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Should you really avoid these 15 foods on keto? 🥑🍞🍌 In this video, Dr. Eric Westman—internist, researcher, and co-founder of Adapt Your Life Academy—reacts to Health Coach Kait’s viral “Top 15 Foods to Avoid on a Keto Diet.” She’s got good points… but is she using net carbs instead of total carbs? That matters more than you think. Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: https://drinklmnt.com/ERICWESTMAN 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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🔥 Melt Belly Fat Naturally with This Apple, Milk & Water Drink! 🔥 Looking for an easy, natural way to burn belly fat and boost your metabolism? Try this simple yet powerful fat-burning drink made with just apple, milk, and water! 🍎🥛💧 This detox-friendly combination helps to: ✅ Improve digestion ✅ Burn stubborn belly fat ✅ Keep you feeling full longer ✅ Reduce bloating ✅ Provide natural energy Perfect for your morning routine or as a refreshing post-meal drink, this recipe is packed with vitamins, fiber, and nutrients that support healthy weight loss – all without any harmful chemicals or expensive supplements. 👉 Watch till the end for preparation tips and when to drink it for best results! 💬 Have you tried apple and milk together before? Let us know in the comments! 👍 Like | 🔁 Share | ✅ Subscribe for more natural fat-loss tips! 🔖 Tags (Hashtags): #BellyFatBurner #WeightLossDrink #NaturalFatLoss #AppleMilkDrink #HomeRemedy #FatBurningRecipe #HealthyDrink #LoseBellyFat #DetoxDrink #WeightLossTips #FatLossJourney #FlatStomachDrink #MetabolismBooster #WeightLossNaturally #AppleDrinkForFatLoss

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The Keto diet has gained immense popularity in recent years for its effectiveness in helping people lose weight and improve their overall health. This high-fat, low-carb diet is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The Keto diet has been endorsed by many celebrities and health experts, making it a go-to choice for those looking to shed pounds and feel great.

Understanding the Basics of the Keto Diet

When following the Keto diet, you will drastically reduce your carbohydrate intake and replace it with healthy fats. This shift in your macronutrient intake forces your body to switch from using glucose as its primary energy source to burning fat instead. This process, known as ketosis, can lead to rapid weight loss and improved energy levels.

One of the key principles of the Keto diet is to consume high-quality fats, such as avocados, nuts, seeds, and olive oil. These fats provide sustained energy and help keep you feeling full and satisfied. It’s important to limit your intake of processed foods and refined sugars, as these can derail your progress on the Keto diet.

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Another important aspect of the Keto diet is monitoring your protein intake. While protein is essential for muscle repair and growth, consuming too much can kick you out of ketosis. It’s crucial to find the right balance of fat, protein, and carbohydrates to achieve optimal results on the Keto diet.

The Role of Supplements in the Keto Diet

Many people turn to supplements to enhance their results on the Keto diet. Some popular supplements include exogenous ketones, MCT oil, and electrolytes. Exogenous ketones can help jumpstart ketosis and provide an energy boost, while MCT oil can support brain function and weight loss. Electrolytes are essential for maintaining proper hydration and muscle function while on the Keto diet.

It’s important to do your research and consult with a healthcare professional before adding any supplements to your Keto diet regimen. While some supplements can be beneficial, others may not be necessary or could even be harmful. Always choose high-quality products from reputable brands to ensure the best results.

In addition to supplements, incorporating regular exercise into your routine can amplify the benefits of the Keto diet. Physical activity helps burn more calories, build muscle, and improve overall health. Whether you prefer cardio, strength training, or yoga, finding a workout regimen that you enjoy can make sticking to the Keto diet easier and more enjoyable.

Overcoming Challenges on the Keto Diet

Like any diet, the Keto diet comes with its own set of challenges. One common struggle for Keto dieters is dealing with the “Keto flu,” which can cause symptoms like fatigue, headaches, and irritability as your body adjusts to burning fat for fuel. To minimize these side effects, it’s important to stay hydrated, get plenty of rest, and replenish electrolytes.

Another challenge of the Keto diet is navigating social situations and dining out. Many restaurants don’t offer Keto-friendly options, making it difficult to stick to your diet when eating out. To overcome this obstacle, consider researching menu options ahead of time, asking for modifications, or bringing your own Keto-friendly snacks to avoid temptation.

Maintaining a healthy mindset is crucial for long-term success on the Keto diet. It’s easy to become discouraged if you don’t see immediate results or if you slip up and indulge in high-carb foods. Remember that everyone’s journey is different, and progress takes time. Stay focused on your goals, celebrate small victories, and don’t be too hard on yourself if you have setbacks.

Final Thoughts on the Keto Diet

Overall, the Keto diet can be a powerful tool for weight loss, improved energy levels, and better overall health. By understanding the basics of the Keto diet, incorporating supplements and exercise, and overcoming challenges along the way, you can achieve lasting results on this transformative eating plan. Whether you’re a Keto newbie or a seasoned pro, staying informed and staying committed to your goals can help you succeed on your Keto journey.

Are you considering trying the Keto diet but still have some burning questions? Check out our FAQ section below for answers to the most commonly asked questions about the Keto diet.

Keto Diet FAQ

1. Can I eat fruits on the Keto diet?

While fruits are typically higher in carbohydrates, some low-carb options like berries can be incorporated into a Keto diet in moderation. It’s important to track your carb intake and choose fruits that fit within your daily limits to maintain ketosis.

2. How long does it take to see results on the Keto diet?

Everyone’s body is different, but many people start to see weight loss and other benefits within the first few weeks of starting the Keto diet. Consistency is key, so sticking to the diet and following the guidelines are crucial for achieving optimal results.

3. Is the Keto diet safe for everyone to try?

While the Keto diet is generally safe for most people, it may not be suitable for individuals with certain medical conditions, such as pancreatitis or gallbladder disease. It’s always best to consult with a healthcare provider before starting any new diet or lifestyle change.

4. How can I maintain ketosis while traveling?

Traveling can present unique challenges for Keto dieters, but with some planning and preparation, it’s possible to stay on track. Pack Keto-friendly snacks, research restaurants in advance, and consider intermittent fasting to help maintain ketosis while on the go.

5. What are some common mistakes to avoid on the Keto diet?

Some common mistakes to avoid on the Keto diet include consuming too many carbs, not eating enough fat, neglecting electrolyte intake, and not monitoring portion sizes. It’s essential to educate yourself on the principles of the Keto diet and make adjustments as needed to achieve your health and weight loss goals.

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Ahttps://www.facebook.com/TJhealthcoaching/ re you tired of the weight loss rollercoaster? Let’s cut through the noise about GLP-1 and weight loss! In this video, I’m sharing the real reason these injectables are making waves and why those “natural GLP-1” supplements might not be the simple way to lose the weight and keep it off. Spoiler: Eating an apple might have the same effect as those pricey alternatives! I break down how GLP-1 works in your body, why it’s a game-changer for weight loss, and what you need to know before spending your hard-earned money on fad diets or unproven supplements. Here’s the truth: While injectables like Wegovy, Ozempic, and others can help, the key to long-term success is having a plan to ditch the rollercoaster and sustain your weight loss. That’s where I come in—I’ve walked this journey myself and helped others do the same. If you’re ready for a healthy eating approach and lasting results, type "YES" in the comments! Let’s tackle your questions and create a simple method to help you achieve your goals. Hit play now to get the facts, and don’t forget to share this with someone who needs it! #glp #glp1 #mounjaro #ozempic #wegovy CHAPTERS: 00:00 - Natural GLP-1 Supplements Review 00:22 - Weight Loss Injectable Options 01:29 - Understanding GLP-1 Mechanism 04:10 - Duration of GLP-1 Medication Use

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My weekly weigh in, my weekly physique update and I fully explain how I will be going about my diet over the next few weeks. What is a re-feed? Watch to find out! Like, comment & subscribe! My Protein Link... http://bit.do/DanRayner My Protein Code... DANRAYNER10 Online Personal Training… http://danraynerfitness.com Hit me up on social media!... http://facebook.com/danraynerfitness http://instagram.com/dan_rayner_fitness http://twitter.com/rayners_fitness http://youtube.com/c/DanRaynerFitness

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