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Gain insights from industry experts and leading professionals who share their knowledge and experiences to help navigate the upcoming changes resulting from GLP-1 medications in this recording of retailmediaIQ's GLP-1 Webinar on February 5. This session unpacks how GLP-1 is reshaping demand, creating opportunities for new product categories, and challenging traditional merchandising strategies. Retailers and brands can adapt, innovate, and thrive in a rapidly evolving market landscape by staying informed. Speakers: Parag Shah - Co-Founder, Partner & Chief, Growth Officer at Think Blue Betty Pio - Strategic Advisor to Pharma and Biotech, Partner at Kearney Sherry Frey - Vice President of Product, Insights, NielsenIQ As GLP-1 medications revolutionize weight management and metabolic health, their impact extends beyond healthcare. Retailers & CPG brands must understand the ripple effects on consumer behavior, from food and beverage choices shifts to changing wellness priorities.
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Here's a quick body weight only workout that you can do anywhere.
You'll be performing 10 exercises repeating twice for a 20 minute workout.
Depending on your current fitness level you will either do 30 seconds of an exercise followed by 30 seconds of rest or you can progress it to 40 seconds of exercise followed by 20 seconds of rest.
Here are the 10 exercises:
1. Right Leg Backward Lunge w/Knee Drive
2. Left Leg Backward Lunge w/Knee Drive
3. Burpee w/push-up
4. Prisoner Squat w/opposite elbow to knee twist
5. Broad Jump Rewinds
6. Skater Jumps
7. 2 Mini Squat Jumps w/half burpee (no push-up)
8. Plank Jacks
9. 4x4 Jacks
10. Mountain Climbers
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Do this workout as a part of my 5 Day Reboot! Get your FREE download of all the details here - https://hisandhershealthandfitness.lpages.co/5-day-reboot/
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