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The Biggest Fasting Mistake | Jason Fung 🚨 Avoiding the Pitfall: The Biggest Fasting Mistake Unveiled! ⏳ In this crucial exploration, we dissect the common error that can sabotage the benefits of fasting - overeating when breaking the fast. Uncover the truth about fasting, dispel myths around daily calorie restriction, and understand the role of insulin in inhibiting lipolysis. Key insights include: 🍽️ Overeating When Breaking The Fast: Examine the biggest fasting mistake and its potential consequences on your fasting journey. 🤔 What is Fasting?: Gain clarity on the essence of fasting, its objectives, and how to optimize its effectiveness. ❌ Doesn't Daily Calorie Restriction Work?: Challenge the misconception around daily calorie restriction and its limitations compared to intermittent fasting. 💉 Insulin Inhibits Lipolysis: Understand the role of insulin in inhibiting lipolysis and its implications for fat burning during fasting. 🥣 One Meal a Day Fasting - Study & Conclusion: Explore studies on one meal a day fasting, drawing conclusions about its impact on health and weight management. 🔄 Eat Normally After a Fasting Period: Learn the importance of resuming normal eating patterns after a fasting period to maximize benefits. 🍔 Fasting Is Not a Reason to Eat Whatever: Dispel the misconception that fasting gives a license to indulge in unhealthy eating habits. Embark on this insightful journey to unravel the biggest fasting mistake and ensure your fasting efforts align with your health and wellness goals. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:22 Over Eating When Breaking The Fast 0:33 What is Fasting? 3:00 Doesn’t Daily Calorie Restriction Work? 3:25 Insulin Inhibits Lipolysis 3:44 Once Meal a Day Fasting 5:00 Study 6:23 Conclusion 7:23 Eat Normally after a Fasting Period 10:46 Fasting is not a reason to eat whatever 10:34 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBiggestFastingMistakeJasonFung #TheBiggestFastingMistake #BiggestFastingMistake #FastingMistake #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better.  Lyle is also author of several in depth books that I highly recommend, especially "A guide to flexible dieting" which is one of the best books I have ever read. He also have a website where he reguarly posts articles about fat loss, muscle gain, nutrition, training and research reviews. http://www.bodyrecomposition.com In this podcast, Lyle and I discussed fat loss . Topics that are covered: 1. What genetic and environmental factors can contribute to making fat loss more difficult for some people? 2. What is the difference between fat set points and fat settling points? 3. When combining high activity and low calories without seeing progress, what might be causing the stall? 4. How does leptin, ghrelin and cortisol affect bodyweight regulation? 5. Metabolic adaptations seem to affect some people more than others. What are strategies that one can use during a fat loss period to reverse some of this adaptations to some extent?

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Researchers at global public health organization NSF International, Harvard Medical School, the United States Department of Defense and the National Institute for Public Health and the Environment in the Netherlands (RIVM) recently identified four unapproved, DMAA-like stimulants in six over-the-counter weight-loss and pre-workout products currently available in the United States. The research was published in the peer-reviewed journal Clinical Toxicology. Watch and visit our webpage to learn more. For more information on NSF International, visit: http://bit.ly/2jbhvRc To view the research in Clinical Toxicology, visit: http://bit.ly/2ztdb3M

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President Trump headed to Walter Reed Medical Center for his first physical as commander in chief, and he felt pretty confident about it Friday. His diet is mostly red meat. His fondness for fast food is well known, and he loves a scoop of ice cream for dessert, as well as chocolate cake. According to The New York Times, he drinks 12 Diet Cokes a day. Reports of his diet have come into focus recently and raise the question, “How healthy is Donald Trump?” #InsideEdition

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Are you a keto practitioner looking for a delicious and convenient way to supplement your diet? Look no further than 6 Pack Keto Gummies! These tasty gummies are specially formulated for those following a keto lifestyle, providing a convenient way to boost your ketone levels and support your overall health and wellness. In this comprehensive guide, we will dive into everything you need to know about 6 Pack Keto Gummies, from their ingredients and benefits to how to incorporate them into your daily routine.

Ingredients

6 Pack Keto Gummies are made with high-quality ingredients that are carefully selected to support your keto lifestyle. These gummies are sweetened with natural stevia and erythritol, making them a delicious and guilt-free treat. Each gummy is packed with essential nutrients such as MCT oil, collagen, and electrolytes, all of which are beneficial for those on a ketogenic diet. These ingredients work together to help you stay in ketosis and maintain your energy levels throughout the day.

One of the key ingredients in 6 Pack Keto Gummies is MCT oil, which is a type of fat that is quickly converted into ketones by the liver. This can help you reach and maintain ketosis more effectively, leading to increased fat burning and weight loss. Collagen is another important ingredient in these gummies, as it supports healthy skin, hair, nails, and joints. Electrolytes like sodium, potassium, and magnesium are essential for maintaining proper hydration and supporting muscle function, especially when following a low-carb diet.

Benefits

There are numerous benefits to incorporating 6 Pack Keto Gummies into your daily routine. One of the main advantages is the convenience and portability of these gummies, making it easy to stay on track with your keto diet while on the go. They can help curb your cravings for sugary snacks and provide a quick energy boost when you need it most. Additionally, the high-quality ingredients in these gummies can help support your overall health and well-being, making them a great addition to your supplement regimen.

Another benefit of 6 Pack Keto Gummies is their ability to enhance your mental clarity and focus. By providing your brain with a steady source of ketones, these gummies can help improve cognitive function and keep your mind sharp throughout the day. They can also help reduce inflammation in the body, leading to improved recovery after workouts and better overall performance. Whether you are looking to lose weight, improve your athletic performance, or simply feel better on a daily basis, these gummies can help you achieve your goals.

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How to Use

Adding 6 Pack Keto Gummies to your daily routine is simple and convenient. Simply take 1-2 gummies as needed throughout the day to support your ketosis and overall well-being. These gummies can be enjoyed on their own as a tasty treat or added to your favorite keto-friendly recipes for an extra boost of nutrients. They are perfect for satisfying your sweet tooth without derailing your diet, making them a versatile option for keto practitioners of all levels.

For best results, be sure to pair 6 Pack Keto Gummies with a well-rounded ketogenic diet rich in whole foods like meats, fish, eggs, nuts, seeds, and low-carb vegetables. Stay hydrated and be mindful of your carb intake to ensure you are staying in ketosis and reaping the full benefits of these gummies. With consistent use, you will notice an improvement in your energy levels, mental clarity, and overall health, making 6 Pack Keto Gummies a valuable addition to your keto lifestyle.

FAQ

Q: Are 6 Pack Keto Gummies safe for daily use?

A: Yes, these gummies are safe for daily use and can be enjoyed as needed to support your keto lifestyle.

Q: Can I take 6 Pack Keto Gummies with other supplements?

A: Yes, these gummies can be taken in conjunction with other supplements to enhance your overall health and wellness.

Q: Do 6 Pack Keto Gummies contain any artificial ingredients?

A: No, these gummies are made with all-natural ingredients and are free of artificial flavors, colors, and sweeteners.

Q: How long does it take to see results from taking 6 Pack Keto Gummies?

A: Results may vary, but many people report increased energy and mental clarity within a few days of incorporating these gummies into their daily routine.

6 Pack Keto Gummies are a delicious and convenient way to support your keto lifestyle and enhance your overall health and well-being. With their high-quality ingredients, numerous benefits, and easy-to-use format, these gummies are a must-have supplement for anyone following a ketogenic diet. Whether you are new to keto or a seasoned practitioner, 6 Pack Keto Gummies can help you reach your goals and feel your best every day. Try them out today and experience the difference for yourself!

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In this special Lunch & Learn hosted by Lipodystrophy United, Dr. Elif Oral and Dr. Maria Cristina Foss-Freitas discuss the latest research and clinical experience using GLP-1 and dual GIP/GLP-1 receptor agonists (e.g., semaglutide, tirzepatide) in treating lipodystrophy. You’ll hear: Real-world data from patients with FPLD, APL, and CGL Insights into the metabolic impact of these therapies Case studies, outcomes on triglycerides, insulin, and liver fat Discussion on food noise, appetite regulation, GI side effects, and future clinical trials Live Q&A with patients and caregivers Whether you're a patient, caregiver, or clinician, this session offers valuable knowledge about emerging treatment strategies for managing hunger, body fat distribution, and metabolic symptoms in lipodystrophy. 🔗 Learn more at: www.lipodystrophyunited.org 📩 Questions? Email us at [email protected] #Lipodystrophy #GLP1 #GIP #Ozempic #Mounjaro #Tirzepatide #RareDisease #PatientEducation

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