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Indianapolis Indy Weight Loss is a well-known weight loss clinic in Indianapolis that offers various weight loss programs to help individuals achieve their health and wellness goals. One of the newest and most effective weight loss options offered at Indianapolis Indy Weight Loss is Semaglutide, a prescription medication that has been shown to help individuals lose weight when combined with a healthy diet and exercise program.
Benefits of Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called GLP-1. This hormone helps regulate blood sugar levels and promotes feelings of fullness, which can help reduce appetite and food intake. By taking Semaglutide, individuals may experience greater satiety, fewer cravings, and overall reduced caloric intake, leading to weight loss.
In clinical trials, Semaglutide has been shown to help individuals lose significantly more weight compared to those who were given a placebo. Participants in these studies reported feeling less hungry, more satisfied with smaller portions, and having more energy throughout the day. Semaglutide has also been associated with improvements in cardiovascular risk factors, such as blood pressure and cholesterol levels.
One of the key benefits of Semaglutide is its convenience and ease of use. This medication is typically administered once a week via injection, making it a convenient option for individuals who may struggle to remember to take daily medications or who prefer not to take pills. The injection can be self-administered at home, eliminating the need for frequent doctor visits or appointments.
Side Effects and Considerations
Like any medication, Semaglutide may cause side effects in some individuals. The most common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In rare cases, Semaglutide may also cause more serious side effects, such as pancreatitis or gallbladder problems.
Before starting Semaglutide, it is important to discuss any medical conditions or medications you are currently taking with your healthcare provider. Semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid tumors, or certain other medical conditions. Additionally, Semaglutide may interact with certain medications, including insulin and oral diabetes medications, so it is important to consult with your doctor before starting this medication.
It is also important to note that Semaglutide is not a magic bullet for weight loss. In order to achieve and maintain weight loss with Semaglutide, it is important to follow a healthy diet and exercise program. Your healthcare provider can work with you to create a personalized weight loss plan that incorporates Semaglutide and addresses your individual needs and goals.
Success Stories and Testimonials
Many individuals have found success with Semaglutide as part of their weight loss journey. By combining Semaglutide with a healthy diet and regular exercise, these individuals have been able to achieve significant weight loss and improve their overall health and wellness. Some have reported losing up to 10% or more of their body weight within a few months of starting Semaglutide.
One success story is Sarah, who had struggled with obesity for years before starting Semaglutide at Indianapolis Indy Weight Loss. With the help of her healthcare provider, Sarah was able to create a customized weight loss plan that included Semaglutide, and she quickly started seeing results. Within six months, Sarah had lost over 30 pounds and was feeling more energized and confident than ever before.
Another success story is John, who had tried numerous weight loss programs in the past without success. After starting Semaglutide at Indianapolis Indy Weight Loss, John finally found a weight loss solution that worked for him. With the support of his healthcare provider and the guidance of the clinic’s nutritionists, John was able to lose over 50 pounds in less than a year and achieve his weight loss goals.
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Welcome to Body & Balance!
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How they help with metabolism, cravings, and digestion
The natural ingredients inside
How to take them and what to expect
My honest thoughts and final review
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📌 Disclaimer: This video is for informational purposes only. Always consult a healthcare professional before starting any supplement.
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An easy make ahead meal that is perfect for low carb/keto. There are endless flavor combinations you can do for these delicious short ribs. I even made them for my gf/low carb wedding buffet and they were a hit!
00:00 Intro
01:08 Short Rib Braising
13:59 Sauce Making
19:08 Tasting
20:03 Outro
Ingredients, and blog link below!!!!
Keto/GF Wedding Video- https://youtu.be/A5I8tqv_WLw
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
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The liquid you choose is up to you. For my wedding I did a red wine braised short rib. For this recipe I used root beer zevia, you can use any diet root beer for a low carb braise short rib or a dry red wine. The other part of the braising liquid is a good beef bone broth or a concentrated beef base. Unfortunately most beef bases or packaged demi-glace do not have clean ingredients. But if you are doing low carb and not keto I would use a packet of demi-glace. Then instead of reconstituting with water, use the flavor component you want to add to the base. If you do use beef stock I would reduce the stock by half to concentrate the flavor or add a beef stock cube to the broth.
The rest is whatever aromatics you want to add. Whatever you add to the braising liquid will be strained out later. So you can add the scraps from onions, carrots, celery even just the peels are fine. Then any seasoning/spices, fresh or dried you would like. I added whole peppercorns, and dried thyme but you can add fresh bundles of thyme or rosemary, fresh garlic, and the skins of carrots and onion because that is what I had on hand.
Low Carb/Keto Short Ribs
2 Tbs. Avocado Oil
2-4lb. of Fresh Short Ribs (on the bone is best)
32oz. Beef Bone Broth or 16oz. Demi-glace
1 Tbs. Beef Base or 1 Beef Stock Cube (optional, if not using demi-glace)
1 Tbs. Tomato paste for added richness (optional)
32oz. No sugar added Root Beer or Dry Red Wine
Aromatics: Scraps of onions, celery, carrots and/or peppers, Whole peppercorns, garlic cloves, Fresh or dried rosemary and/or thyme
Ingredients to flavor and thicken the sauce later:
Salt
Pepper
Granulated Garlic
Granulated Onion
Worchester Sauce
Arrowroot/cornstarch with water or xanthan gum
Blog Link- https://www.ketoupgrade.info/post/easy-braised-low-carb-short-ribs
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Java Burn Review
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The ketogenic diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the diet. Chapter markers below to help you navigate to specific parts of the video. All the scientific references are on my blog here:
https://www.davemacleod.com/blog/keto
I’ve also made an audio only version for my Patreon supporters in case you want to listen on the hill, rather than watch:
https://www.patreon.com/posts/58487460
Chapters:
0:00:00 - General comments on nutrition/goals of this video
0:03:07 - TL;DR summary of the whole video
0:08:00 - Finding references from this video
0:09:34 - How I came to try keto
0:19:12 - Conclusions about why I came to try keto
0:24:45 - Half-assed keto was a complete failure
0:26:28 - I try to avoid weight cutting
0:31:07 - Doing keto properly was a huge success for me
0:32:52 - Body composition effects from my keto diet
0:33:38 - Summary of other body comp experiments I’ve done since
0:46:17 - Summary of my views on keto & body comp management
0:46:42 - Secondary benefits I experienced on keto - Appetite regulation
0:49:29 - Other Benefits of keto: steady energy supply
0:52:11 - Other benefits of keto: mood improvements
0:53:15 - Other benefits of keto: joint pain
0:56:22 - Other benefits of keto: respiratory Illness
0:58:13 - Downsides of the keto diet
1:07:29 - Summary of keto benefits/downsides for me
1:08:14 - Is the keto diet unhealthy?
1:11:00 - Health concern 1. saturated fat
1:35:23 - Red meat, vegetables, fibre and health
1:37:55 - Keto diets and early death
1:45:07 - Why does the keto diet work for weight loss/management?
2:12:48 - Keto & weight control summary
2:16:25 - Scientific evidence on keto diets & sport performance
2:45:41 - Evidence from longer ketoadaptation studies
3:08:59 - Interpretation of the longer keto studies in athletes
3:11:28 - An important point about dealing with uncertainties in evidence
3:14:09 - Fat vs carbs in running
3:16:34 - Diet & metabolic flexibility
3:24:18 - Summary of metabolic flexibility
3:25:33 - Fuel for the work required concept
3:33:33 - Summary of keto in classic endurance sports evidence
3:37:55 - How might the keto diet impact climbing?
4:01:31 - Closing summary
I mention some books in this video (links to them are affiliate links):
Nutrition & Physical Degeneration by Weston A Price https://amzn.to/3kmSXBz
The Glasgow Effect by Ellie Harrison https://amzn.to/3C1nbQG
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Make or Break https://www.davemacleod.com/shop/makeorbreak
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