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Hi guys, Are you frustrated with your weight loss journey? Are you spending money on products that don't work? You're not alone! Avoid these fatal weight loss mistakes: 1. Stop Wasting Money on Weight Loss Products 2. Eating Right instead of Eating Less 3. Cardio Only? Big Mistake! Do more strength training. 4. Don't Skip Leg Day (or Any Body Part!) 5. Green Tea is NOT a Magic Bullet 6. Track More Than Just the Scale! -- Witness the best transformation in Karnataka! Learn and transform with us! If you are also looking to transform and get into the best shape, Visit: https://whatsform.com/kannadahealthanfitnessyt OR DM us on Instagram: @kannadahealthandfitness Like, Share & Subscribe for more fitness tips!
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This Food Stops Fat-Burning While You Sleep 🔥 NEVER Eat This Before Bed! It’s Stopping Your Fat-Burning While You Sleep! 🔥 Did you know that one simple mistake before bed could be sabotaging your fat loss goals? Many people unknowingly eat the worst foods at night—thinking they’re making a healthy choice—when in reality, they’re spiking insulin, shutting down fat-burning, and making it nearly impossible to lose weight. In this video, I’ll break down: ✅ Why eating carbs before bed leads to overnight fat storage ✅ The worst foods you should NEVER eat at night (some might surprise you!) ✅ How insulin and growth hormone impact your fat-burning window ✅ What to eat instead to wake up in fat-burning mode ✅ Bonus tips to maximize overnight fat loss and deep sleep I used to fall into the same trap myself—thinking my fruit smoothies and "healthy" carbs were helping me. But once I learned the science behind fat-burning at night, everything changed. 💡 If you’re serious about weight loss, metabolic health, and better sleep, this video is a MUST-WATCH! 👉 Subscribe for more science-backed weight loss tips! 🔔 Turn on notifications so you never miss a new video! 📢 Comment below: Have you been eating any of these foods at night? Let me know your experience! 👥 Share this with a friend who needs to STOP eating carbs before bed! 30 High-SEO Hashtags: #FatLoss #WeightLoss #MetabolicHealth #SleepHacks #WeightLossTips #BurnFat #HealthyEating #Nutrition #LowCarb #Keto #InsulinResistance #LoseBellyFat #Obesity #HealthTips #FatBurning #StopEatingThis #OvernightFatLoss #WeightLossJourney #DoctorTips #EatHealthy #BloodSugar #Fasting #StopEatingCarbs #DiabetesPrevention #HealthyLiving #FitnessTips #LowCarbLifestyle #FatLossTips #BetterSleep #NoCarbsAtNight Video Timeline: 00:00 Introduction 00:30 What to avoid before you go to sleep 02:08 What happens when you eat carbs before bed 03:45 What you should eat before bed
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You can cut calories as much as you want
You can eat as clean as you want
You can do the best workouts
You can eat all the protein
And still never lose weight.
If your body is being told “we have enough let’s store” - you will never lose weight DESPITE EATING LESS AND MOVING MORE.
This 2 part series will walk you through 2 key pathways to ensuring fat loss success, what turns them “on”, what turns them “off”, how hormones play a role, and what the heck to do about it.
This series will help you finally understand why you are frustrated and what to do about it.
TIMESTAMPS:
00:00 – Intro
01:41 – Overview of the Fat Storing to Fat Burning Masterclass
04:00 – Fat Burning vs. Fat Storing Pathways: Why You're Stuck
08:07 – Your Body Isn't Working Against You... You're Working Against Your Body
16:00 – What Happens When Estrogen Levels Drop
24:41 – Key Factors Blocking Your Fat-Burning Pathway
30:15 – Why Stress and Cortisol Matter for Weight Loss
33:10 – Exercise Mistakes: Too Little or Too Much?
34:35 – Hidden Causes of Chronic Inflammation Blocking Weight Loss
37:03 – Factors Overstimulating Your Fat-Storing Pathway
43:17 – Closing Thoughts & What's Coming Next (Part 2)
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‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
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This isn’t just a weight loss story. It’s a public health breakthrough—and it’s being treated like a fad. GLP-1s are reshaping how we treat metabolic disease, but access is tangled in red tape, judgment, and profit motives. When the science is this clear, and the outcomes this powerful, sick people deserve better than politics. This is about care. About dignity. About finally being taken seriously. I follow the money trail a little in this one… and it gets complicated. But the truth? The GLP-1 revolution is real. And it’s time we treated it that way. #SpicyLiving #GLP1Access #MedicalRevolution #medicalbreakthrough
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Looking to shed 5-10 kg in just one month? Discover the power of this amazing herbal tea (4 herbs in one cup)! 🌿 This all-natural blend is packed with powerful ingredients known to boost metabolism, burn fat, and help manage hunger cravings. In this video, we’ll break down how the tea works, the herbs that make it so effective, and how you can incorporate it into your daily routine for maximum results. #weightloss #herbaltea #lemon #turmeric Key Benefits: Lose 5-10 kg in just 30 days Boosts metabolism and burns fat Reduces inflammation Reduces insulin resistance and offers blood sugar management Suppresses appetite and controls cravings 100% natural ingredients Dr. Junaid covers a broad spectrum of subjects, including Pharmacology, groundbreaking research updates, science documentaries, cutting-edge technologies, various disease states, the science and dynamics of pandemics, and much more. He aims to simplify intricate concepts in medical science, ensuring they are not only easy to understand but also applicable to real-life situations. Qualification: PhD Biomedical Sciences/ Drug Discovery, United Kingdom Post-doctorate (Pharmacology and Drug Discovery), Hungary Facebook Page: https://web.facebook.com/drjunaid.ar/ Other YouTube Channel: youtube.com/channel/UCIEygsEVUcdH2i3nE6o2I7Q Disclaimer: Opinions on this channel are for educational purposes only and must never replace advice from your own healthcare provider.