My Before And After On My Glp1 Link In My Profile Or Go To Httpsbitlyweightlossglp1 Glp1
I detail how to do the first 14 days of Induction. Learn from my mistake; don't start off on the wrong foot. It is combination of the rules of Induction from almost everywhere and my perspective on how to be successful. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight. Take the time to learn how to do it right.
To get you started here are some links:
* http://www.atkins.com/articles/atkins-phases/phase-one/the-rules-of-induction/
* http://tinyurl.com/hvt3r - Everything you wanted to know about the Atkins, but were afraid to ask.
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Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
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🍌🍮 High Protein Keto Banana Pudding Recipe 🍮🍌
Hey keto dessert lovers! 👋 Craving the creamy, nostalgic flavors of banana pudding but want to stay on track with your weight loss goals? This video has you covered! I’m sharing my Keto Banana Pudding Recipe that’s low-carb, sugar-free, gluten free, diabetic friendly, and absolutely delicious. It’s the perfect guilt-free treat that satisfies your cravings while keeping you in ketosis! 😋✨
Make Keto Sweetener: https://youtu.be/Rr8VJVyZ3Y0
🔥 Why You’ll LOVE This Recipe:
Low-Carb & Sugar-Free: All the sweet, creamy flavor with none of the guilt.
Weight-Loss Friendly: Packed with healthy fats to keep you full and satisfied.
Easy to Make: A simple recipe with keto-approved ingredients.
💡 Ingredients:
Sugar-free banana extract 🍌
Heavy cream & Almond Milk 🥛
Keto-friendly sweetener 🍯 https://youtu.be/Rr8VJVyZ3Y0
Banana Keto Chow 🌾
This pudding is perfect for a quick dessert, a special occasion, or just when you need a little comfort food that won’t derail your goals.
👉 Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite keto dessert or what you’d pair with this pudding!
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SALTT Electrolytes Discount: https://get.aspr.app/SHpQg
KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO:
Yellow Bowl: https://amzn.to/4gz7BAf
Hand Mixer: https://amzn.to/4byiFur
KETO CHOW Discount: https://get.aspr.app/SHpME
Glass Containers: https://amzn.to/4aMjmjU
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Hi Key Vanilla Wafers: https://amzn.to/3MfMDtf
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Protein Keto Banana Pudding
________________________________________
Ingredients
8 oz heavy whipping cream
8 oz unsweetened almond milk (or your preferred keto milk alternative)
2 Packs Banana-flavored Keto Chow (or 2 scoops) OR 2-3 oz protein powder PLUS 1 t xanthan gum)
1/2 t banana extract (if using unflavored protein powder, use 1 T)
1/2 t vanilla extract
1/4 Cup powdered keto sweetener: https://youtu.be/Rr8VJVyZ3Y0
________________________________________
In an electric mixer, whip the heavy cream until it doubles in volume and forms soft peaks.
Add the Banana Keto Chow and powdered sweetener to the whipped cream. Mix until smooth and fully combined.
Mix in the almond milk, banana extract, and vanilla extract. Continue to mix until the pudding is smooth and creamy.
Put the pudding in a 4.5 x 6.5 glass container.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.
Enjoy chilled as is, or garnish with keto-friendly toppings like crushed nuts, unsweetened coconut flakes, or a dollop of whipped cream.
Store in airtight containers in the refrigerator for up to 5 days.
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
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Today's video is very important for all the fitness enthusiast and the ones who wants to loose extra body fat.
The video gives a detailed understanding of "Calorie deficit diet(CDD)" and how it helps to reduce weight.
0:00 Gratitude
0:13 Introduction
0:38 How to calculate BMI?
1:13 Amount of calories to reduce
2:12 How to calculate calorie intake?
2:33 What to eat in CDD?
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Download my free Precision Fat Loss Guide (https://www.witsandweights.com/free/precision-fat-loss-guide) with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandweights.com/free)
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Struggling to shed fat without sacrificing your sanity? Why do 95% of dieters regain weight—and how can you avoid that trap? Can fat loss really be sustainable without drastic measures like cutting carbs or doing a 28-day challenge?
Philip (@witsandweights (https://www.instagram.com/witsandweights) ) kicks off the new year with a powerful guide to six evidence-based fat loss strategies tailored to your unique lifestyle and goals. These approaches aren’t about quick fixes but real, lasting results without misery or burnout. Learn how to pick the strategy that fits your body, goals, and life, and start 2025 with a sustainable plan you’ll stick with.
You’ll also hear why most fat loss plans fail, the role of metabolic adaptation, and the secret to flexibility in dieting that most people overlook. Download Philip’s free Precision Fat Loss Guide at witsandweights.com/free (http://witsandweights.com/free) to follow along and put these strategies into action.
Today, you’ll learn all about:
3:03 The three main reasons diets fail
8:27 Strategy #1
10:48 Strategy #2
13:15 Strategy #3
16:50 Strategy #4
18:44 Strategy #5
21:03 Strategy #6
23:04 Understanding metabolic adaptation and its impact
27:38 How to choose the right strategy for you
30:41 Setting up calories, macros, and meal timing
37:26 The importance of maintaining strength while cutting
39:17 Why successful fat loss doesn’t require perfection
41:36 Fat loss that fits your life
42:52 Outro
Episode resources:
• Have you heard about MacroFactor’s massive $100,000 New Year's Transformation Challenge? They’ll be giving away $50,000 to a grand prize winner, and $500 to 100 more people! All you need to do to enter is download MacroFactor – use my code WITSANDWEIGHTS to get a two-week free trial – then fill out a quick form at macrofactorapp.com/challenge (http://macrofactorapp.com/challenge)
📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms)
Support the show (https://www.buzzsprout.com/1870546/support)
Send questions to @witsandweights (https://www.instagram.com/witsandweights/)
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call)
👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support
✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content!
📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs
🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!
3 Best Weight Loss Pills In 2022 That Actually Works Best Fat Burning Supplements
📢 This is a replay of a live training from my private Facebook group for women over 40!
Inside my exclusive community, I help women lose fat, build muscle, and improve metabolic function and support hormones with live training, free resources, live cooking, live workouts, mindset tips and so much more.
By joining, you’ll be able to attend live sessions, ask questions in real-time, and connect with like-minded women on the same journey.
👉 Join my FREE Facebook group here: https://www.facebook.com/groups/secretstotransformyourbodyforever
🔥 Ready to Lose Fat, Build Muscle & Sculpt Your Hourglass Body Over 40?
I'm Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, menopause coaching specialist, and the owner of Sara Frenza Fitness and Nutrition.
After overcoming my own struggles with chronic dieting and post-pregnancy weight gain, I discovered a sustainable approach that helped me lose over 50 lbs. and transform my body composition.
Now, I help women over 40 achieve their dream bodies through my 1:1 coaching program, using my exclusive Restore, Lean Out, and Sustain body transformation protocol—a method that improves metabolic and hormonal health.
With a passion for empowering women, I’ve been published in top fitness magazines and even graced the covers multiple times. My journey from avoiding mirrors to becoming a fitness model in my 40s is proof that transformation is possible at any age!
🚀 Ready to Start? Check Out These Free Resources:
👉 Join My Free Facebook Group for women over 40 who want to learn how to transform their own bodies. This is where I do all the live training and you can join the group and ask me questions live.
https://www.facebook.com/groups/secretstotransformyourbodyforever
👉 Grab My 7-Day Fat Loss Starter Challenge: https://go.sarafrenzafitness.com/7dayfatlossstarter
👉 Get My Recipe Book for High-Protein Meals: https://go.sarafrenzafitness.com/recipebook
👉 Download My 14-Day protein packed Meal Plan & Grocery List: https://go.sarafrenzafitness.com/14daymealplan
👉 Master Food Tracking with My Guide: https://thrivecoach.link/pc4ELnBX
💪 Looking for 1:1 Coaching for Faster, Sustainable Results? Apply here: https://go.sarafrenzafitness.com/coachingapplication
🌎 Visit My Website: https://www.sarafrenzafitness.com/
💪 Shop My Favorite Protein, Collagen & Creatine Supplements! 💪
I trust Perfect Sports Nutrition for high-quality protein powders, collagen, creatine, and more to support muscle building, recovery, and overall health.
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🔥 Use discount code: FRENZA20 for 20% off!
📩 Have questions? Drop them in the comments or DM me on Instagram: https://www.instagram.com/sara_frenza/
🔔 Don’t forget to like, subscribe, and hit the bell for more fat loss, muscle building & fitness tips for women over 40!
Where To Buy Apple Keto Gummies A Shoppers Guide For The Best Deals
Want an all-natural and effective way to get your ketogenic diet started? Oprah’s new keto gummies are a must-have. Super Slim Keto GummiesOprah’s Keto Gummies is everything the health-conscious person needs. The world’s biggest name in media and the health conscious market has been a long-time advocate for keto diet and how it can help with your overall bod weight. Oprah is proud to be part of Super Slim Keto Gummies’ new edition that just sent their nutrients and is all about your favorite part of every day – the keters.
The Power of Super Slim Keto Gummies
You’re not going to believe what Super Slim Keto Gummies can do! They’re not pills or powder and not something you have to swallow to take. They’re a tasty gummy made with natural ingredients that provide the same fat-burning and energy-boosting benefits of the keto diet. With exogenous ketones, MCT oil, and collagen, Keto Gummies provide nutrients for your body to use in ketosis without having to preserve them through fasting or drastic changes to your diet. Even if you’re a keto pro, Super Slim Keto Gummies can be the perfect addition to your health regimen.
The best advantage of Super Slim Keto Gummies is that it helps you to get in to ketosis rather quicker and more significantly than a diet would. Ketosis is the metabolic state in which your human body chiefly utilizes up fat as a type of fuel as opposed to the carbs it also processes ordinarily. As a consequence of burning down the weird and solid raw material, you can realize reasonably fast weight loss and improved energy. Purchase Super Slim Keto Gummies now.
These Gummies are not only excellent in falling your weight but also have other health benefits. The two major ingredients such MCT oil and Collagen are essential nutrients that helps to improve cognitive function, boost your metabolism, promote gut health and help you maintain healthy skin, hair and nails. You can look young and embrace your hot and sexy body in your own skin with Super Slim Keto Gummies .
Unlocking the Secret to Oprah’s Success
It’s not a secret that Oprah Winfrey has often tried to lose weight. But with Super Slim Keto Gummies, she has finally found a sustainable approach to lasting weight-loss success. Super Slim Keto Gummies have helped Oprah to follow the keto diet and lose weight, maintain her energy levels all day, and stay on track with her dietary goals. With Super Slim Keto Gummies, Oprah has lost weight and changed her body and her health, leading the way to inspire others to do the same.
So why waste time? Get on Super Slim Keto Gummies like Oprah and countless others and get on the road to a healthier, happier and lighter you. Looking for a ten-pound weight loss? Want even more? Super Slim Keto Gummies can help you achieve your goal.Don’t feel tied down anymore. Experience weight loss and life like never before with some of the most innovative and effective weight loss supplements known to mankind.
With Super Slim Keto Gummies, you too can have OPrah’s secret. An honest way to lose weight and keep it off. No fad diets, no starving oneself, just actual results, fast and safe. We’re tired of all the misleading information out there, so we decided to make the one that actually works. Whether you’re an OPrah fan or just looking for weight loss and health, each and every one of our gummies delivers nutrients that fuel your body into ketosis, giving you the power to transform into the slimmer, healthier person you want to be. Legit OPrah-approved, and now available to everyone. Don’t let another year go by with your life hanging in the balance.
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Clipped from E150. Follow our fan account of the Best Podcast in the World! Since 2021, we’ve worked hard to add value to the Besties’ content. The most interesting, insightful, thought-provoking, or just plain hilarious clips we want to get out there for more people to discover, and for fans to enjoy. So please follow and share with a friend. Thank you! 😃
Watch E150 of The All-in Podcast in its entirety here:
https://youtu.be/65-x2YVUugE?si=pAWnNag_rkQyZAhf
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Since 2021, we’ve worked hard to add value to the Besties’ content. We want to get out the most interesting, insightful, thought-provoking, or just plain hilarious clips out there for more people to discover, and for fans to enjoy. So please follow and share with a friend. Thank you! 😀
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