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Steal my client's strategies👇 Whenever a female gets diagnosed with PCOS, the first resort is obviously to go to a health practitioner. But what I have seen is that they are turned back with Diane-35, Glucophage and the advice of "Losing Weight" I know that losing weight can ease a lot of PCOS symptoms but how can someone lose that weight which is already stubborn due to the hormonal imbalance of PCOS? Secondly, the medications work just like a bandaid over the wound but are unable to eliminate the wound completely♥️ My Clients focus on balancing their hormones instead of quick fixes and the results just follow💃 These are some of the strategies they definitely include in their routine and you can as well👇 👉 Increasing their protein intake atleast to a level greater than their usual intake 👉 Managing their carbohydrates by focusing on portion control and fibre rich choices instead of eliminating the entire food group 👉 Having at least all of their three meals 👉 Seed Cycling 👉 1-2 herbal teas according to their symptoms but most commonly cinnamon and spearmint tea 👉 1-2 supplements if required depending on their symptoms 👉 Physical activity which is easy for them to continue even if its dancing💃 👉 Asking me everytime they have to go out of the way and being accountable By following these strategies, they have been losing weight and fat and also regulating their menstrual cycles without medications🌸 If they can, you can as well♥️ Comment or DM "Me too" and we can have a chat about this🌸 Keep following for more🌸 [Pcos, Weight loss, Fat loss, Menstrual Regularity, Natural PCOS reversal, Seed Cycling, Pcos Diet, Pcos Lifestyle]
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#workouts #fitness #Exercises ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup
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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Friday 13th June to Sunday 15th June. Vid on getting the injections via my G.P https://youtu.be/bWMrFyHYafc?si=STB0Hepii486F_os Music from Epidemic Sound https://share.epidemicsound.com/3cm54s
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