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DOES PGX REALLY WORK? We ask health expert Dr. Michael T. Murray about his personal experiences with the PGX dietary supplement. Dr. Michael Murray has published over 30 books featuring natural approaches to health and nutrition. HERE, he explains the PGX Program, and how to properly use this incredible supplement in order to achieve the same type of results he did. START LOSING WEIGHT TODAY with PGX.
To view products containing PGX click here:
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Years of research involving thousands of participants have shown that taking PGX with food can reduce a meal’s glycemic index by up to 50%, contributing to healthy blood sugar levels and improved insulin sensitivity. Regulating blood sugar is a key factor in many health conditions, including weight gain.
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Changes in Medicare Coverage For Wegovy: In this video, FinStream Co-founder Bob Powell interviews Jae Oh about a significant change that has largely gone unnoticed- Medicare has discontinued coverage for Wegovy when prescribed solely for weight loss purposes. This policy shift affects millions of seniors who might have been considering this popular GLP-1 medication as part of their weight management strategy. Jae offers advice for managing the changes.
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Half Squat Side Reach
01:05 - Step Knee Thrust
02:05 - Side to Side Bicep Curl
03:05 - Back Kick Heel Touches
04:05 - Yin Yang Leg Lift
05:05 - Punch Stepback
06:05 - Knee Leg Lifts
07:05 - Side Bend Arm Stretch L
08:05 - Side Bend Arm Stretch R
09:05 - Squat Side Power Kick
10:05 - Standing Ab Twist
11:05 - Side Walk Double Leg Lift
12:05 - Knee Raise Side Jabs
13:05 - Standing Behind Sky Reach
14:05 - Sweep March
15:05 - Long Arm Crunch
16:05 - Lying Leg Raise to Side
17:05 - Backward Abdominal Stretch
18:05 - Seated 8 Leg Crunch
19:05 - Alternate Heel Touches
20:05 - Swimmer Kicks
21:05 - Elbow to Knee Side Plank Crunch L
22:05 - Elbow to Knee Side Plank Crunch R
23:05 - Elbow Push up
24:05 - Dead Bug (version 2)
25:05 - V-up with Clap
26:05 - Spider Plank
27:05 - Glute Bridge March
28:05 - Front Plank Toe Tap
29:05 - Knee Touch Crunch
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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Are you looking for an effective way to boost your ketone levels and enhance your ketogenic diet? Look no further than BHB Ketones at Dischem! As a trusted source for high-quality ketone supplements, Dischem can help you reach your health and fitness goals with ease. Whether you are new to the keto lifestyle or a seasoned pro, adding BHB Ketones to your routine can take your results to the next level.
Why Choose BHB Ketones at Dischem?
When it comes to ketone supplements, quality matters. That’s why BHB Ketones at Dischem are a top choice for many keto enthusiasts. With a focus on purity and potency, these supplements are designed to support your body’s natural ketone production and help you achieve ketosis faster and more efficiently. Plus, with Dischem’s reputation for excellence in the health and wellness industry, you can trust that you are getting a superior product that delivers real results.
The Benefits of BHB Ketones
There are many benefits to incorporating BHB Ketones into your daily routine. First and foremost, these supplements can help increase your energy levels and improve your overall performance, making it easier to stay active and reach your fitness goals. Additionally, BHB Ketones can aid in weight loss by promoting fat burning and suppressing your appetite, making it easier to stick to your keto diet and see the results you desire.
How to Use BHB Ketones
Using BHB Ketones at Dischem is simple and convenient. Just take the recommended dose as directed on the product label, typically one to two capsules per day with water. For best results, it’s recommended to take your supplements with a balanced diet and regular exercise routine. Remember, consistency is key when it comes to seeing the full benefits of BHB Ketones, so be sure to stick to your daily regimen for optimal results.
Customer Reviews and Testimonials
Don’t just take our word for it – hear what our satisfied customers have to say about BHB Ketones at Dischem! Many users have reported increased energy levels, improved focus, and faster weight loss results after incorporating these supplements into their keto diet. With rave reviews and testimonials pouring in, it’s clear that BHB Ketones are a game-changer for anyone looking to take their ketogenic lifestyle to the next level.
FAQs
1. Are BHB Ketones safe to use?
Yes, BHB Ketones are generally considered safe for most people when taken as directed. However, it’s always best to consult with your healthcare provider before starting any new supplement regimen.
2. Can I take BHB Ketones if I’m not on a keto diet?
While BHB Ketones are designed to support a ketogenic lifestyle, they can still be beneficial for those not following a keto diet. These supplements can help boost energy levels and support weight loss, regardless of your dietary preferences.
3. How long does it take to see results with BHB Ketones?
Results may vary from person to person, but many users report seeing noticeable changes within a few weeks of consistent use. To maximize the benefits of BHB Ketones, be sure to maintain a healthy diet and exercise routine.
4. Are there any side effects of using BHB Ketones?
Some users may experience minor side effects such as digestive issues or headaches when first starting BHB Ketones. These symptoms typically subside as your body adjusts to the supplement. If you experience severe or prolonged side effects, discontinue use and consult your healthcare provider.
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Oprah Winfrey shared that taking a GLP-1 drug, such as Ozempic or Wegovy, transformed her understanding of “thin people” and weight loss. She revealed on her podcast that she began using a GLP-1 medication in 2023, which altered her belief that thin individuals had greater willpower or better eating habits. Instead, she realized that their lack of intrusive hunger thoughts, or “food noise,” played a key role.
Winfrey discussed obesity as a disease and how her public struggles with weight left her vulnerable to tabloid exploitation and jokes. She admitted initially resisting GLP-1 medications, viewing them as the “easy way out,” but changed her perspective after a 2023 panel discussion with experts. This led to an “aha moment,” where she acknowledged obesity as a condition influenced by brain function rather than willpower.
She reflected on the societal stigma and discrimination faced by those who are overweight, sharing her personal experiences of being treated differently based on her weight. Winfrey emphasized the importance of addressing obesity as a medical issue rather than a moral failing.
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Happy 2025 my loves...We are back!! Here is just a quick update in my Wegovy journey. Make sure you subscribe and hit that notification bell for continued updates in the future!
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