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Today im sharing 5 foods that i eat daily to help me lose belly fat and maintain a healthy weight year round. These 5 foods are not "belly fat burning foods" because you cannot spot target fat loss, instead they are 5 healthy foods that are nutritious, lower calorie and when included in your diet the right way, will help you keep belly fat off and lose weight.
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Instagram - https://www.instagram.com/jennacollinsfitness/
Website - www.jennacollinsfitness.com
Business email - [email protected]
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
The Myth Of Weight Loss Pills No Exercise Unpacking The Reality
🦶Vitamin B12, vitamin D, magnesium, vitamin K2, and vitamin C are important nutrients that play various roles in the body. While they can contribute to overall health and well-being, their specific impact on diabetes management may vary. Here's an overview of these nutrients and their potential relevance to diabetes:🦶
Diabetes Supplements Top 10 Countdown: https://youtu.be/sPihveT3oc0
Type 1 Diabetes & Type 2 Diabetes Treatment Videos:
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Top 15 Supplements for Nerve Damage:
Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw
https://www.michiganfootdoctors.com/supplements-for-neuropathy/
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Vitamin B12: Vitamin B12 is essential for maintaining healthy nerve function and producing red blood cells. Some studies suggest that individuals with diabetes, particularly those taking metformin (a common diabetes medication), may have a higher risk of vitamin B12 deficiency. If deficient, supplementation or dietary adjustments may be necessary. However, the direct impact of vitamin B12 on diabetes management is less clear.
Vitamin D: Vitamin D is important for bone health, immune function, and inflammation regulation. Low vitamin D levels have been associated with an increased risk of type 2 diabetes and insulin resistance. Adequate vitamin D levels may help improve insulin sensitivity, although further research is needed to fully understand the relationship. Sun exposure and dietary sources (e.g., fatty fish, fortified dairy products) can help maintain vitamin D levels; supplementation may be necessary in some cases.
Magnesium: Magnesium is involved in various enzymatic reactions in the body and plays a role in glucose metabolism and insulin action. Some studies suggest magnesium deficiency may be associated with an increased risk of type 2 diabetes and impaired glucose regulation. Adequate magnesium intake through diet (e.g., leafy green vegetables, nuts, whole grains) or supplementation may support overall metabolic health, although its direct impact on diabetes management requires further investigation.
Vitamin K2: Vitamin K2 is involved in blood clotting and bone health. While its specific impact on diabetes management is less understood, maintaining adequate vitamin K levels may benefit overall cardiovascular and bone health. Vitamin K2 is found in fermented foods, organ meats, egg yolks, and certain cheeses. Supplementation is available, with MK-7 being a common form.
Vitamin C: Vitamin C is an antioxidant that supports immune function and collagen synthesis. In diabetes, oxidative stress and inflammation play a role in complications. While vitamin C supplementation has not been shown to directly impact blood sugar control, it may have overall health benefits by reducing oxidative stress and supporting immune function. Dietary sources of vitamin C include citrus fruits, berries, and vegetables like bell peppers and broccoli.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Oh, and it's being used as the latest miracle weight loss pill. ➡️ SUBSCRIBE: https://bit.ly/NewshubYouTube
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Get ready to put in some work today! This full body bootcamp workout is the perfect mixture of high intensity interval training, strength training, and cardio. It's great for burning fat and building muscle.
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For this workout you'll need a jump rope and two sets of dumbbells. Note: if you don't have a jump rope that's okay - just do ghost ropes. For reference only, I'm using 20 lbs & 30 lbs dumbbells (7 & 11 kg). Choose weights that challenge you but allow you to get through each set. You can repeat this workout and scale up or down as needed.
We'll begin with a quick warm up before going into our first TABATA intervals. Next, we'll move to strength training and cardio, alternating dumbbell exercises and jump rope. Finally, we'll end with a killer TABATA HIIT finisher and a a 4 min cool down & stretch. Like I said, this workout has it all!
Grab a towel, some water, your jump rope and dumbbells and let's get to work! More workout details listed below.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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**WORKOUT DETAILS**
⏱️ Duration: 30 minutes
🏋️ Equipment: a jump rope and 2 sets of dumbbells (light and medium)
⏱️ Intervals: TABATA: 20/10 (4 mins) // Strength & Cardio: 40/20 (20 mins)
🔥 TABATA Finisher: 20/10 (4 mins)
Exercises for this full body bootcamp workout with dumbbells:
00:00 Get Ready!
Warm Up - 30x8 (4 mins)
00:25 Jumping Jacks
00:55 Side Lunges
01:25 Butt Kicks
01:55 Push Ups
02:25 Bird Dogs
02:55 Cross Toe Touches
03:25 Squats
03:55 Run in Place
TABATA Intervals - 20/10 x8 (4 mins)
04:45 Mountain Climbers
05:15 Bent Over Rows
05:45 High Knees
06:15 Dumbbell Push Ups
06:45 Plank Jacks
07:15 Dumbbell Jacks
07:45 Skaters
08:15 Dumbbell Skiers
Strength Training & Cardio - 40/20 x20 (20 mins)
09:05 Reverse Lunge & Curl
10:05 Jump Rope
11:05 Makers
12:05 Jump Rope
13:05 Rear Delt Rows
14:05 Jump Rope
15:05 Russian Twists
16:05 Jump Rope
17:05 Lunge & Twist - 1 db
18:05 Jump Rope
19:05 1-1/2 Goblet Squats
20:05 Jump Rope
21:05 Push Press
22:05 Jump Rope
23:05 Dumbbell Swing
24:05 Jump Rope
25:05 Dumbbell Snatch
26:05 Jump Rope
27:05 Plank Rows
28:05 Jump Rope
TABATA Finisher - 20/10 x8 (4 mins)
29:15 Bicycle Crunches
29:45 Burpees
30:15 L-Sit Toe Touches
30:45 Burpees
31:15 Starfish Crunches
31:45 Burpee
32:15 Flutter Kicks
32:45 Burpees
33:25 Cool Down & Stretch
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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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