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If you want to burn calories after eating food then today's video workout is for you! As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating. When you burn more calories than you eat, your body gets into a state called Caloric Deficit - this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn't have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food. So make sure you perform this workout after every meal. It contains simple, body-weight exercises that are not hard to do, and don't involve intensive moves - to avoid getting sick with the food in your stomach. Let's start the workout and be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday. Good luck and leave me a comment below, tell me how you feel and how often you do this workout! 💪❤️
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In this talk, I explain why women in menopause are so prone to weight gain and why the weight is so hard to lose. And they I give my weight loss protocol that I think most women should try before they turn to GLP-1 agonists like Wegovy. Weight gain is a complex, multi-faceted problem involving hormones, inflammation, and appetite regulation, and if we don't fully understand it, we can't address it. While some women absolutely need weight loss drugs, many women can lose weight safely, naturally, and sustainably without lifelong, expensive injectables. In this talk, I cover: * Why women gain weight * What GLP-1 is and how your body can make it naturally * Ways to jumpstart weight loss through HRT, fasting, diet, and lifestyle Watch for my latest Instagram lives at https://www.instagram.com/dr.felicegersh I am a full time practicing doctor. I see patients in my office in Irvine, CA and worldwide via telemedicine. If you need more healthcare assistance than I can provide in a video series, please contact my office: https://integrativemgi.com/ ----- Contents of this video --------------------------- 00:00 - Menopause weight gain is real 01:05 - Weight loss drugs 03:12 - Estradiol deficiency 05:51 - Natural GLP-1 07:42 - Mitochondria and leaky gut 10:08 - Insulin and inflammation 14:45 - Loss of muscle, poor sleep 18:02 - HRT 20:04 - The right diet 22:33 - Time restricted eating 28:26 - More sleep, less stress 29:50 - Fasting
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Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this diet in an effort to treat their epilepsy, bipolar disorder, or diabetes. Regardless of their reasoning for adopting this eating pattern, a key question remains: can high LDL cholesterol levels on a ketogenic diet be safe? In Episode #311, I’m joined by Dr William Cromwell, MD and Dave Feldman to explore this question. :point_down: Visit The Proof website for the full show notes and supporting studies. :point_down: https://theproof.com/podcast/ Dr William Cromwell is a lipidologist with over 35 years of clinical practice experience. Since 1990, Dr Cromwell’s practice has specialised in managing lipid and lipoprotein disorders. He has authored over two dozen peer-reviewed papers and book chapters on evaluating and managing lipoprotein disorders and lipoprotein analytics. Dave Feldman is a software and platform engineer, an entrepreneur, and founder of the Citizen Science Foundation. His life took a radical turn on seeing his cholesterol skyrocket after adopting a ketogenic diet, leading him to research lipidology. Through a series of self-experiments and partnering with formal researchers, he has since published the "Lipid Energy Model" which may explain this phenomenon. Connect with Dr William Cromwell: - Twitter/X (personal): /lipoprotein - Twitter/X (Precision Health Reports): / precisehlthrpt - LinkedIn (personal): /wcromwellmd - LinkedIn (Precision Health Reports): / precisionhealthreports - Facebook: / precisionhealthreports - Instagram: / precisehlthrpt - Website (personal): https://www.mylipid.com/ - Website (Precision Health Reports): https://precisionhealthreports.com/ Connect with Dave Feldman: - Twitter/X: / realdavefeldman - YouTube: / @realdavefeldman - Instagram: / realdavefeldman - Citizen Science Foundation: https://citizensciencefoundation.org/ - Own Your Labs: https://ownyourlabs.com/ - Cholesterol Code: https://cholesterolcode.com/ We covered: 00:00 Intro 01:54 Dr. William Cromwell: Background as a Lipidologist and LDL Research 05:34 Dave Feldman's Ketogenic Diet and Elevated LDL Experience 12:30 Unpacking the Lipid Hypothesis and Cardiovascular Risk 20:40 The history and evolution of the lipid hypothesis 23:39 The role of apoB lipoproteins in atherosclerosis 31:59 Factors beyond apoB involved in atherosclerosis and mortality risk 41:43 The complexity of interpreting mortality data in the context of apoB 44:00 Macrophages and the process of atherosclerosis 52:57 Beyond ApoB: Metabolic Vulnerability, Inflammation and Mortality Risk 1:10:35 Transcytosis: A New Perspective on LDL Movement and Atherosclerosis 1:17:33 Exploring Low Cholesterol Impacts and Genetic Disorders 1:22:30 Macrophage Function and Phenotype Across Different ApoB Drivers 1:31:41 Defining Lean Mass Hyper Responders in the Context of a Ketogenic Diet 1:38:00 Investigating PCSK9 and Its Effects on Healthspan 1:44:18 Assessing cardiovascular risk in lean mass hyper-responders 2:02:19 Statin safety, adverse effects, and patient reluctance 2:11:10 Ketogenic Diets and Elevated LDL: Risks and Benefits in the Absence of Long-Term Data 2:18:40 Insulin Resistance, ApoB, and Cardiovascular Risk: Challenges in Assessment and Imaging 2:33:06 Lean Mass Hyper-Responder Study: Design, Recruitment, and Eligibility Criteria 3:05:15 Outro Enjoy, friends. Simon This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon http://insidetracker.com/simon. Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at http://shopify.com/proof Sun Home Saunas Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to http://sunhomesaunas.com/theproof for $300 off your purchase. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com http://eimele.com/ and use code SIMON at checkout for 10% off your first order. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/ Author of The Proof is in the Plants https://theproof.com/book/
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Witness Jelly Roll's incredible weight loss journey on Jimmy Kimmel Live! Approaching the 200-pound milestone, Jelly Roll shares his surprisingly simple yet effective strategy: protein, vegetables, and walking. Discover how he's transforming his body and inspiring millions! #JellyRollWeightLoss #WeightLossJourney #JimmyKimmelLive #BodyTransformation #HealthyLifestyle #ProteinDiet #VegetablePower #WalkingForWeightLoss #Inspiration #WeightLossTips
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Get ready to transform your body in just 14 days! In this video, we'll share a simple yet effective plan to help you lose weight fast, burn belly fat, and achieve a small waistline. Follow along with our Chinese workout routine, inspired by Kiat jud day and Kiat jud dai, to melt away unwanted fat and reveal a stunning hourglass shape. Our home workouts are designed to help you burn fat and tone your core, so you can feel confident and beautiful in your own skin. Say goodbye to stubborn belly fat and hello to a slimmer, healthier you!
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High Protein Yogurt Taste Test: Exploring Options for GLP-1 Adventure In this episode of The Downsized, hosts Laraine and Christopher Durham delve into the world of high protein yogurts, sharing their weight loss experience using GLP-1 medications like Tirzepatide and Zepbound. The couple, who collectively lost over 150 pounds, discuss various high protein yogurt options and their nutritional benefits. They review products from brands like Chobani, Siggi's, and Yoplait, specifically focusing on protein content, sugar levels, and flavor quality. While comparing Greek yogurts and other high protein alternatives, they also provide personal insights and recommendations based on taste and nutritional value. This informative taste test is particularly useful for those on a GLP-1 journey looking to optimize their protein intake. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to The Downsized 00:11 Our Weight Loss Journeys 00:25 Introduction to the Taste Test 00:42 Discussing Greek Yogurt and Protein 01:04 Personal Preferences and Health Advice 02:29 Background on Yogurt Consumption 05:22 Chobani Greek Yogurt Blueberry Review 07:19 Chobani Zero Sugar Key Lime Pie Review 09:49 Two Good Zero Sugar Peach Review 12:13 Yoplait Protein Peach Review 14:20 Siggi's Vanilla and Cinnamon Review 16:27 Calorie and Protein Content Discussion 16:57 Taste Test: Blueberry Yogurt 18:03 Nutrition Facts Breakdown 19:19 Taste Test: Raspberry Lemon Yogurt 22:18 Taste Test: Peach Flavor Protein Snack 24:53 Final Thoughts on Yogurt Options 30:52 Upcoming Taste Tests and Closing Remarks
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