Sirtuins #Fasting #Longevity #RestoreYouth #Reprogramming #DavidSinclair #DrSinclairLab #Healthspan #Younger #antiaging #DrSinclair #NAD #longevity #Bioscience #Epigenome
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Dr. Andrea Josse, a nutrition scientist and an exercise physiologist, joins me on the 11th episode of the podcast to discuss healthy and sustainable ways to lose body fat while maintaining muscle mass. We discuss the importance of dairy in our diets, and the truth behind organic and non-GMO food. Follow Dr. Josse on Twitter: @AJosseKin Follow me on Twitter: @LouFarah You can check out two of Dr. Josse's study on dairy and weight loss here: https://www.ncbi.nlm.nih.gov/pubmed/21775530 https://www.ncbi.nlm.nih.gov/pubmed/31114790