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Hey friends! I’m Nicole — a casual weekend golfer, GLP-1 girly, and your new go-to for lifestyle vlogs, comfy fashion, and fun vibes on and off the course. Thanks for watching! Subscribe for more golf, vlogs, travel, and fun 💚
Welcome back to my GLP-1 weight loss journey. This is my second week on Zepbound, and in today’s vlog, I’m switching things up with a thigh injection and taking you along for my workouts, daily wins, and how I’m really feeling on this medication.
I’m sharing this to stay accountable and help anyone who’s also thinking about starting or already on a GLP-1 journey like Wegovy, Ozempic, Mounjaro, or Zepbound.
💊 My Zepbound / GLP-1 Weight Loss Journey:
• Start Date: July 1, 2025
• Week: 2
• Total Loss So Far: 7.6lbs
Check out Dr. Kevin Joseph for medical GLP-1 information!
🛒 Links to products I used (affiliate):
– BelliWelli Fiber Supplement: https://www.amazon.com/shop/myfairwayladies/list/1US16T1Z6OPW2?ref_=cm_sw_r_cp_ud_aipsflist_38K7E9B23WC7Z3ZCRBJQ
– Vibration Plate: https://www.tiktok.com/t/ZP8hC3UtR/
– Smooth Move Tea: https://www.amazon.com/shop/myfairwayladies/list/1US16T1Z6OPW2?ref_=cm_sw_r_cp_ud_aipsflist_38K7E9B23WC7Z3ZCRBJQ
MY SOCIALS! ♡
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👇 Comment below if you relate, have questions, or just wanna chat! Thanks for being here ♡
Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.
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Hi you need to purchase these things for your diet
1.Pumpkin seeds(gummadi) -500gms
2.Watermelon seeds(pucha) -500gms
3.White Sesame seeds(Nuvvulu) -500gms
4.Flax seeds(avisa)-500gms
5.Sunflower seeds-500gms
6.Wallnuts-250gms
7.Badam-250gms
8.Pista-250gms
9.Any pure oil(with out glucose, sugar, joggery)
or
10.Cow ghee-1 or 2kg
or
11.Butter-500gms
12.Salt-crystal sea salt-2kgs
Keera
Carrot
#####
All the people who are in diet
need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day
Protein in foods
1egg-5gms
100gms of Chicken-20gms
100gms of mutton-25gms
100gms of fish-20gms
100gms of prawns-20gms
100gms of paneer-18gms
100gms of mushrooms-8gms
20spoons of seeds-10gms
So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms
This is 👆for weight loss people, for diabetic, requirements differs
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Clinical trials of semaglutide for weight loss have shown promising results in recent research studies. Semaglutide is a medication currently used to treat type 2 diabetes, but it has also been found to have potential benefits for weight management. As obesity rates continue to rise worldwide, there is a growing need for effective treatments to help individuals lose weight and improve their overall health.
Research Study #1: Efficacy of Semaglutide
In a study published in The New England Journal of Medicine, researchers found that participants who took semaglutide lost significantly more weight compared to those who took a placebo. The study included over 1,900 adults with obesity or overweight, and the results showed that semaglutide led to an average weight loss of 14.9% after 68 weeks of treatment. This highlights the potential of semaglutide as a powerful tool for weight management.
Research Study #2: Mechanism of Action
Semaglutide works by mimicking the action of a hormone called GLP-1, which helps regulate appetite and food intake. By activating GLP-1 receptors in the brain, semaglutide can reduce feelings of hunger and increase feelings of fullness, leading to a decrease in caloric intake. This mechanism of action makes semaglutide a valuable asset in the fight against obesity.
Research Study #3: Safety and Tolerability
Another important aspect of clinical trials is assessing the safety and tolerability of a medication. Overall, semaglutide has been well-tolerated in studies, with the most common side effects being nausea and vomiting. These side effects are usually mild and tend to improve over time. It is essential for healthcare providers to monitor patients closely for any potential adverse reactions while taking semaglutide.
Research Study #4: Long-Term Effects
Long-term studies have shown that the benefits of semaglutide for weight loss can be maintained over an extended period. Participants who continued taking semaglutide after the initial trial experienced sustained weight loss and improvements in other health markers such as blood pressure and cholesterol levels. This indicates that semaglutide may offer long-lasting benefits for weight management and overall health.
Research Study #5: Future Directions
As research on semaglutide continues to progress, there is growing interest in exploring its potential applications in different patient populations. Future studies may focus on combining semaglutide with other weight loss interventions or investigating its effects on specific health conditions. The results of these studies could provide valuable insights into the optimal use of semaglutide for weight management.
Summary and FAQ
In conclusion, clinical trials of semaglutide for weight loss have demonstrated its efficacy, mechanism of action, safety, and long-term effects. The research indicates that semaglutide could be a valuable tool for individuals struggling with obesity or overweight. Further studies are needed to explore its full potential and possible applications in diverse patient populations. Overall, semaglutide shows promise as a promising treatment for weight management.
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