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Lizzo shares her transformative weight loss journey and the meal plan that helped her achieve her goals. From scrambled eggs and chicken sausage for breakfast to shredded Thai chicken salad for lunch, and turkey meatloaf with cauliflower mashed potatoes for dinner, Lizzo's balanced approach to nutrition has led to significant results. Learn how she dropped her body fat by 16% and lowered her BMI by 10.5 points since January 2023. Her journey emphasizes self-love, body positivity, and a mindful connection to health.
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simple and healthy meals at home ♡ eating deliciously and healthy without reducing the proportion let have a slow and healthy diet together a vlog film over 5 days ( i film and share at least 1 food per day but i always have 2-3 meals per day ) * don't skip your meals ! Day 1 - Pancake with Scrambled Egg ( ft bacon and blueberry ) Day 2 - Japchae ( stir-fry glass noodle ) Day 3 - Miso Somen Noodle with Gimbap Day 4 - Corn Toast ( ft mozzarella cheese ) Day 5 - Spicy Braised Tofu music : Music by sunkis - Parachute - https://thmatc.co/?l=5BD10B46 Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=3F0AA486 Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=D3F76D3D Music by oh, the joy. - 5am in chicago - https://thmatc.co/?l=55E16F93 Music by aren park - don't forget your coffee! (demo) - https://thmatc.co/?l=201E9667 Music by KittFlare - Ocean Waves - https://thmatc.co/?l=0AEC4DB9 thank you for watching till the end 🥰 connect with me : instagram - https://www.instagram.com/s.jassyz/ tiktok - https://www.tiktok.com/@s.jassyz #dietvlog #dietrecipe #healthyfood #healthymealideas #homecookedmeals #easyrecipes #koreanfood
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keywords sugar use disorder, emotional triggers, excessive sugar eating, GLP-1 agonists, carnivore diet, self-soothing, recovery journey, sensitivity, borderline foods, self-acceptance summary In this conversation, Dr. Cammy and Mike Collins delve into the complexities of ecessive sugar intake, emotional triggers, and the journey towards recovery. They discuss the challenges of transitioning from a standard diet to a keto or carnivore diet, the impact of emotional sensitivity, and the importance of self-soothing techniques. The conversation emphasizes the need for self-acceptance and the understanding that recovery is a process filled with ups and downs. They also explore dietary options, including GLP-1 agonists, and the role of caffeine and borderline foods in managing cravings and emotional health. takeaways Sugar addiction is often harder to overcome than drug addiction. Emotional triggers play a significant role in binge eating. Self-soothing techniques are crucial in recovery from addiction. The journey of recovery is filled with ups and downs. Sensitivity to emotions can impact addiction recovery. Self-acceptance is key to overcoming food addiction. Caffeine can keep cravings for sugar alive. Borderline foods can trigger binge eating behaviors. It's important to manage emotions rather than just focus on weight loss. Healing from addiction takes time and awareness. titles Breaking Free from Sugar Addiction The Emotional Journey of Recovery Sound Bites "You're not alone in this struggle." "This process is part of the journey." "Healing takes time and awareness." Chapters 00:00 Introduction to Sugar Addiction and Recovery 02:32 Understanding Emotional Triggers and Binge Eating 05:11 Exploring GLP-1 Agonists and Their Implications 08:05 The Impact of Family Dynamics on Addiction 10:38 The Role of Sensitivity in Addiction Recovery 12:59 Navigating the Challenges of Caffeine and Sugar 15:48 Finding Balance: Carnivore Diet and Binge Management 26:41 Understanding Emotional Triggers and Food Addiction 30:42 The Journey of Self-Acceptance and Awareness 35:33 Unpacking Past Behaviors and Their Impact 38:59 Navigating the Path to Self-Love and Healthy Choices 44:23 Identifying Borderline Foods and Their Effects 47:36 Recognizing Different Types of Sugar Users
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Shilpa Shetty Diet Plan for weight loss - https://youtu.be/lkQEaqyusRI Bhumi Pednekar Diet Plan For Weight Loss - https://youtu.be/sBQ5RqTPkmU Hello Everyone, Welcome back to Health Tips Ayurvedic Gharelu Nuskhe channel, Today in this video I have shared the 14th video of Celebrity Diet Chart Series and I have started with Shilpa Shetty Diet Plan and also shared Kareena Kapoor's Diet Plan as part of Celebrity Diet Plan Series running on my channel. In fact, Bhumi Pednekar Diet plan have been liked by you all:) Anushka Sharma is an Indian actress and film producer. She has established a career in Hindi films, and is one of the most popular and highest-paid actresses in India. India cricket captain Virat Kohli and Bollywood star Anushka Sharma have tied the knot, in Italy, and that is called Virushka wedding. Anushka looked extremely beautiful on her wedding day.We can't get over Virat Kohli and Anushka Sharma's dreamy pictures from their wedding. So I have shared with you here, the complete Anushka Sharma diet plan so that you to can get that fit and fine body. Anushka Sharma follows a Vegetarian Diet (Indian Diet Plan) So this can be followed by anyone who loves Indian food and in this video. Agar pasand aaye toh Like, Share & Subscribe Jarur kare. Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - [email protected] Subscribe on YouTube: https://www.youtube.com/channel/UCCX5e1d3Mcj1T8Xyc7ANkvw Facebook: https://www.facebook.com/HealthtipsAyurvedicGhareluNuskhe/ Twitter: https://twitter.com/BeautyPreet Instagram : https://www.instagram.com/beingpreet/ Business enquiries - [email protected] ********************************************* New Video Any Day at Any Time, so **************************** Please feel free to SUBSCRIBE for Lot more Videos:) Till next time, Take care XOXO Dilpreet DISCLAIMER: The content on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that Health Tips - आयुर्वेदिक घरेलु नुस्खे Channel is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2017 Dilpreet Kaur ALL RIGHTS RESERVED