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This Parmesan-Crusted Cauliflower is a crispy, feel-good meal that’s perfect for clean eating and fat-burning! Cauliflower is a low-calorie, high-fiber veggie that supports digestion and keeps you full without the carbs. The egg helps bind everything together while adding a boost of protein to keep your energy steady. Grated Parmesan cheese delivers savory flavor with less fat than many other cheeses, while almond flour keeps the crust gluten-free and adds healthy fats and vitamin E. Olive oil brings heart-healthy richness, and the blend of garlic powder, onion powder, and smoked paprika kicks up the flavor while supporting metabolism and immune health. Fresh parsley adds a pop of antioxidants, and a squeeze of lemon at the end helps with digestion and detox support. Light, crispy, and satisfying—this one’s a winner! Eat smart. Burn fat. Feel your best. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut the cauliflower into bite-sized florets and pat dry. In a bowl, beat the egg. In a separate bowl, mix the Parmesan cheese, almond flour, garlic powder, onion powder, smoked paprika (if using), salt, and black pepper. Dip each cauliflower floret into the egg, then coat in the Parmesan mixture, pressing gently so it sticks. Arrange the coated florets on the baking sheet and drizzle with olive oil or spray lightly. Bake for 25 to 30 minutes, flipping halfway, until golden and crispy. Garnish with fresh parsley and serve with lemon wedges if desired. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.

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https://blog.priceplow.com/supplement-news/giant-keto DON'T WORRY THERE'S A SHORT VERSION UP FRONT https://blog.priceplow.com/keto-supplements Watch Mike go through the progression of testing the new Giant Sports Giant Keto BHB Supplement and getting into ketosis with the help of these exogenous ketones - WITH blood tests! TABLE OF CONTENTS IN THE LONG SECTION: 0. Quick Ingredient overview (12:34) 1. I start NOT in ketosis (15:00) 2. Initial Taste Test (18:00) 3. Into Keto using pee strips (blood tests come later) (20:25) 4. Still in keto 8 hours later, but less (pee strips) (24:20) 5. Out of keto the next morning (26:30) 6. Fasted cardio - Success! (27:55) 7. BLOOD test time - Help transitioning into keto (0.2 to 0.6 in 45 minutes!) (32:30) 8. Carb save-your-butt mode - Eat 75g carbs while in ketosis, can these keep me from falling out of ketosis? (54:07) 9. This is for three kinds of athlete (39:50) REVIEW: This is EASILY the most bang-for-buck you're going to get when it comes to BHB supplements (beta hydroxybutyrate). The question is more about IF you need a keto supplement right now than WHICH keto supplement, because this one's hands down the biggest and cheapest formula. The taste is good for being a stevia drink, although we're hearing new flavors are even better. The formula is FULL disclosure, which is awesome. Due to the added ingredients like Vitamin D, L-Aspartic Acid, and L-Carnitine L-Tartrate, it's also the best for athletes. Thanks to the added fiber from Fibersol, it's also the best one for DAILY keto users (fiber is an issue in the keto diet that you need to supplement around). Thanks to the added selenium, which keto dieters may be low in (negatively affecting the thyroid), this is also best for general keto dieters. All in all, fantastic formula, and you can watch it WORK in real time. WHO IS THIS FOR? 1. Low-carb athletes (keto diet, paleo diet, atkins diet) who want a non-crappy workout. 2. Anyone transitioning into ketosis who doesn't want to feel the "keto flu" 3. Anyone who trains for over 90 minutes and gets glycogen depleted. Example = Take during triathlon transitions or a couple times during a marathon 4. Anyone in ketosis who wants a cheat meal. Use cautiously and get ready to bounce off the damn walls. Read more on our keto pages! https://blog.priceplow.com/supplement-news/giant-keto https://blog.priceplow.com/keto-supplements The conversation you should read on our Facebook page!: https://www.facebook.com/PricePlow/photos/a.10151309061414137.495100.174210669136/10155333833764137/?type=3&theater Use PricePlow to Compare Prices, save and get alerts: https://www.priceplow.com/giant-sports?ic=5 https://www.priceplow.com/deals?ic=5 Fantastic job by Bruce Kneller and Compound Solutions, makers of goBHB! Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com

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