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The ketogenic diet has been shown to be a powerful ally in the battle to control obesity, insulin resistance, and pre-diabetes…but is there more to it? Research has shown that the ketogenic diet is also beneficial for the brain, heart, and lungs. In this video, we discuss the far-reaching benefits of a ketogenic diet. Download the List of 100 Low-Carb Foods Here: https://www.drbeckyfitness.com/low-carb-food-list/ Study mentioned in the video https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664869/ ***************** Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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Cardiovascular exercise is probably the most effective form of exercise. Cardiovascular exercise burns more calories than any other form of exercise, so if you do enough of it, you can lose weight. 0:00 Punch March 0:38 Twist March 1:13 Alternate Knee Raise 1:49 Side Step Elbow To Knee 2:25 Arm Front Raise Knee Drives 3:00 Knee Raise Side Jab 3:36 Quick Feet #cardio #belly #fat #hiit

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Force Fitness held their first annual freaky fat loss bootcamp pumpkin workout to benefit Pets Alive in Bloomington, Indiana. It was a chilly 32-35 degrees at 8am on Saturday morning and about 20 people braved the cold. We had a wonderful surprise when a 6'4" 235 Richard Simmons arrived as well as his good buddy Tony Little, we were a little disappointed to not have sweat to the oldies and ran on a Gazelle!

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Sure Slim Keto ACV Gummies have gained popularity in the health and wellness community as a natural and effective way to support weight loss and overall health. These gummies contain a combination of key ingredients, including apple cider vinegar (ACV), known for its potential benefits in weight management and digestion. But how do these gummies work, and what is the science behind their effectiveness?

Understanding Apple Cider Vinegar (ACV) and its Benefits

Apple cider vinegar has been used for centuries for its various health benefits. ACV is made by fermenting apple juice and is rich in acetic acid, which is believed to have several health-promoting properties. Some studies suggest that ACV may help with weight loss by increasing feelings of fullness and reducing food intake.

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Additionally, ACV has been shown to help regulate blood sugar levels and improve insulin sensitivity. This can be beneficial for those looking to manage their weight and lower their risk of type 2 diabetes. ACV may also help improve digestion and gut health by promoting the growth of good bacteria in the gut.

Some research also indicates that ACV may have anti-inflammatory and antioxidant properties, which can help protect cells from damage and reduce inflammation in the body. These benefits suggest that incorporating ACV into your daily routine, such as through Sure Slim Keto ACV Gummies, may support overall health and wellness.

The Role of Ketosis in Weight Loss

Ketosis is a metabolic state in which the body uses fat as its primary source of energy instead of carbohydrates. This can lead to weight loss as the body breaks down fat stores for fuel. The ketogenic diet, which is high in fat and low in carbs, aims to induce ketosis and promote weight loss.

When following a ketogenic diet, the body produces ketones, which are byproducts of the breakdown of fats. These ketones can be used by the body and brain for energy, helping to curb hunger and promote fat burning. By restricting carbs and increasing fat intake, individuals can enter ketosis and experience the benefits of weight loss.

Sure Slim Keto ACV Gummies may support the ketogenic diet by providing a convenient and tasty way to supplement with ACV. The combination of ACV and ketosis can potentially enhance the body’s ability to burn fat and support weight loss goals. Incorporating these gummies into your routine may help you stay on track with your ketogenic diet and optimize your results.

Potential Benefits of Sure Slim Keto ACV Gummies

There are several potential benefits associated with taking Sure Slim Keto ACV Gummies as part of a balanced diet and healthy lifestyle. These gummies provide a convenient and delicious way to supplement with ACV, making it easier to incorporate this beneficial ingredient into your daily routine.

By supporting weight loss and promoting feelings of fullness, Sure Slim Keto ACV Gummies may help reduce calorie intake and support a healthy metabolism. The combination of ACV and ketosis can potentially enhance fat burning and energy levels, making it easier to stick to your weight loss goals.

In addition to weight management benefits, Sure Slim Keto ACV Gummies may also support digestion and gut health. ACV has been shown to improve digestion by increasing stomach acid production and promoting the growth of beneficial gut bacteria. This can help enhance nutrient absorption and reduce digestive issues.

How to Incorporate Sure Slim Keto ACV Gummies into Your Routine

If you’re interested in trying Sure Slim Keto ACV Gummies to support your weight loss and overall health, there are a few tips to keep in mind. It’s important to follow the recommended dosage instructions provided on the product packaging to ensure you’re getting the right amount of ACV and other key ingredients.

Additionally, incorporating these gummies into a healthy diet and lifestyle can help maximize their potential benefits. Eating a balanced diet rich in whole foods, staying hydrated, and getting regular exercise can all support your weight loss goals and enhance the effects of Sure Slim Keto ACV Gummies.

Remember that while supplements like Sure Slim Keto ACV Gummies can be a helpful addition to your routine, they are not a substitute for a healthy diet and lifestyle. It’s important to focus on making sustainable changes to your habits to achieve long-term success in your weight loss journey.

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