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๐HOW CAN I HELP YOU? โ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever https://www.masteringdiabetes.org/mastering-diabetes-meal-guide-organic/ Metformin was originally extracted from French lilacs and has been used as a medication to lower blood glucose for almost 60 years. Over time, metformin has been successfully synthesized in a laboratory and is now commonly used to lower blood glucose for people living with type 2 diabetes. Favored for its lack of hypoglycemic side effects, metformin is widely recommended as a safe, cost-effective first-line treatment for many conditions, including prediabetes, type 2 diabetes, polycystic ovarian syndrome (PCOS), and gestational diabetes. - Cyrus Khambatta, PhD But here's the catch. How well do doctors understand the side effects and consequences of these side effects? Not much. For more about the dark side of metformin, why doctors keep prescribing them, and what really works to REVERSE diabetes โ Here's Cyrus. 00:00 - Intro 1:22 - Metformin by the numbers 2:58 - How does metformin work? 5:55 - Why you're getting the prescription 8:32 - Metformin side effects 14:47 - What doctors don't know 17:55 - How to reverse diabetes 21:50 - Final word on metformin Sources:ย https://www.tandfonline.com/doi/full/10.3109/10717544.2015.1089957 https://pubmed.ncbi.nlm.nih.gov/28606340/ Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If youโre living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetesโฆ And if youโre tired of stress, uncertainty, excessive medication, and feeling like youโre not living your best lifeโฆ Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we donโt deliver results, weโll either coach you for free until you do, or weโll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV Watch To Watch Next ================== Insulin Resistance Diet โ What To Eat & Why https://youtu.be/5KWAgKR9JBE How To Lower Your A1c Naturally https://youtu.be/FC8LMvdT50U Why Does Your Blood Sugar Spike in the Morning? https://youtu.be/kwxOSi1XC-g What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods https://youtu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link? https://youtu.be/7BxFtEZpo6M Subscribe to our channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 Follow us ======== Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org #diabetes #insulinresistance #insulinsensitivity
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The liver is crucial to your weight loss effort. In this video, you'll learn strategies to detox your liver so your body can start to lose weight again. Understand what foods impede the liver from burning fat.
OPEN ME ๐
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***
TIMELINE:
00:00 Liver is your fat-burning organ
02:30 Can a healthy liver help lose weight?
03:50 What damages the mitochondria of your liver
06:29 Toxins destroy liver mitochondria
07:10 Strategies to heal your liver so you can lose weight
09:42 Keto for weight loss
11:23 Castor oil packs for liver detox
12:45 Liver cleanse
13:37 Biohacks for liver health and weight loss
NOTES AND LINKS:
1. High fructose/ high fat destroys liver mitochondria
https://www.sciencedaily.com/releases/2019/10/191001132712.htm
"The most important takeaway of this study is that high fructose in the diet is bad," says Dr. Kahn.
Foods that are likely to have high fructose:
-Soda
-Candy
-Sweetened Yogurt
-Salad Dressing
-Frozen Junk Foods
-Bread
-Canned Fruits
-Juice
Foods that have processed fats:
-Cereal
-Cheese
-Milk
-Bread
-Cookies
-Potato chips
2. Alcohol destroys liver mitochondria
https://www.ncbi.nlm.nih.gov/pubmed/87483
3. Toxins destroy liver mitochondria
How do you heal the liver mitochondria?
SCIENCE-BASED
1. Exercise- Intensity matters
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/
Japan, on the physical activity of 1,149 patients with fatty liver disease, corroborated this finding. Vigorous physical activity showed a significant preventative effect in the progression of fatty liver to NASH27. Modified high-intensity interval training (HIIT) of five cycles of high-intensity cycling followed by 3-min recovery periods, three times/week for 12 weeks demonstrated reduction in liver fat
2. Go Keto
Obese subjects suffering from non-alcoholic fatty liver disease (NAFLD) followed a low-carbohydrate diet without restricting calories.
A low-carbohydrate diet (LCD) improves liver fat metabolism in NAFLD patients
The LCD promotes rapid shifts in the gut microbiota composition of NAFLD patients
The LCD-induced microbial changes are associated with increased circulating folate
The LCD increases folate-dependent one-carbon metabolism gene expression in liver
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
3. Increase Folate & B12 Rich Foods
https://www.ncbi.nlm.nih.gov/pubmed/28460180
The liver is the primary organ responsible for the storage and metabolism of folates. Low serum folate levels have been observed in patients with obesity and diabetes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946225
B12 is found in animal products such as red meat, fish, poultry, milk, and eggs.
Folate, also called folic acid or vitamin B9, is found in:
-leafy green vegetables
-citrus fruits
-dry beans
-asparagus
-Beets
-Brussel Sprouts
-Broccoli
-Nuts & Seeds
-Avocado
4. Castor Oil Packs
-Increase lymph moving out of liver
-Improves fat metabolism in liver in rats when combined with coconut oil, high oleic sunflower oil
With a minimal 2-hour therapy period, this study found that castor oil packs produced a โsignificantโ temporary increase in the number of T-11 lymphocytes cells that increased over a 7 hour period following treatment
The T-11 cell increase represents a general boost in the bodyโs specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. Identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong.
https://www.ncbi.nlm.nih.gov/pubmed/10227151
EVIDENCE-BASED
5. Do a proven liver cleanse
Castor Oil Packs: https://www.etsy.com/shop/DrMindyPelzGoods?ref=seller-platform-mcnav
Biogenetix Metabolic Clearing Kit (Liver Cleanse) https://kaerwell.com/for/health/authentication?practicecode=drmindypelz
6. Biohacks
-Infrared Saunas
-PEMF
-Red light
#Weightloss #LiverHealth
****
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
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https://www.facebook.com/drmindypelz
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https://www.tiktok.com/@drmindypelz
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https://drmindypelz.com/affiliate-disclosure/
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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