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5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: https://youtu.be/jXU2_OH63k4 Many women not only gain weight after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from my own experience that what worked when you were in your 20s and 30s will not necessarily work in your 40s and you have to work a lot harder to either get in or remain in shape. Why is it more difficult to stay in shape after 40? There are a number of factors at play after 40. Certainly, there are some hormonal changes and many women in this age category, particularly late 40s will be experiencing the peri (or pre)-menopause. This means that hormones are decreasing including estrogen, progesterone and testosterone. Some women will address the menopause symptoms that go alongside this with Hormone Replacement Therapy (HRT). But taking HRT is not the solution for addressing weight gain or trying to lose weight because hormones are not the only thing that may be preventing you from losing weight. Women naturally lose muscle and gain fat as we get older, so that muscle loss slows down the rate that we burn fat, resulting in a slower metabolism. FIVE steps we can take to get and stay in shape after 40 1. We need to pay much closer attention to diet as we get older. We can no longer get away with how we ate in our 20s and 30s. I would recommend a whole food diet with healthy grains and carbohydrates, healthy fats with a relatively high amount of protein. I am not a fan of faddy, quick-fix diets as in the long term they can damage your metabolism which is why many women find they gain even more weight when they come off a diet. You will need to watch your sugar and alcohol intake and keep these down to very small amounts or cut them out completely if you are going to succeed. I know this will seem quite painful at first, but remember we cannot eat how we did in our 20s and 30s if we expect to be in the same shape we were back then. 2. Consider logging and restricting your calorie intake. You need to know how much you are eating and whether you are getting the right amount of fats, protein and carbohydrate. Downloading an app like My Fitness Pal will really help to firstly understand what you are eating and how much you need to eat to maintain your current weight, then how much you need to cut back on if your goal is to lose weight. I will write a separate blog to help you with this. 3. Ensure you have an exercise plan in place and you stick to it. You will need to make a commitment, so if you have some form of goal to work towards, that always helps. Perhaps for a vacation, you would like to get to a certain weight or lose a number of inches so set those goals to keep you focussed on what you are trying to achieve. Then choose an exercise plan you know you can stick to which includes something you enjoy doing. You will need to work harder than you did in your 20s and 30s to get in good shape. Accept it and embrace it! 4. Because (as I have stated above) you have lost muscle you need to work on putting it back on. The best way to do this is to incorporate weight training into your exercise plan. You will not get bulky! Instead, you will get toned and put the muscle back that you have lost over the years. This will give your metabolism a much-needed boost. Weight training will avoid the need for lots of cardio exercise. I only generally do 1-2 hours of cardio a week and I am very lean. 5. Finally, take your time. Rome was not built in a day! If you lose weight too quickly you will be less likely to keep it off and damage your metabolism as your body will adapt to the really low calories you are feeding it. Once you come off the diet the weight will just come piling back on. If you reduce your calories by a small margin and take your time by eating sensibly you will also avoid the temptation to binge as you will not be hungry. Give yourself a year or maybe 2 to 3 years depending on how much weight you need to lose. You can set milestones leading up to the first year. Side note: You may not need to lose scale weight but rather want to change the composition of your body so you have less body fat. The same applies in that case but you will really need to focus on step 4 above if you want to change your body composition and diet is really key also. I have been through this transition so I will make a separate video about changing your body composition. Follow me on instagram @msmelissaneill _______________________________________________________________________________ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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SUBSCRIBE HERE: http://bit.ly/divascancookfan Get Recipe: http://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/ The 7 day diet, love it or hate it? Cabbage soup is a part of many different diet plans and has a zillion different names. I use it with the 7 day diet. I've been loving it so far and this diet never fails to give me my 10 pound weight loss in 7 days. One thing I love about this Wonder Soup is that you can eat as much of it as you like. I'm all for a diet that lets me eat like a field beast whenever I want to. Wanna do the 7 day diet? Just click on the link above to visit my blog for more info! OH LET ME JUST SAY.....I am not affiliate with this diet or program. I simply tried and liked the result. It may or may not work for you. Always consult your doctor before changing your diet. I am not responsible if your ass fall over like Ceily when Shug Avery left while trying this diet. FAN FAVORITED RECIPES: How To Make Cake Pops: https://youtu.be/9BcBK2_nKmA How To Make Baked Mac n Cheese: https://youtu.be/e8S1vFC8zYk How To Make Crispy Fried Chicken: https://youtu.be/JXCmp1jMi0w LET'S GET SOCIAL! FOLLOW ME HERE!! OFFICIAL WEBSITE: http://divascancook.com FACEBOOK: http://www.facebook.com/divascancookfanpage PINTEREST: http://pinterest.com/divascancook/ INSTAGRAM: https://instagram.com/divascancook/ TWITTER: https://twitter.com/divascancook Google+: https://plus.google.com/+divascancook/posts Music by kevin Macleod
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Hello. if you're watching this review to learn more about the weight loss supplement Ikaria Juice. 1 encourage you to stay until the end to have all your questions answered and doubts cleared!
⚠️What is Ikaria Lean Belly Juice?
Losing belly fat is not an easy task for a lot of people. If you are someone who is not very comfortable with strict diet and exercise routines, then Ikaria Lean Belly Juice may be an ideal supplement for you.
This powdered supplement may help you shed unwanted fat but may also protects your body against free radical damage and ensures to take care of lowering blood pressure, slow metabolism. and food cravings.
These supplements may promote healthy weight loss by specifically targeting to destroy the ceramide. compounds. Ikaria Lean Belly is entirely vegetarian and consists of natural elements. It not only helps to reduce weight but may also give the body an energy boost.
⚠️How Does Ikaria Lean Belly Work?
Uric acid is a natural compound found in urine and consists of oxygen. carbon, nitrogen, and hydrogen. The problem occurs when the kidneys cannot eliminate the required amount of uric acid from the body.
It has been proven that weight gain and excess fat scientifically lead to high uric acid levels. Therefore. one must not fall prey to weight gain as that would lead to the rise of uric acid levels in the body, which would cause joint issues and affect kidney health.
Lean Belly Juice formula contains ingredients that may help to keep the uric acid level in the body within control and thus ensure the user's overall well-being is maintained.
Uric acid is related to weight gain. High uric acid level may cause various health issues like joint pain and kidney damage.
One can accumulate excess fat because of overeating or not following a healthy diet. This ultimately leads to weight gain. which causes uric acid levels to rise. Therefore. it is clear that gaining weight directly relates to uric acid levels.
⚠️What To Expect From Ikaria Lean Belly Juice?
This dietary supplement that comes in a powdered form may help you can lose weight without following fad diets or sticking to a rigorous routine of consuming a healthy diet and exercising. When your body accumulates fat layers because of overeating or other issues, it might be difficult to succeed on your weight loss journey without taking the help of dietary supplements.
Ikaria Lean Belly Juice is the supplement that understands this issue: thus. offering weight loss benefits helps with other health conditions. The Ikaria Lean Belly Juice reviews have mentioned that Ikaria Lean Belly Juice aids in weight reduction. This supplement helps to maintain a healthy level of uric acid in the body and thus works effectively.
Uric acid has a direct association with obesity. Our research and editorial team has found that the ingredients in the Ikarian Lean Belly help to deal with the levels of this acid and ensure that the user does not have to follow rigorous weight loss methods to achieve their dream body
What About A Ikaria Lean Belly Juice Money-Back Guarantee? Despite being a high-quality dietary supplement, the
Ikaria Lean Belly Juice might not work for some
consumers. They would naturally want their money-
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money-back guarantee.
Maria Lean Belly Juice Final Verdict:
If you want to lose weight with the help of a dietary supplement that uses premium natural ingredients. then Ikaria's Lean Belly Juice formula would work the best for you. This powdered supplement not only helps in fat loss but also works on fatty liver disease and takes care of the user's heart. kidney, and digestive system. It is not every day that a company puts so much time and effort into their formulation. After digesting this entire review from top to bottom, it is easy to see why this weight loss powder is at the top of the food chain when it comes to all of the hundreds of competing products trying to become the king of the industry. When it comes to real customer results. legit science-backed ingredients. there is no better choice than Ikaria Lean Belly Juice.
the hundreds of competing products trying to become the king of the industry. When it comes to real customer results, legit science-backed ingredients. there is no better choice than Ikaria Lean Belly Juice.
Key Moments:
0:00 Ikaria Lean Belly Juice Reviews
0:20 Ikaria Lean Belly Juice: Be Aware! 7:33 Ikaria Lean Belly Juice Ingredients
1:59 Ikaria Juice Benefits
2:20 How to use Ikaria Weight Loss Supplement
2:55 Ikaria Lean Belly Juice Guarantee
3:49 Does Ikaria Lean Belly Juice Work
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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ YAY! AN HOUR LONG VLOG! 🙌🏼 THANK YOU FOR YOUR PATIENCE WITH THIS ONE GUYS! 🥺 In this video, you guys will be able to see how my 35th week on Wegovy went! 💞 I felt super prepared going into week thirty-five of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-01:02 - Measurements: 01:02-01:42 - Week 34 Results / Weigh In / Where I’m at with Body Image (TW): 01:42-19:53 - Injection Time: 19:53-20:24 - Mon - Sat Routine (Food, Workout & Self Care): 20:24-41:42 - Week In Review/Outro: 41:42-56:26 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
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GLP-1 medications like Ozempic and Wegovy are being called miracle drugs for weight loss. But are they really the solution so many believe them to be? Dr. Andrew O’Neill shares his expert opinion and what patients should understand before starting them. #glp1 #ozempic #wegovy #DrO'Neill #bariatricsurgeon #palmbeach #doctor #weightlosssupport #minimallyinvasivesurgery #southflorida #surgeon #wrightloss