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We’ve started a diet, we think we are doing well, but the scale says something else – what are we doing wrong? With us to share some insight into what stops us from losing weight, is dietician and chef Kelly Schreuder. Website: http://afternoonexpress.co.za/ Facebook: https://www.facebook.com/afternoonexpress/ Twitter: https://twitter.com/AfternoonChat Instagram: https://www.instagram.com/afternoonexpress/
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Looking to lose weight fast without hitting the gym? In this video, we reveal a simple and effective 7-day method to lose weight without exercise. Perfect for beginners, busy people, or anyone who wants to burn fat naturally at home. ✅ What You’ll Learn: - How to burn belly fat without exercise - Simple diet tweaks to lose weight fast - Natural weight loss methods backed by science - Tips for reducing bloating and improving digestion - What to eat and what to avoid for fast fat loss No gym. No crazy workouts. Just smart, practical changes that work! 📌 Works best for: - Women and men looking to lose weight without working out - People with busy schedules - Beginners on their weight loss journey 👉 Subscribe to All About Health for more health tips, weight loss recipes, and natural fat-burning advice every week! #WeightLoss #LoseWeightFast #NoExercise #AllAboutHealth
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How To Lose Fat with Turmeric, The Wonder Spice: Health Hack with Thomas DeLauer: Learn how you can implement one of most beneficial spices out there to liven-up your food and reduce inflammation. Turmeric is one of the most powerful anti-inflammatories as well as a wonderful fat cell blocker! Lose fat, change your body and become the healthiest version of yourself with Thomas DeLauer! Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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Description: In this episode of The Health and Wellness Connection, we explore three major topics in the health and wellness space: 1. AI in Emergency Rooms: Discover how the AI protocol ARTEMIS may outperform clinicians in detecting heart attacks, reshaping the future of emergency care. 2. GLP-1 Agonists and Addiction Treatment: We discuss new research suggesting that Semaglutide and other GLP-1 agonists could offer promising treatments for opioid addiction, potentially preventing overdoses. 3. Sober October: Learn about the benefits of participating in the Sober October movement, which encourages reducing alcohol consumption for improved health and well-being. We discuss these topics and many more! Tune in for these fascinating insights and more on this week's episode!
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Full Body Workout: Burn Fat & Build Muscle in 20 Minutes 💪🔥 Welcome to this intense 20-minute full body workout designed to help you burn fat, build muscle, and achieve a stronger, fitter you—all from the comfort of your own home! Whether you're a beginner or a fitness enthusiast, this workout is structured to challenge your body in all the right ways. In this video, I’ll guide you through a series of exercises that target your entire body, ensuring that you maximize your results in a short amount of time. The best part? You don’t need any equipment, just your body weight, determination, and a little bit of space. 1. Warm-Up: Get Your Body Ready to Move 🏃♀️🔥 Before diving into the main workout, it’s essential to warm up properly. Warming up gets your muscles ready to work, increases blood flow, and reduces the risk of injury. Spend 3-5 minutes on light cardio exercises like jumping jacks, high knees, or jogging in place to get your heart rate up. We’ll also do some dynamic stretches to loosen up your muscles. Warming up will ensure you're physically prepared for the intensity of the workout ahead! 2. Full-Body Circuit: Torch Calories & Build Strength 💥💪 The workout itself consists of a full-body circuit targeting all major muscle groups. Each exercise will be performed for 40 seconds, followed by 20 seconds of rest. We’ll repeat this circuit 3 times for a complete workout session. Here are the exercises we'll be doing: Squats: Engage your glutes, quads, and hamstrings to tone your lower body. Push-Ups: Work your chest, shoulders, and triceps while improving upper body strength. Lunges: Activate your legs and glutes for a strong, toned lower body. Plank: Strengthen your core muscles, helping you build a solid foundation. Burpees: Burn calories fast while working your full body, boosting both strength and cardio. Mountain Climbers: Blast your core and increase your heart rate for maximum fat burn. This circuit-style workout allows for minimal rest, meaning you’re constantly engaging your muscles and boosting your heart rate, which is great for burning fat and improving endurance. 3. Why You Should Incorporate Full Body Workouts 💪🎯 Full-body workouts are incredibly efficient for burning fat and building muscle because they engage multiple muscle groups at once. This high-intensity format also boosts your metabolism, meaning you’ll continue burning calories long after the workout is over. One of the biggest advantages of full-body workouts is that they are time-efficient. You don’t need to spend hours at the gym to see results—just 20 minutes of focused effort is enough to stimulate your muscles and get you on the path to your fitness goals. Whether you're working out from home or in a gym, full-body routines are versatile and effective. They improve overall fitness, build strength, increase endurance, and enhance flexibility—all while fitting into a busy schedule. 4. Stay Consistent: Make This Workout a Habit 🔁🔥 The key to seeing real results in your fitness journey is consistency. Commit to doing this workout 3-4 times a week, and you’ll begin to notice improvements in your strength, endurance, and body composition. 5. Cool Down & Stretch: Recover Like a Pro 🧘♂️💤 After the workout, it's crucial to cool down and stretch to reduce muscle soreness and improve flexibility. A good cool-down helps your body transition from high-intensity exercise back to a resting state. Spend 5-7 minutes performing static stretches that focus on the muscles you worked during the session. Conclusion: Crush Your Fitness Goals with This Full Body Workout 💪🏆 This 20-minute full body workout is designed to help you burn fat, build muscle, and improve your overall fitness. Whether you’re short on time or looking to add variety to your routine, this high-intensity workout is perfect for anyone looking to get fit fast. Remember, consistency is the key to seeing real progress. Combine this workout with a healthy diet, plenty of hydration, and good rest, and you'll be on your way to crushing your fitness goals. Hit play, follow along, and let’s get stronger together! 💥💪 Hashtags: #FullBodyWorkout #FitnessGoals #WorkoutAtHome #BurnFat #BuildMuscle #NoEquipmentWorkout #HIITWorkout #CardioWorkout #StrengthTraining #20MinuteWorkout #GetFitFast #HomeWorkouts #BodyweightExercises #CalorieBurn #FatBurningWorkout #MuscleBuilding #FitnessMotivation #TrainHard #FitnessChallenge #DailyWorkout #StrongAndFit #ToneYourBody #WorkoutRoutine #HealthyLiving #GetStrong #WorkoutForBeginners #TotalBodyWorkout #SweatSession #FitnessInspo #WorkoutResults #ConsistencyIsKey #FitnessJourney #FitnessMindset #StayMotivated #CardioChallenge #FatLossGoals #MuscleToning #StayActive #FitLife #WorkoutTime #FitnessLifestyle #FitAndHealthy #FitnessAddict #PushYourLimits #FitnessRoutine #DailyFitness #TransformationJourney #StayFit #BodyGoals #WorkoutGrind #TrainLikeAPro
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Take the Free Spartan X-Ray to Build YOUR Dream Body: http://bit.ly/2gqA9hw NEW EVERY MONDAY: Your questions answered by me! (post yours below) Today we discuss muscle confusion real or myth? How to work up to dips and body part specific fat burning Mind Food Monday = YOUR questions answered in a tactical, actionable manner - EVERY MONDAY from ME to YOU. Subscribers get preference, subscribe here:http://bit.ly/subscribeTWC See All Past Questions & Answers: http://bit.ly/Questions-TWC ---------------- The Workout Corner - Sustainable Warrior Fitness for Busy, Driven Men Subscribe & I'll Make You More Videos: http://bit.ly/subscribeTWC Like on Facebook & Friend: http://on.fb.me/FacebookTWC Follow me on Twitter for latest updates: http://bit.ly/TwitterTWC Thanks for watching! Never Retreat & Never Surrender, Ryan Masters The Spartan Doctore Certified Strength & Conditioning Specialist **** LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk. Category Howto & Style License Standard YouTube License
Day 1 Of A Strict Keto Diet 5 Day Challenge
Provided to YouTube by Universal Music Group Diet Mountain Dew · Lana Del Rey Born To Die ℗ 2012 Lana Del Rey, under exclusive licence to Polydor Ltd. (UK). Under exclusive licence to Interscope Records in the USA Released on: 2012-01-01 Producer, Associated Performer, Drums, Additional Keyboards: Emile Haynie Associated Performer, Vocals: Lana Del Rey Producer, Co- Producer, Associated Performer, Keyboards, Guitar: Jeff Bhasker Producer: Mike Daly Associated Performer, Drums: Ken Lewis Associated Performer, Drums: Ben Kolatalo Associated Performer, String Arranger: Larry Gold Associated Performer, String Arranger: Steve Tirpak Studio Personnel, Mixer: Manny Marroquin Studio Personnel, Engineer: Erik Madrid Studio Personnel, Mastering Engineer: John Davis Composer Lyricist: Lana Del Rey Composer Lyricist: Mike Daly Auto-generated by YouTube.