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Do you want to get rid of your love handles and belly fat? Then this standing workout is for you! The BEST approach to lose love handles and belly fat is with a workout that trains your obliques, lower belly, glutes, outer thighs and combine it with cardio! That's exactly what we are doing in this standing only workout! Did you do this workout? Comment below! I recommend you do to this short workout daily for 2 weeks to see amazing results! This workout is also great during pregnancy and postpartum. Follow me on instagram! https://www.instagram.com/fit.with.sally Join my fitness program BUILD & BURN: https://train.fit-with-sally.com/products/build-burn-fitness-program Get my Meal Plan & Recipe Guide: https://train.fit-with-sally.com/products/meal-plan-recipe-guide 00:00 Intro 00:31 Side Crunch 01:54 Squat Side Bend 02:34 Push-Away 03:15 Side Leg Raise 04:36 Skiers + Floor Touch 05:17 Side Punch 05:58 Curtsy Lunge To Crunch 07:19 Squat To Toe Touch 07:58 Reach Over 09:17 Squat To Side Crunch The songs in this video are from Epidemic Sound: Song 1: Sleeping in my Head from Siine feat. Frank Moody Song 2: Name Tag from Nivicious feat. AdamAlexander Song 3: If your're looking for trouble from Basixx feat. TASH Song 4: Let's Stay Up All Night from Basixx feat. Frigga DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:
1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank
All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!
Let's start the workout program and leave me a comment below with your questions and your workout suggestions!
Good luck and much love to you 💪❤️
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Have any questions? We are ready to help you! Call or WhatsApp: +91-9958900473, +91-9810753766 Visit our website for more info: https://www.drrajatgoel.com #allurionballoon #weightloss #healthyliving