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#Bellyfatreduction #tummyfatreduction #stomachfatreduction #Flatstomach Dr.Lakshmi Andiappan explains How to reduce stomach fat, belly fat quickly and get a Flat stomach with in few days. Practice these Asana's every day along with Basic diet and you will see the amazing results by yourself. ஆண், பெண் இருபாலருக்கும் அடிவயிறு தொப்பையை மற்றும் கொழுப்பை குறைக்க டாக்டர் லட்சுமி ஆண்டியப்பன் எளிய யோகா பயிற்சிகளை இந்த வீடியோ வில் விளக்குகிறார்.. இதில் கட்டப்பட்டு உள்ள பயிற்சிகளை தினமும் 30 நிமிடம் செய்து வந்தால் மிக விரைவில் உங்களது அடி வயிற்று சதை மற்றும் கொழுப்பு குறைந்து தட்டையான வயிறு கிடைக்கப்பெறும். மேலும் இதனுடன் சிறிது உணவு கட்டுப்பாட்டை கடைபிடிப்பது அவசியம்
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