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Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course
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Recommended Supplements from Video:
Fish Oil: https://amzn.to/3GC92vx
Vitamin D: https://amzn.to/3GCON0F
Protein Powder: https://amzn.to/3HBnbdv
Matcha Green Tea: https://amzn.to/3rBHWA8
Apple Cider Vinegar: https://amzn.to/3oBpHZR
Probiotics: http://amzn.to/2iUbkeV
Today we are going to talk about 8 weight loss supplements that actually work.
Also, when talking about supplements for weight loss, there's a lot of contradictory and scammy information out there!
But before that, here are 3 scams to watch out for:
1. Watch out for Celebrity Endorsement.
2. Watch Out for Anything Hyped Out of Its Mind.
3. Finally, Watch Out for Proprietary Blends.
This is a common way for supplement producers to mask the amounts of quality ingredients in a supplement and use a lot of filler ingredients instead.
Ok, here are the 8 Weight Loss Supplements That Actually Work
1. Water
Before you start looking for expensive supplements and pills, make sure to get the basics right. Getting in 100oz of water a day will have a bigger weight loss impact than most realize. Water not only boosts one’s metabolism, but it also will keep you full making it easier to fight off those pesky sugar cravings.
2. Caffeine
Caffeine is a well-known metabolism booster and is a common ingredient in commercial weight loss supplements. Its most powerful effects come from the fact that it boosts the metabolism and can increase fat burning by up to 29%. You can get more caffeine in by drinking coffee or taking a caffeine pill.
3. Fish Oil
While taking more “omega 3 fatty acids” doesn’t scream "weight loss", the enzymes they produce can help initiate the fat-burning process. More importantly, omega-3s are one of the most well-researched and documented supplements of all time. They have been proven to help with blood flow, lowering triglyceride levels, reduce the effects of depression, and have many other benefits. Improving your overall health by supplementing with fish oil will help your body function more efficiently, which will help you lose weight!
4. Vitamin D
Known as the sunshine hormone, an estimated 85% of people in the US are deficient in vitamin D. This is probably due to the increase in technology and fewer outdoor activities people are participating in these days. And similar to fish oil, it’s one of the best supplements you can take.
It lowers the risk of certain cancers
Improves cognitive function in the elderly
Lowers the amount of fat mass on the body
Lowers blood pressure
Improves balance
Studies suggest that if you increase your levels of Vitamin D when starting a low-calorie diet, you’ll lose more weight, including in that stubborn belly region.
5. Protein Powder
Protein helps improve metabolism, combat cravings, and reduce the loss of muscle when dieting. Keep protein powder on the go when you need a healthy meal, but there are no good options available.
6. Matcha Green Tea Powder
Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise. It comes in a powder form as opposed to loose or bagged tea leaves. Drink 2-4 cups daily for best effects.
7. Apple Cider Vinegar
ACV is a powerful health and weight loss supplement proven to help:
Curb appetite
Improve skin health
Increases insulin sensitivity
Get better nutrient absorption for your food
And more
Mix with 8oz of water for best effects! And now for the weight loss supplement people miss...
8. Probiotics
Probiotics are live microorganisms found in the gut that help process the food we eat. In fact, during a 3-month study, women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. The point is, your gut health matters and taking care of it with a healthy probiotic can really work wonders.
Those are the supplements for weight loss and the 8 best weight loss supplements that actually work!
Studies used:
http://ajpendo.physiology.org/content/268/6/E1192.short
http://ajcn.nutrition.org/content/49/1/44.long
http://www.ncbi.nlm.nih.gov/pubmed/18006026
http://jn.nutrition.org/content/139/2/264.full
http://jcem.endojournals.org/content/92/8/3334.full
http://www.ncbi.nlm.nih.gov/pubmed/20847729
http://www.ncbi.nlm.nih.gov/pubmed/24299712
http://www.ncbi.nlm.nih.gov/pubmed/16015276
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Week 14 of my Mounjaro journey! This week included a holiday, some indulgence, and a bit of real life. I’m sharing my weigh-in results, how I managed (or didn’t!) while away, and what’s next.
I also mentioned my What I Eat in a Day on Mounjaro video — if you haven’t seen it yet, you can watch it here:
👉 https://youtu.be/Oqka82tw650?si=zuMQOAFMd0nXGSDb
Let me know in the comments — how do you navigate holidays while on a weight loss journey? 💬
☕ Support my journey:
👉 https://coff.ee/Petals.progress.pcos
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Abnehmspritzen sind ein umstrittenes Thema in der Welt der Gewichtsabnahme. Sie werden von einigen als effektive Möglichkeit angesehen, schnell und einfach Pfunde zu verlieren, während andere sie als gefährliche und unethische Praktiken verurteilen. In diesem Artikel werfen wir einen tiefgehenden Blick auf die Wirkung von Abnehmspritzen und untersuchen sowohl die potenziellen Vorteile als auch die Risiken, die mit ihrer Verwendung verbunden sind.
Die Wirkung von Abnehmspritzen
Abnehmspritzen enthalten in der Regel Wirkstoffe, die den Stoffwechsel beschleunigen, das Hungergefühl unterdrücken oder die Fettverbrennung anregen sollen. Einige der am häufigsten verwendeten Inhaltsstoffe in Abnehmspritzen sind Hormone wie Insulin oder Wachstumshormone, die den Körper dazu bringen, mehr Fett zu verbrennen und weniger Fett zu speichern.
Eine der Hauptwirkungen von Abnehmspritzen ist die Reduzierung des Appetits, was dazu führt, dass die Person weniger isst und somit weniger Kalorien zu sich nimmt. Dies kann zu einem schnellen Gewichtsverlust führen, insbesondere wenn die Person gleichzeitig ihre Ernährung und Bewegung ändert.
Ein weiterer möglicher Effekt von Abnehmspritzen ist die Erhöhung des Stoffwechsels, was bedeutet, dass der Körper mehr Kalorien verbrennt, auch in Ruhe. Dies kann dazu beitragen, dass die Person schneller abnimmt und ihr Gewicht besser halten kann, auch nachdem sie aufgehört hat, die Spritzen zu verwenden.
Risiken und Nebenwirkungen
Obwohl Abnehmspritzen kurzfristig wirksam sein können, sind sie mit einer Reihe von Risiken und Nebenwirkungen verbunden, die nicht ignoriert werden sollten. Zu den möglichen Nebenwirkungen gehören Herzrasen, Schwindel, Übelkeit, Kopfschmerzen und Schlafstörungen.
Langfristige Verwendung von Abnehmspritzen kann zu schwerwiegenderen Gesundheitsproblemen führen, darunter Herzkrankheiten, Diabetes und Nierenprobleme. Es ist wichtig, sich der potenziellen Risiken bewusst zu sein und sie mit einem Arzt zu besprechen, bevor man sich für die Verwendung von Abnehmspritzen entscheidet.
Es ist auch wichtig zu beachten, dass Abnehmspritzen keine dauerhafte Lösung für Gewichtsprobleme sind. Um langfristige Ergebnisse zu erzielen, ist es unerlässlich, eine gesunde Lebensweise mit ausgewogener Ernährung und regelmäßiger Bewegung beizubehalten. Abnehmspritzen sollten nur als letztes Mittel in Betracht gezogen werden und unter ärztlicher Aufsicht verwendet werden.
Fazit
Abnehmspritzen können unter bestimmten Umständen eine wirksame Methode zur Gewichtsabnahme sein, aber sie sind mit Risiken verbunden und sollten mit Vorsicht verwendet werden. Bevor man sich für die Verwendung von Abnehmspritzen entscheidet, sollte man alle möglichen Folgen abwägen und gegebenenfalls einen Arzt konsultieren. Langfristige Ergebnisse können nur durch eine gesunde Lebensweise erreicht werden, und Abnehmspritzen sollten nicht als alleinige Lösung angesehen werden.
Wenn Sie weitere Fragen zu Abnehmspritzen haben oder sich über andere Methoden zur Gewichtsabnahme informieren möchten, zögern Sie nicht, einen Fachmann aufzusuchen. Gesundheit und Wohlbefinden sollten immer oberste Priorität haben, und es ist wichtig, auf sich selbst und seinen Körper zu achten.
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Find out more about new weight loss drug Orforglipron. Dr. Monika Sharma, Senior Consultant, Endocrinology, Aakash Healthcare explains how it works.
The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected].
इस वीडियो का कॉपीराइट स्वामित्व इंडिया टुडे ग्रुप के पास है. इंडिया टुडे ग्रुप की अनुमति के बिना, किसी तीसरे पक्ष को वीडियो का उपयोग करने की आज्ञा नहीं है. उपयोग की अनुमति इस ईमेल आईडी [email protected] के माध्यम से प्राप्त की जा सकती है.
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http://healthnutritionnews.org/intermittent-fasting Intermittent Fasting Diet Leads to Quickest Weight Loss Results
What is IF?
NEW research is showing that you can actually send your fat-burning and anti-aging hormones into overdrive by skipping breakfast and eating higher protein meals during a specific window of time during the day. This trick is called intermittent fasting, or I.F. for short.
http://www.prweb.com/releases/intermittent-fasting/intermittent-fasting-diet/prweb11317620.htm
http://newswire.net/newsroom/pr/00078392-intermittent-fasting-diet-plan.html
A simpler explanation is intermittent fasting is just eating at a specified point in the day to optimize the body's fat burning ability.
How it Works?
This works because insulin sensitivity is highest after a fasting period. More specifically, insulin sensitivity is higher when glycogen levels are depleted, and this is experienced after a night's sleep.
Intermittent fasting takes this a step further: It seems that extending the fasting period beyond that 8 to 10 hours by skipping breakfast (and, therefore, further depleting glycogen) will increase insulin sensitivity even further
Benefits of IF
Intermittent fasting requires a caloric restriction to be successful and has been linked to things from increased longevity to decreased risk of disease to heart health.
Additionally improved insulin sensitivity that comes with fasting, especially when paired with exercise, has other hormonal benefits including an increase in the secretion of growth hormone
Lastly, Fasting reduces inflammation which can lead to improved immunity as well as increased fat loss.
BUTTT, Will you always feel starved?
The One Day Diet is a nutritional lifestyle, more than it is a diet plan, which will allow individuals to reach their goals in an efficient and convenient manner and then maintain their physique once they achieve their desired weight.
With this IF plan hunger pains are nonexistent and feeling more satisfied from food, feeling hungry less often and saving money on meals are commonplace. This diet plan allows for two quick meals spread out during the day at specific time for improved caloric burn and then a sit down meal for dinner. Additionally cheat days are granted and dieters can still eat their favorite foods and lose weight. Follow the link to get started on the intermittent fasting diet and start losing weight quickly.
What I Eat In A Day Weight Loss Edition Shorts Ashortaday Ytshorts
1. HIIT (High Intensity Interval Training)
2. Compound Movements
3. Meal Timing
📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp
Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only)
⚡️Who am I:
CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction.
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⚡️Contact me:
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⚡️ FREE NUCLEUS OVERLOAD GUIDE:
1- pick a muscle
2- pick an isolation or safe exercise for that muscle
3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session).
4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc.
5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish.
PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away.
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⚡️Rights and Disclaimers
Intro & Outro: by Laurent Caccia
www.youtube.com/laurentcaccia
Art & Logos: by Volen Cherkezov
https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog
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Copyright: I have the permission to use all the music and logos in the video.
●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
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