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You might,
💥 Still be sore from the previous workout
💥 Not have energy after being at work all day
💥 Have other tasks that HAVE to be tended to
💥 Not have the energy or motivation to put forth huge bursts of effort
On those days, that’s when L.I.S.S comes in
L.I.S.S stands for Low Intensity Steady State Cardio
L.I.S.S is any low endurance workouts such as
walking, swimming, hiking or cycling that
allows you to burn calories while training
around 50-75% of your maximum heart rate.
Benefits of L.I.S.S includes
💥 Caloric or Fat burn
💥 Ability to multitask
💥 Improvement of cardiovascular capacity
💥 Low risk of injury
💥 Low barrier of entry / participation
If you are not sure where to start but want to give LISS a try, follow the prompts in the video above.
As much as I love pushing the pace and high intensity workouts, HIIT is NOT NECESSARY for fat loss.
There are so many different ways to burn fat and LISS is one of my favorite ways.
Which do you prefer?
LISS or HIIT? Comment below!
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