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Please READ: This video is a must see for anyone who is looking to lose weight effortlessly. I have 10 simple, yet effective tips that are proven to shed that tummy fat.
It worked for me. I gave a commitment to change my habits for 30 days. It can work for you if you do the same. Please don't be discouraged if it takes longer than 30 days. Your persistence will pay off. :-)
1. I walked or did mild exercises
2. I ate no fast food. (McDonalds, Burger King, Taco Bell)
3. I drink all kinds of tea without any sweeteners, especially Rooibos tea. This tea is excellent for diet changes and weight loss (even Dr. Oz recommends it)
4. I stopped eating so many desserts. I designated a "cheat" day.
5. I incorporated Chromium Picolinate into my daily supplements. This helped minimize my desire for sweets.
6. I didn't wait until I was hungry to eat. I planned my meals in advance.
7. I drank water and Apple Cider Vinegar to burn unwanted fat.
8. I used a slimming belt when I exercised and for an added boost I sucked in my stomach while exercising.
9. I did a salt water cleanse twice during the 30 day period to flush out impurities in my system.
10. I stopped eating after 6pm.
So there it is...the skinny on being skinny! Please be sure to share your tips and advice. I welcome you to do so in the comment box below. Thanks for watching! Hope this helps. For more videos like this one, don't forget to subscribe *Be Healthy * Be Blessed* Be Beautiful :-)
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The FDA issued a new warning about some of the popular diabetes drugs being used for weight loss after the agency "received adverse event reports after patients used compounded semaglutide." That's the generic name for medications like Ozempic and Wegovy. New York endocrinologist Dr. Florence Comite joins CBS News to discuss the risks of taking off-brand versions.
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Thanks for checking out my Muscle Milk | Most Popular Protein | Supplement Review. I hope this video helped you guys out. Remember to comment below if you have any questions.
ATTENTION! I made a mistake and rushed through the research of this protein. Thankfully, this dude Vlado pointed out that per 2 scoop you get 32 grams of protein, but you are consuming 70 grams all together. That is a huge issue. I myself would not suggest this protein, but we all have different diets, the breakdown is below. Also, they market it at $26 for 30 servings, but that is one scoop which is 16g of protein, so if you double that it makes this protein a garbage pick because you are paying $26 for like 2 weeks or less.
The Breakdown
2 Scoops
32g Protein
18g Carbs
5g Fiber
12g Fat
Pick Up Your Own Muscle Milk Protein Supplement Here: https://goo.gl/yQR4pR
Thanks coming by for my Muscle Milk | Most Popular Protein | Supplement Review.
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Have you been struggling to lose weight and looking for a convenient and tasty way to incorporate keto-friendly snacks into your diet? Look no further than Takealot Let’s Keto Gummies! These delicious gummies are packed with all the goodness of the keto diet in a convenient chewy form, making it easier than ever to stick to your weight loss goals. With Takealot Let’s Keto Gummies, you can enjoy the benefits of ketosis without sacrificing flavor or convenience.
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Takealot Let’s Keto Gummies are specially formulated to help you reach your weight loss goals while satisfying your sweet cravings. Each gummy is packed with essential nutrients and ingredients that support ketosis, making it easier for your body to burn fat for fuel. These gummies are low in carbs and sugar, making them the perfect guilt-free treat for anyone following a keto diet. With Takealot Let’s Keto Gummies, you can enjoy a delicious snack without derailing your progress.
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One of the key benefits of Takealot Let’s Keto Gummies is their convenience. These gummies are easy to take on-the-go, making them the perfect snack for busy lifestyles. Whether you’re at work, at the gym, or on a road trip, Takealot Let’s Keto Gummies are a convenient way to stay on track with your weight loss goals. Simply pop a few gummies in your bag and enjoy them whenever you need a delicious and satisfying snack.
Another benefit of Takealot Let’s Keto Gummies is their delicious taste. Unlike other keto snacks that can be bland or unappetizing, these gummies come in a variety of flavors that will satisfy your sweet tooth. From fruity options like strawberry and raspberry to classic favorites like chocolate and peanut butter, there’s a flavor for everyone to enjoy. With Takealot Let’s Keto Gummies, you can indulge in a tasty treat without feeling like you’re missing out.
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There are many ways to incorporate Takealot Let’s Keto Gummies into your diet to support your weight loss goals. One way is to enjoy them as a snack between meals to curb cravings and keep you satisfied throughout the day. These gummies are the perfect way to satisfy your sweet cravings without reaching for sugary and carb-laden treats that can derail your progress.
Another way to use Takealot Let’s Keto Gummies is to include them in your meal planning. You can add these gummies to your breakfast yogurt, sprinkle them on top of a salad, or even mix them into a smoothie for an extra burst of flavor and nutrients. By incorporating these gummies into your meals, you can add a delicious touch to your dishes while supporting your weight loss journey.
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Yes, Takealot Let’s Keto Gummies are specifically formulated for those following a keto diet. These gummies are low in carbs and sugar, making them a perfect snack for anyone looking to support their weight loss goals while staying in ketosis.
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The recommended serving size for Takealot Let’s Keto Gummies is 2-3 gummies per day. However, you can adjust this serving size based on your individual dietary needs and weight loss goals. It’s always best to consult with a healthcare professional before making any changes to your diet.
Do Takealot Let’s Keto Gummies contain any artificial ingredients?
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