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finally here with my what i eat in a day video!!! i eat this everyday. eating the same thing everyday isn't hard when you're eating majority healthy whole foods :) this will help you get lean & stay lean! these are my best tips for fat loss and helped me lose the stubborn 10-20 pounds i had left on my weight loss journey! i've lost 60+ pounds the entirety of my health journey but this is the best way i've eaten yet that feels sustainable forever which is SO important. enjoy!! ily xoxo ♡ FOLLOW ME ON INSTAGRAM: https://www.instagram.com/olivia.cara ♡ FOLLOW ME ON X: https://www.twitter.com/oliviaanc ♡ FOLLOW ME ON TIKTOK: https://www.tiktok.com/t/ZTd7wyCXd/ ---------------------------------------------------------------------------------------------------------------------------- ♡ USE CODE 'OLIVIAC' FOR $$ OFF BELLAMI EXTENSIONS! https://www.bellamihair.com ♡ Use code "OLIVIA.CARA" for 25% off your Liquid IV order + FREE shipping: https://www.liquid-iv.com ---------------------------------------------------------------------------------------------------------------------------- for business inquries please email: [email protected]
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DID YOU MISS PART ONE AND TWO? CLICK BELOW PART 1 - http://www.youtube.com/watch?v=ZS3kUHDhVvs PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc In part 3, Funk talks about the one day meal plan rules to a successful weight loss. BASIC ONE DAY MEAL PLAN RULES - Eat 5-6 small meals - Eat about 3 hours apart - EAT PROTEINS WITH EACH MEAL and mix up your protein sources as well - EAT YOUR CARBS IN THE AM WHEN YOU BODY CAN TOLERANT THE GLUCLOSE AND AFTER A WORKOUT - EAT VEGETABLES with each meal Exercise Day: Breakfast: protein/carbs Mid-morning: protein/fat Lunch: protein/fat Mid-afternoon: protein/fat Evening (after exercise): protein/carbs Pre-bed: protein/fat Non-exercise Day: Breakfast: protein/carbs Mid-morning: protein/carbs Lunch: protein/fat Mid-afternoon: protein/fat Evening: protein/fat Pre-bed: protein/fat http://www.spartacusworkout.com http://www.funkrobertsfitness.com
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Join me for another weekly weigh in, updated weight loss news, new medication and what I eat in a day on Weight Watchers! Recipe for the Stuffed Pasta Bake: 1 serving of shells (mine was 6 shells) 1/2 cup pasta sauce 1/2 cup fat free cottage cheese Seasoning to taste (Italian, onion, garlic, salt & pepper) 1/4 cup part skim mozzarella cheese To Make: Cook the shells according to the package instructions. Mix the cottage cheese with the seasonings. Stuff the shells with the cheese mixture, and layer your sauce on the bottom of your baking dish. Add the shells, then the rest of the sauce, and top with the mozzarella. Broil until golden, and enjoy! ------------- If you're new here, Hi! I'm Biz - the owner of My Bizzy Kitchen. Follow along on all social platforms and grab some cookbooks if you're looking for weight loss motivation, easy recipes to keep you on track (that don't taste like a$$), you love dog content - or you just want someone to help cheer you on 😊 ------ AVAILABLE NOW! Both of our cookbooks! Cooking for One: https://a.co/d/cfZcw2b Skinny Pizza Dough: https://a.co/d/5EkC0NE Follow me for more healthy recipes and weight loss after 50: SUBSCRIBE to our newsletter! https://lp.constantcontactpages.com/su/PCkanPc/mybizzykitchen My blog: https://mybizzykitchen.com/ Instagram: https://www.instagram.com/mybizzykitchen/ Pinterest: https://www.pinterest.com/mybizzykitchen/ Facebook: https://www.facebook.com/mybizzykitchen/ TikTok: @mybizzykitchen_ Want to Join WW? https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=9BD3B06700
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