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Got a question for me? Submit it at http://EricWongMMA.com/ask-eric In this video, I answer the following questions: I'm a judo/bjj athlete. What are some effective ways and principles for developing speed for throws and takedowns? - Matt Hammond, UK [00:44] I suffer from lower back spasms from time to time. As I write this my back decided to have an episode as I was getting ready for work. Do you recommend any exercises to help strengthen the back? I'm starting to think I won't be able to practice BJJ or kickboxing anymore at my young age of 40 :) - Ryan Mangila, US [06:28] I've read that using an elliptical machine for cardio hinders flexibility due to not using full range of motion. Do you agree with that? - James Theros, USA [10:19] I want to lose fat so I am doing alot of circuit training, and some of your cage cardio circuits but I don't want to get weak while I am doing it. What do you recommend? - Mike M, Canada [13:12] Can I add this the new CAGE Cardio workouts to the MMA Strength and Conditioning workout? - Derek Ng [14:33] If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: http://EricWongMMA.com/ask-eric
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You’ll never go back to your corner coffeehouse chain again: http://www.bulletproofexec.com/ Hey guys, Today I'm going to show ya'll how to make Bulletproof Coffee. So, for you guys that have never heard of Bulletproof Coffee, it's been around for a little while now. I think it's been a lot more popular now, probably in the last couple of years. For me, I recently started doing Bulletproof Coffee a few months ago. Bulletproof Coffee, instead of putting cream and sugar, you put coffee, grass fed butter, and coconut oil. The difference being, instead of using sugar, you are using fats...healthy fats. The point of that, it's really good if you are on some kind of low-carb diet. The last thing you want to do is fill up your coffee with a lot of sugar. A lot of people will also use Bulletproof Coffee to replace their breakfast. Now, I will be honest, I still eat my breakfast. But, I do eat...a lot. So keep that in mind. Drink this to start your day right and burn the fat off for good: http://www.bulletproofexec.com/ So this is how the recipe works. Video Breakdown: 1:24 - With Bulletproof Coffee, you want to go ahead and put two cups of coffee. Put it in your blender. 1:51 - Then you out 2 tablespoons (I said teaspoons, oops. I always do that!) of butter, you want to go with grass fed butter. 2:22 - Next you will put about 1-2 tablespoons of coconut oil. 2:43 - There you go. Throw on the cap and let it blend! 2:54 - So to be honest, I have been on a low-carb diet for quite a while now, and it works out really well for me. I keep my fats high and my sugars low. I have found this to be a really good replacement, because it makes this nice creamy taste, and has a sweet hint with the grass fed butter. It tastes good, the fats in it are good for you, and it fits a low carb diet! 3:42 - Ah, let's take a look. Got a little foam on the top. I can smell the butter and coconut. You've got a nice creamy low carb coffee. 4:04 - So smooth, so creamy, and I didn't even put any sugar. It is not bitter like black coffee, and again, it fits a low-carb diet. 4:30 - This does have a lot of calories, so some people will replace their breakfast with it. With the good fats, it gives the energy needed to go throughout your day and also, fat (if you watch my video I just posted about fats vs carbs) fats, absorb slower so the energy lasts longer. This is how I make my coffee, and I love it. You can try it out here: http://www.bulletproofexec.com/ -- Now, you may not know this, but I didn't always have the toned, ripped body that I do now. In fact, I used to have belly fat, and a weak upper body. I tried so many workouts and "diets" but nothing seemed to work. That was until I discovered this one new style of training that worked. My fat started melting off, and I started building the ripped, muscular body that I always wanted. If this new, "unique" style of training worked for me, it could work for you as well. Watch this free video now to see how this "unique" training style works: http://sixpackshortcuts.com/rd275 Thanks for watching! Peace, -Mike Don't forget to share this video with your friends: https://youtu.be/SwzzXQdAM0c
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There’s more to keto than bacon, bacon, and more bacon. But what if you want to avoid animal foods altogether? Can you do vegan keto? Is that even a thing? Dr. Westman’s food list includes generous amounts of animal proteins, so how does he feel about vegan diets? 5 THINGS TO KNOW ABOUT CANCER: https://adaptyourlifeacademy.com/5-things-to-know-about-cancer-bonus/ “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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How I Healed My Body and Got Off 3 Medications | My Health Transformation Story In this video, I share my personal health transformation journey, going from dealing with multiple health issues and being on 3 different medications to being healthier than ever before! Doctors told me I’d have to rely on medication for the rest of my life, but I found a way to regain control of my health without relying on pills. I discuss the exact method I used to heal my body, reverse health issues, and reclaim my vitality. If you're struggling with your health or feel trapped by medications, this video is for you. Plus, I’m offering a free webinar where I dive deeper into my journey and show you how you can achieve the same results. Check the link in my bio for more info and to join the webinar! 👉 Don't forget to like, comment, and subscribe for more videos on living your healthiest life! Health Transformation Healing Without Medication Overcoming Health Issues Health Journey Off Medications Health Transformation Story Medication Free Lifestyle Natural Healing Carnivore Diet Success Health Motivation Regain Your Health How to Stop Taking Medications Health and Wellness Healing Your Body Naturally Reclaim Your Health