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Steal these 2 simple tips to help you drop fat, even with a crazy work schedule.
✅ #1 Stop Making Your Diet Hard
Fat loss is about easy, high-protein meals.
* Protein shakes, Greek yogurt, fruit, protein bars, high protein snacks, ,Air fryer meals, pre-cut veggies, and rotisserie chicken make your life 10x easier
💪 #2 You Don’t Need Long Workouts, Just Effective Ones
🔥 Here’s a 30-minute, 4-day bodyweight workout you can do anywhere:
✅ Pushups (chest & shoulders)
✅ Squats (legs & core)
✅ Hip thrusts (glutes)
✅ Side planks (core)
✅ Superman hold (lower back)
💯 Do 3-4 rounds & walk whenever you can (before work, after work, or during lunch breaks).
Use these 2 tips to lose the weight and still make time for yourself.
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- custom training & nutrition plan (exactly tailored to your specific goals)
- private training app
- weekly 1 on 1 check ins
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- group calls (with live trainings on form, nutrition, etc.)
Schedule a call for more details: https://calendly.com/coachxali/meeting
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Check out the high-quality supplements we discussed in this video - links below for your convenience!
1) Berberine Pro: https://flussonutrients.nutridyn.com/berberine-pro
2) Alpha Lipoic Acid: https://flussonutrients.nutridyn.com/alpha-lipoic-acid-1433
3) ALL PROFESSIONAL QUALITY SUPPLEMENTS: https://flussonutrients.nutridyn.com & https://us.fullscript.com/welcome/flussonutrients
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FROM OUR SISTER COMPANY, OSWALD DIGESTIVE CLINIC:
1) Schedule your INITIAL APPOINTMENT (We Take Insurance!): https://www.oswalddigestiveclinic.com/schedule
2) DOWNLOAD YOUR FREE GUIDE: 5 Ways To Improve Gut Health: https://www.healyourgut.care/FreeGuide
Blood Sugar Balance: Berberine And Lipoic Acid Explained
Hi, and welcome back to our channel. Today we're going to talk about blood sugar balance. Does berberine and lipoic acid make a difference? Now we will dig into the differences between berberine and lipoic acid, what they do differently within the body to help with blood sugar, and are there any side effects? And then finally, how can you add them in if you wish to do so. But before we dig into our topic, my name is Marcie Vaske and I'm a licensed nutritionist with Flusso Nutrients. At Flusso Nutrients, we work really hard to help educate you on different types of supplements so that you can make the best choice for yourself. Now, if you ever have questions, you can always link them down below or comment down below, as well as talking to a supplement literate practitioner to give you more in-depth information. Now, we always need to keep in mind that some supplements can be contraindicate with medications that we take or even other supplements that we're also taking.
www.oswalddigestiveclinic.com
*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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When it comes to weight loss treatment, there are various medications and strategies available to help individuals achieve their desired results. One such medication that has been gaining attention in recent years is semaglutide. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that is approved for the treatment of type 2 diabetes. However, it has also been found to be effective in promoting weight loss in individuals without diabetes. In this article, we will explore the optimal dosing strategies for using semaglutide in weight loss treatment.
Understanding Semaglutide
Semaglutide works by mimicking the effects of GLP-1, a hormone that is released in response to food intake. GLP-1 helps regulate blood sugar levels and promotes feelings of fullness. By activating the GLP-1 receptor, semaglutide can help reduce appetite, decrease food intake, and ultimately lead to weight loss. In clinical trials, semaglutide has been shown to be significantly more effective in promoting weight loss compared to other weight loss medications.
In addition to its weight loss benefits, semaglutide has also been found to improve cardiovascular outcomes in individuals with obesity. This makes it a valuable treatment option for individuals who are looking to not only lose weight but also improve their overall health. Semaglutide is typically administered as an injection under the skin once a week, although there are different dosing strategies that can be used depending on the individual’s needs and goals.
Optimal Dosing Strategies
One dosing strategy for using semaglutide in weight loss treatment is to start with a lower dose and gradually increase it over time. This allows the individual to adjust to the medication and minimize any potential side effects. Starting with a lower dose also gives the healthcare provider the opportunity to monitor the individual’s response to the medication and make any necessary adjustments.
Another dosing strategy is to combine semaglutide with other weight loss medications or interventions. This can help enhance the overall weight loss effects of semaglutide and provide additional support for the individual in achieving their weight loss goals. By combining different treatment modalities, individuals may experience faster and more sustainable weight loss results.
Individuals who are using semaglutide for weight loss should also be mindful of their diet and exercise habits. While semaglutide can help reduce appetite and food intake, making healthy choices and staying active are important components of a successful weight loss journey. By following a balanced diet and engaging in regular physical activity, individuals can optimize the weight loss effects of semaglutide and improve their overall health.
Considerations for Long-Term Use
It’s important for individuals to consider the long-term use of semaglutide in weight loss treatment. While semaglutide has been shown to be effective in promoting weight loss, it is not a magic solution and should be used in conjunction with lifestyle modifications for optimal results. Additionally, individuals should be aware of the potential side effects of semaglutide, which can include nausea, vomiting, and diarrhea. These side effects are typically mild and tend to improve over time.
Before starting semaglutide for weight loss treatment, individuals should consult with their healthcare provider to determine the most appropriate dosing strategy for their needs. Healthcare providers can provide guidance on the most effective way to use semaglutide and monitor for any potential side effects. With the right dosing strategy and support, individuals can achieve their weight loss goals and improve their overall health with the help of semaglutide.
Conclusion
In conclusion, semaglutide is a promising medication for weight loss treatment that can help individuals achieve their desired results. By understanding the optimal dosing strategies for using semaglutide and making healthy lifestyle choices, individuals can maximize the weight loss benefits of this medication and improve their overall health. With the guidance of healthcare providers, individuals can create a personalized treatment plan that aligns with their needs and goals. By incorporating semaglutide into a comprehensive weight loss approach, individuals can take significant steps towards achieving long-term weight loss success.
Remember, weight loss is a journey that requires dedication, commitment, and support. With the right tools and resources, individuals can overcome barriers to weight loss and improve their quality of life. If you are considering semaglutide for weight loss treatment, speak with your healthcare provider to determine if it is the right option for you. Together, you can create a plan that supports your weight loss goals and helps you achieve lasting success.
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Burning calories? That’s just your body doing its thing whether it’s walking, working out, or even just sitting and binging your favorite show. You’re always burning calories
But burning fat? That’s next-level. It only happens when you’re in a calorie deficit, eating fewer calories than your body needs
And no, you don’t need to starve yourself or go full keto to make it happen
Focus on eating the right amount of calories for your goals
It’s not about the latest trend or some magic diet, it’s about being consistent
Fat loss is simple math not a secret code
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GLP-1 drugs help reduce appetite and promote fullness to support weight loss.
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Fat Loss Is More Than Just Weight Loss
Most people think losing fat is just about changing how they look. But the real transformation happens inside, in the way you think, the way you show up, and the way you take control of your life.
Quick fixes won’t get you there. Magic diets won’t change who you are. Your habits will.
When you stop chasing shortcuts and start doing the work, you don’t just lose weight, you build discipline, confidence, and a mindset that refuses to quit.
The person you want to become isn’t found in a number on the scale. It’s built through every choice you make.
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