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Losing Weight after 60: Get Back in Shape after the Dreaded “Middle Age Spread” Why is losing weight after 60 so hard? After all, by the time we get to be 60-years-old, most of us have a good idea of how our diet and lifestyle affects us. But, if we are eating better and exercising, why do we have so much trouble getting in shape after 60? This phenomenon is often referred to as the “middle-age spread,” which develops around our hips and waist. My guest today has some answers! Visit Sixty and Me to read the full article: https://sixtyandme.com/losing-weight-after-60-get-back-dreaded-middle-age-spread/ *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. https://www.patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme Watch all of our yoga for seniors videos for FREE: https://www.youtube.com/watch?v=0rn7wEvImNM&list=PLnZnSS8X96ZVvR7myoLhLT4s4SkJGQg8n Get more from Sixty and Me at: http://sixtyandme.com/start Want more videos on saving for retirement? Let me know in the comments. Disclaimer: None of the information in this video should be considered medical advice. #LosingWeightafter60 #GetBackinShape #SixtyAndMe
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