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I TRIED JOE ROGAN'S CARNIVORE DIET | I tried Joe Rogan diet plan. I try to eat like Joe Rogan for a day to see what happens.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
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How I lost 10% body fat in 30 days.
*DIET PLAN*
Week 1 - 2
Meal 1: 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats.
Meal 2: 150 - 200g chicken or pork and 100g potato, sweet potato or rice.
Meal 3: 1 can tuna or 150 - 200g chicken and 100g potato, sweet potato or rice.
Meal 4: 150 - 200g chicken or lean mince and 100g potato, sweet potato or rice.
*WEIGHT TRAINING PROTOCAL*
BEFORE TRAINING - 1tbsp Acetyl L-Carnitine
(EVENING TRAINING)
1 serving whey in water directly after training.
Meal 5: 200g fish, chicken, ostriage, pork or steak (but steak only once a week) and mixed green veg or green salad.
*RULES TO STICK TO*
All meals allow for 150g green veg or green salad but totally optional.
3 - 5l of water must be consumed every day.
Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while.
*CONDIMENTS ALLOWED*
Himalayan salt
Black pepper
Lemon juice
Cayenne pepper
Cinnamon
Curry powder
*GREEN VEG ALLOWED*
Broccoli
Asparagus
Spinach
Green beans
Peas
Baby marrow
Lettuce
Green peppers
Cucumber
________________________________________________________________________
WEEK 3 - 4
*DAY 1*
Meal 1: (Directly after morning training) 5 - 7 egg whites or 1 serving whey protein and 30 - 50g oats.
Meal 2: 150g chicken or pork and 100g potato, sweet potato or rice.
Meal 3: 1 can tuna or 150g chicken and 100g potato, sweet potato or rice.
Meal 4: 150g chicken or lean mince and 100g potato, sweet potato or rice.
*EVENING TRAINING PROTOCAL*
BEFORE TRAINING - 1tbsp Acetyl L-Carnitine
(EVENING TRAINING)
1 serving whey in water directly after training session .
Meal 5: 250g fish, chicken, ostriage, pork fillet.
*DAY 2*
Meal 1 - (Directly after morning training) 7 egg whites or 1 serving whey protein.
Meal 2 - 150g rice and 70g raisins, some Himalayan salt and cinnamon.
Meal 3: - 200g chicken.
Meal 4 - 1 can tuna.
Meal 5 - 200g chicken.
BEFORE TRAINING - 1tbsp Acetyl L-Carnitine
(EVENING TRAINING)
1 serving whey in water directly after training.
Meal 6 250g steak, chicken or white fish.
*ALTERNATE BETWEEN DAY 1 AND DAY 2.*
*RULES TO STICK TO:*
All meals allow for 150g green veg or green salad but totally optional.
3 - 5l of water must be consumed every day.
Over and above the mandatory 3 - 5l water you can have black coffee or tea or Zero sugar drinks once in a while.
*CONDIMENTS ALLOWED*
Himalayan salt
Black pepper
Lemon juice
Cayenne pepper
Cinnamon
Any fresh or dried herbs
Curry powder
*GREEN VEG ALLOWED*
Broccoli
Asparagus
Spinach
Green beans
Peas
Baby marrow
Lettuce
Green peppers
Cucumber
________________________________________________________________________
*DAILY MEAL TIMES*
WEEK 1 - 2
L-Carnitine before gym
5h00/6h00 am - Morning gym (1 hour)
6h00/7h00 am - First meal + MULTIVITAMIN
9h00/10h00 am - Second meal
12h00/13h00 pm - third meal
15h00/16h00 pm - forth meal
L-carnitine before gym
17h30/18h30 pm - evening gym (1 hour 15 min)
19h30 - protein shake
20h00/21h00 - fifth meal
WEEK 3 - 4
DAY 2
L-Carnitine before gym
5h00/6h00 am - Morning gym (1 hour)
6h00/7h00 am - First meal + MULTIVITAMIN
9h00 am - Second meal
11h30 pm - third meal
2h00 pm - forth meal
4h30 pm - fifth meal
L-carnitine before gym
17h00/17h30 pm - evening gym (1 hour 15 min)
18h30 - protein shake
19h30/20h00 - sixth meal
________________________________________________________________________
*TRAINING PROGRAM*
*MORNING TRAINING*
30min incline walk or 3 km jog.
Hanging leg raises 5 x 15
Cable kneeling crunches 5 x 20
Vacuums 5 x 30sec.
*EVENING TRAINING*
Day 1 - Legs
Squats 5 x 15
Leg extentions 5 x 12 (squeeze)
Leg press 5 x 20
Leg curls 5 x 10
SLD 5 x 10
Calf raises 5 x 12
Day 2 - Chest
Flat BB press 7 x 10
DB incline press 5 x 12
Machine press 5 x 12
Incline flyes 5 x 20
Day 3 - Back
Lat pulldowns 5 x 20
Machine rows 5 x 12
Bent over BB Rows 5 x 12
Standing rope lat pushdowns 5 x 15
Day 4 - Rest
Day 5 - Shoulders
Machine press 5 x 12
Seated side raises 7 x 12
Bent over side raises 7 x 12
Behind neck press 4 x 20
Day 6 - Arms
Straight bar curls 5 x 12
EZ bar curls 5 x 12
Hammer curls 5 x 10
Straight bar pushdowns 5 x 12
DB Tricep ext. 5 x 12
Rope push downs 5 x 10
Day 7 - Rest
________________________________________________________________________
Intro/Outro track - Valence - infinite [NCS Release]
Music track 1 - Music track by - Hopex - Conquer
Music track 2 - Whitefish Salad - LATASHÁ / Trap 2021 (No Copyright Music)
Photo by Engin Akyurt from Pexels
Photo by Candice Pickering from Pexels
Music track 3 - Song: Ikson - Cloudy
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/nShjioDGnFE
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✅OFFICIAL WEB: https://cutt.ly/ikaria-juice-official2023
✅OFFICIAL WEB: https://cutt.ly/ikaria-juice-official2023
Ikaria Juice Review 2023 - BE CAREFUL - Results With Ikaria Juice - Ikaria Juice And It Really Works
So what is Ikaria Juice and does it really work. And the answer is yes, Ikaria Juice works and after many laboratory tests, researchers have identified that there is a natural formula with concentrated ingredients.
Ikaria Lean Belly Juice is a powdered diet formula that provides a complete metabolism boost for weight loss. Regular use of this supplement helps the body to burn calories that would otherwise lead to obesity.
Powdered forms are easier and more convenient than capsule supplements. A spoonful of the powder is enough for the whole day and you can mix it into any drink you like.
So yes, you can trust this product, there are a lot of people having great results with Ikaria Juice and you can have results too. However, you have to keep in mind that each body will react in a unique way.
This is a bit obvious, but I'm saying this so you can be realistic about your treatment and expectations.
There is something very important about this product that you need to know before you buy it: you can try Ikaria Juice for 180 days and if you don't see results, if you don't like it for whatever reason, they will give you your money back.
Also, for Ikaria Juice to work, you need to take the treatment seriously. You need to take it every day, for best results using Ikaria Juice, it is recommended to take one spoon a day in the morning on an empty stomach, otherwise you will not see great results and you will be a little frustrated.
You can see initial results within the first month, but most people see better results after three months of using this product. It is also important that you know, Ikaria Juice has no side effects as it is natural.
✅ Promotion on the site: https://cutt.ly/ikaria-juice-official2023
✅ Promotion on the site: https://cutt.ly/ikaria-juice-official2023
IKARIA JUICE
Attention, buy only from the official site, only he will give you the full warranty.
So I will leave here the official site in the description and in the first comment to help.
Ikaria Juice Review 2023 - BE CAREFUL - Results With Ikaria Juice - Ikaria Juice And It Really Works
Ikaria Juice Review 2023 - BE CAREFUL - Results With Ikaria Juice - Ikaria Juice And It Really Works
Ikaria Juice Review 2023 - BE CAREFUL - Results With Ikaria Juice - Ikaria Juice And It Really Works
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From Mad Men - 3x04 - The Arrangements: the Patio Diet Cola advertisement imitating the opening scene from Bye Bye Birdie.
I tried my best to sync it up. The most logical way for me to do that was to use audio cues: some kind of brass instrument was prominent and easy to pick up on, so I used that. I separated the audio: left is the original and right is the Patio Diet Cola ad from Mad Men. As you can see for yourself, the ad is not "an exact copy, frame for frame" as Ken Cosgrove says. It's pretty close though, though it's not as close as the Dirty Dancing scene from How I Met Your Mother (see my other videos for that one).
10 Inspiring Celebrity Weight Loss Transformations Vanessa Williams Dave Bautista Amp More
Have you ever watched the popular television show Shark Tank? If you have, you may be familiar with the story of Keto pills that were featured on the show. Keto pills have been gaining popularity in recent years as a weight loss supplement that helps people achieve their health and wellness goals. In this article, we will explore the journey of Keto pills from the Shark Tank show and how they have become a sought-after product in the health and wellness industry.
The Pitch
During an episode of Shark Tank, a group of entrepreneurs pitched their Keto pill product to the panel of investors in the hopes of securing a deal. The entrepreneurs shared how their Keto pills were designed to help individuals achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This process can lead to weight loss and improved energy levels, making it an attractive option for those looking to improve their overall health.
The Sharks were intrigued by the potential of the Keto pills and asked the entrepreneurs about the scientific research and testing that had been done to support their claims. The entrepreneurs explained that they had worked with health experts and doctors to develop their formula, which was backed by clinical studies showing its effectiveness in promoting weight loss and improving overall health.
Despite some initial skepticism from the Sharks, one investor saw the potential of the Keto pills and decided to make an offer. The entrepreneurs were thrilled to have secured a deal that would help them bring their product to a wider audience and continue their mission of helping people achieve their health and wellness goals through the power of ketosis.
The Success
After appearing on Shark Tank, the Keto pills gained even more attention and popularity as viewers became interested in trying the product for themselves. Sales skyrocketed as more and more people discovered the benefits of incorporating Keto pills into their daily routine. The entrepreneurs were able to expand their business and reach a larger audience thanks to the exposure they received from appearing on the show.
Word of mouth spread quickly as satisfied customers shared their success stories with friends and family, leading to even more people trying the Keto pills and experiencing positive results. The entrepreneurs received glowing reviews and testimonials from customers who had lost weight, increased their energy levels, and improved their overall health thanks to the Keto pills.
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Today, Keto pills are a popular choice for individuals looking to kickstart their weight loss journey or maintain their progress on a ketogenic diet. The success story of Keto pills from the Shark Tank show is a testament to the power of entrepreneurship, innovation, and determination in bringing a product to market that can truly make a difference in people’s lives.
FAQ
Q: Are Keto pills safe to use?
A: Keto pills are generally considered safe for most healthy adults when used as directed. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.
Q: How do Keto pills work?
A: Keto pills help promote ketosis in the body, a metabolic state where the body burns fat for energy instead of carbohydrates. This can lead to weight loss and improved energy levels.
Q: Can I take Keto pills if I have a medical condition?
A: If you have a medical condition or are taking medications, it is important to consult with a healthcare provider before starting Keto pills to ensure they are safe for you to use.
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The Truth About Water Pills for Weight Loss | Oz Weight Loss
Are water pills a safe shortcut for weight loss? In this episode, Dr. Oz dives deep into the reality of using water pills as a quick fix to shed pounds. Learn what water pills actually do to your body, their potential side effects, and if they’re truly effective for weight loss.
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
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How to Burn Belly Fat Workout in just 15 minutes! Set your Gymboss Timer to Tabata timing: 20 sec on/10 rest for 8 rounds. One minute rest and then repeat 2 more times for an intense 15 minute fat burning workout.
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How to Burn Belly Fat Workout
https://youtu.be/z5Oy7YDdBSA
The exercises:
Plank jumps: tuck/open-close
V- sits
Corkscrew burpee
Plyometric lunges
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Weight loss gummies have been gaining popularity in recent years as an easy and convenient way to help with weight management. These gummies are typically formulated with ingredients that are known to aid in weight loss, such as Garcinia Cambogia, green tea extract, and apple cider vinegar. However, with so many options available on the market, it can be overwhelming to choose the best weight loss gummies that actually work. In this article, we will explore some tried and true methods to identify the best weight loss gummies that work.
Understanding the Ingredients
When looking for the best weight loss gummies, it is important to pay attention to the ingredients used in the formulation. Some key ingredients to look for include Garcinia Cambogia, a tropical fruit that contains hydroxycitric acid (HCA) known for its weight loss properties. Green tea extract is another popular ingredient that can help boost metabolism and burn fat. Apple cider vinegar is also commonly found in weight loss gummies due to its ability to suppress appetite and regulate blood sugar levels.
It is essential to research and understand the purpose of each ingredient listed on the label of weight loss gummies. Some ingredients may have side effects or interact with medications, so it is crucial to consult with a healthcare provider before starting any new supplement regimen. Additionally, be wary of weight loss gummies that contain artificial additives or fillers, as these may be harmful to your health and counterproductive to your weight loss goals.
Look for weight loss gummies that are made with natural, high-quality ingredients and are free from unnecessary fillers or additives. Reading customer reviews and testimonials can also help you gauge the effectiveness of the product and the satisfaction of other users. Remember that what works for one person may not work for another, so it may take some trial and error to find the best weight loss gummies that work for you.
Researching the Brand and Manufacturer
Another important factor to consider when choosing the best weight loss gummies is the reputation of the brand and manufacturer. Look for companies that have a good track record of producing high-quality supplements and are transparent about their sourcing and manufacturing processes. It is also helpful to check if the brand has been tested by third-party organizations for quality and purity.
Checking the company’s website and social media platforms can provide valuable information about their commitment to producing safe and effective products. Look for certifications or awards that the brand has received for their products, as this can be an indicator of their dedication to quality and customer satisfaction. Additionally, reach out to customer service for any questions or concerns you may have about the product before making a purchase.
By doing thorough research on the brand and manufacturer of the weight loss gummies you are considering, you can make an informed decision and ensure that you are investing in a product that is safe, effective, and trustworthy. Remember that your health is priceless, so it is worth taking the time to choose the best weight loss gummies that work for you.
Considering the Dosage and Instructions
When it comes to weight loss gummies, the dosage and instructions for use are crucial factors that can impact the effectiveness of the product. It is important to follow the recommended dosage provided on the label or by your healthcare provider to achieve the desired results. Taking more than the recommended dosage of weight loss gummies does not necessarily mean faster weight loss and can potentially lead to adverse effects.
It is also essential to pay attention to the instructions for use, such as whether the weight loss gummies should be taken with or without food, and at what time of day. Some weight loss gummies are designed to be taken before meals to help suppress appetite and aid in digestion, while others may be more effective when taken in the morning to boost metabolism throughout the day. Following the recommended dosage and instructions can help optimize the benefits of weight loss gummies and maximize your weight loss journey.
If you have any concerns or questions about the dosage or instructions for a specific weight loss gummy, do not hesitate to reach out to your healthcare provider for guidance. They can provide personalized recommendations based on your individual health needs and goals, and ensure that you are using the product safely and effectively. Remember that consistency is key when it comes to weight loss, so be patient and stick to the recommended dosage and instructions for best results.
Listening to Your Body and Tracking Progress
As with any weight loss journey, it is essential to listen to your body and pay attention to how you are feeling when taking weight loss gummies. Everyone’s body is different, so what works for one person may not work for another. It is important to be mindful of any changes in your body, such as changes in appetite, energy levels, or digestion, and adjust your dosage or choice of weight loss gummies accordingly.
Tracking your progress can also help you assess the effectiveness of the weight loss gummies you are taking and make any necessary adjustments to your routine. Keep a food diary, track your exercise habits, and take measurements of your body to monitor changes over time. This can provide valuable insights into what is working for you and what may need to be modified to achieve your weight loss goals.
Remember that weight loss gummies are not a magic solution and should be used in conjunction with a healthy diet and regular exercise for best results. They are meant to supplement your weight loss efforts and support your overall health and wellness. By listening to your body, tracking your progress, and making adjustments as needed, you can find the best weight loss gummies that work for you and achieve your weight loss goals.
Seeking Professional Advice
If you are unsure about which weight loss gummies to choose or how to incorporate them into your weight loss journey, it is always a good idea to seek professional advice. Consult with a healthcare provider, registered dietitian, or nutritionist who can provide personalized recommendations based on your individual health needs and goals. They can help you assess the ingredients in weight loss gummies, determine the right dosage for you, and ensure that you are using them safely and effectively.
A professional can also help you create a comprehensive weight loss plan that includes a healthy diet, regular exercise, and lifestyle changes to support your weight loss goals. They can provide guidance and support along the way, monitor your progress, and make any necessary adjustments to your plan as needed. Remember that weight loss is a journey, and it is important to have a support system in place to help you stay motivated and on track.
Do not hesitate to reach out to a healthcare provider or professional if you have any questions or concerns about weight loss gummies or your weight loss journey. They can provide the expertise and guidance you need to make informed decisions and achieve long-lasting results. Remember that you are not alone in your weight loss journey, and there are resources and support available to help you every step of the way.
Summary and Frequently Asked Questions
In conclusion, identifying the best weight loss gummies that work involves understanding the ingredients, researching the brand and manufacturer, considering the dosage and instructions, listening to your body and tracking progress, and seeking professional advice. By following these tried and true methods, you can find weight loss gummies that are safe, effective, and tailored to your individual needs and goals. Remember that weight loss is a journey, and it is essential to be patient, consistent, and mindful of your body throughout the process.
Here are some frequently asked questions about weight loss gummies:
1. Are weight loss gummies safe to use?
2. How long does it take to see results from weight loss gummies?
3. Can I take weight loss gummies with other supplements or medications?
4. What are the potential side effects of weight loss gummies?
5. How do I know if weight loss gummies are working for me?
Remember that everyone’s body is different, so it may take some time to find the best weight loss gummies that work for you. Be patient, listen to your body, and seek professional advice if needed to ensure that you are using weight loss gummies safely and effectively. Good luck on your weight loss journey!
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