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How to Lose Weight Fast 10Kg in 15 Days | Full Day Indian Diet Plan for Quick Weight Loss in Winter | Fat to Fab Suman Weight Loss Diet Plan New Full Day Weight Loss Diet Plan - https://goo.gl/XM4MGD For my weight loss services or program, Please Email us:- [email protected] For Brand Promotions, Please Email us:- [email protected] This is highly requested video related to- Weight Loss Diet Plan | How to Lose Weight Fast 10 Kgs in 15 Days Today I want to share with you all a very effective and self tested diet plan which can kill your 10Kgs weight in 15 days, you can loss upto 10Kgs, but I can commit you 10Kg. Start your day with Bay leaf, or tej patta hot water, Tej patta burn fat and fight with PCOS, PCOD problem. I would recommend tej patta water only in winters. For breakfast I would suggest eat 2 to 3 multi grain roti along with vegetable, below are the list of vegetable which you have to eat or not to eat. EAT:- *Petha (Pumpkin) *Lauki, Giya (Bottle Gourd) *Shimla Mirch (Capsicum) *Green Beans *Dhaniya (Coriender) * Palak (Spinach) *Tomato *Paneer NOT EAT VEGETABLE:- *Any type Corn *Bindi (Lady Finger) *Karela *Arbi *Baingan (Brinjal) *Green Peas * Gajar (Carrots) You can choose vegetable according to above list, and can take tea or coffee according to your choice but without sugar, or you can use sugar free also. AFTER 2 HOURS OF BREAKFAST:- Eat one KIWI and 2 slice of pineapple. LUNCH:- For lunch I can give you 5 options * Boil Ghiya *Broccoli and Paneer salad *Vegetable sandwich *Smoothie *Cold coffee checkout my below video for vegetable sandwich and smoothie recipe For Vegetable sandwich:- https://www.youtube.com/watch?v=qWkm0L0_Kjg Smoothie:- https://www.youtube.com/watch?v=AGy29FyGnpo Whenever you feel hungry, you can always eat Orange, Apple and Pomegranate seeds max by 7:00PM. EVENING TEA:- Drink one big mug of Organic India Green tea you can take * 4 to 5 almonds * Roasted Channa * Suji Toast (2) *Digestive Biscuits. DINNER- Only Papaya or 2 slice of Pineapple. Still if you feel hungry, you can eat 4 to 5 almonds with 6 to 7 kishmis. Try this diet and let me know review also, if you have any question related to diet plan feel free to ask and write an email on my email ID that is- [email protected] and leave a comment, I ill definately reply on that. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. Follow Us On: Instagram - https://www.instagram.com/suman_sunshine/ Facebook - https://www.facebook.com/FattoFabSuman/ Twitter - https://twitter.com/FattoFabSuman Follow My Belly Fat Video!! ►How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n ►How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt ►7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs ►Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK Follow My Weight Loss Video!! ►Weight Loss Tips:- https://goo.gl/Ktpzfd ►Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 ►Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 ►Weight Loss Dinner Recipe:- https://goo.gl/EIefEL ►Multigrain Roti Recipe:- https://goo.gl/NglbRB ►Drink Water to Lose Weight:- https://youtu.be/oQkSswJuXOM ►Green Coffee for Weight Loss:- https://youtu.be/KAZcqzXfTXI Follow My Beauty & Hair Tips Video!! ►Skin Whitening Face Pack:- https://goo.gl/2Jysb9 ►Under Eye Dark Circles:- https://goo.gl/RPxgxS ►Tips to Control Hair Fall:- https://goo.gl/3qhkyI ►Remove Dark Spots Spots:- https://youtu.be/BRwYODJI0F8 Follow My PCOD & PCOS Video!! ►PCOS Diet Plan for Weight Loss:- https://youtu.be/lk19wPxo0I8 ►PCOS Symptoms & Treatment:- https://youtu.be/qVFpoglX4f0 ►PCOS Summer Diet Plan:- https://youtu.be/9dRLdR-Byhw #WeightLoss #DietPlan #FattoFab #HowtoLoseWeightFast weight loss diet plan, weight loss diet, diet plan for weight loss, diet plan to lose weight fast, diet plan to lose weight, how to lose weight, how to lose weight fast, weight loss tips, best way to lose weight, how to lose weight fast 10kg, weight loss recipes, weight loss diet plan for women, how to lose weight fast 10 Kgs in 15 Days, Meal Plan for Weight Loss, diet chart for weight loss, diet for weight loss, diet plan weight loss, weight loss diet plan, how to lose weight fast, how to lose weight fast 10kg, full day diet plan, full day of eating, diet chart for weight loss, diet plan for weight loss, weight loss diet chart, 900 calorie diet plan, 900 calorie meal plan, summer diet plan, weight loss diet plan for summer, weight loss tips, full day diet plan for weight loss, how to lose weight fast 10kg in 15 days, fat to fab, diet plan to lose weight fast, fat to fab diet plan, full day diet chart Thanks Take care
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Thanks to GEM for sponsoring this video! Get a special deal off your first month of GEM! Go to https://dailygem.com/DRBECKY and use my code DRBECKY at checkout! Nutrition Facts: 35 cal. | 1g fat | 6g carb | 1g protein For the past eight years, I have been following a low-carb diet and practicing intermittent fasting. I still do those things. But, blame it on menopause or just Father Time, now that I am in my later 50s, I’ve had to make some modifications to feel my best. This video details the specifics of how my diet has changed and why. Video Mentioned: Dr. Becky's 3Es: https://youtu.be/TUZk-oH8STQ Intermittent Carnivore: https://youtu.be/FY25yrZtghM #menopause #bellyfat #gem **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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