This is your reminder that your body can be healthy, strong, and thriving without fitting into someone else’s version of what “fit” should look like.
We’re not normalizing being out of shape.
We’re not glamorizing extremes.
We’re normalizing REAL health.
We’re glamorizing effort, strength, and sustainability.
If the body you’re building is rooted in discipline, consistency, and self-respect, then you’re on the right track, whether you’re a size 2 or not even close.
Don’t shrink to be accepted. Build to be unstoppable, for YOU.
Macros:
🍏 Carbs: 31.9g
🍦 Protein: 7.5g
🧈 Fat: 5.5g
🟰 Calories: 232 kcal
Recipe:
🍎 Apple Base:
1 medium Gala apple
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg (optional)
Pinch of salt
Optional: 1/2 tsp monk fruit or stevia sweetener
Light spray of coconut oil or melted butter
🥣 Oat Crumble:
2 tbsp old-fashioned oats
1 tsp unsalted butter (melted)
1/2 tsp ground cinnamon
Pinch of salt
Optional: 1/2 tsp monk fruit or stevia sweetener
Bake at 350 for 15-18 mins!
Protein Topping Options (choose one):
🍦 2 tbsp high-protein Greek yogurt
– OR –
🍦 1 small scoop high-protein ice cream (like Halo Top) for a creamy, dessert vibe
Finishing Touch:
🍯 1 tsp honey, drizzled on top of yogurt or ice cream
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I really hope you enjoy my crazy day and keto food! Please give this video a thumbs up if you enjoy it! PS: Stay tuned til the end for some awful dancing by Kat.
Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/
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Mail me:
Katherine Salom
PO Box 2513
Baytown, TX 77522
ManSports.com 20% off code: ksalom
Real Good Pizza 10% off code: Salom
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Pretty Fit 20% off code: KATHERINE20
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Try Keto Kookies! - http://ketokookie.com/?aff=6 or use the code ksalom at checkout for a discount!
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My Blog: www.TurquoiseTexan.com
Proven Weight Loss
How do I lose belly fat? What type of supplements are good to take? Keaira LaShae does a Q&A about fitness, nutrition and life. Part 1. Click here to check out team_walk_again's story: http://dt.gofund.me/TeamWalkAgain
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Are you getting the full truth about weight loss medications, or just another marketing pitch? As a licensed medical doctor and certified strength & conditioning coach, I’ve helped hundreds of patients navigate weight loss with medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). In this video, I react to the Hims & Hers weight loss Super Bowl ad—breaking down what they get right, what they leave out, and reviewing whether their program is actually worth it.
📌 Topics Covered:
✔️ Why obesity rates keep rising—and does this ad address the real issue?
✔️ Brand-name vs. compounded semaglutide—what are you actually getting?
✔️ Do online weight loss clinics like Hims & Hers help with long-term results?
✔️ The TRUTH about weight loss meds—what’s required to lose weight and keep it off for good.
If you’re considering weight loss shots or semaglutide programs, you NEED to watch this first!
⚠ Before using compounded medications, verify that the pharmacy is properly licensed:
🔗 https://www.fda.gov/drugs/besaferx-your-source-online-pharmacy-information/locate-state-licensed-online-pharmacy
⚕️ Medical Disclaimer:
This video is for educational and informational purposes only. It is not medical advice, nor does it establish a doctor-patient relationship. Always consult a qualified healthcare professional before making any medical decisions, including starting or stopping medications. The information presented here is based on my professional knowledge and interpretation of the available evidence at the time of recording.
#WeightLoss #Semaglutide #Ozempic #Tirzepatide #Mounjaro #CompoundedSemaglutide #HimsAndHers #DoctorReacts #WeightLossMedication #Wegovy #Zepbound #WeightLossShots #ObesityEpidemic #Health #Fitness #weightlossdoctor
Timestamps
00:00 Weight Loss Genius or Marketing Scam?
01:00 High Marketing Value of the Ad
01:20 Obesity Crisis Blown Out of Proportion?
02:27 ACTUAL Consequences of Obesity?
03:05 Why Are Obesity Rates Skyrocketing? – The System
05:10 Why Are Obesity Rates Skyrocketing? – Our Bodies
06:17 Hims & Hers Weight Loss Drug Offerings
06:54 What Are You Actually Getting With Compounding Pharmacies?
10:30 Hims & Hers Weight Loss Program Breakdown
11:57 Changes that MUST Be Made To Hims & Hers Program
15:17 Will You Have LASTNG Weight Loss with Hims & Hers?
🌐 Learn more about my approach to weight loss and functional medicine:
🔗 quinnstillsonmd.com
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Hey cousins! Let's do hair and makeup while I tell you how I went from 190 to 175 lbs in one month!
@TheHeartsandcake90 50LBS Weight loss Journey! https://youtu.be/7qy0JvlgkRw?si=-s8ruvXgUlGkXT0p
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✨Amazon does not sponsor any of my videos, but as an Amazon Associate, I earn from qualifying purchases when you use my affiliate links.
▶ CHAPTERS:
00:00 INTRO
00:08 THE HAIR
03:48 THE MAKEUP
▶ Music: Epidemic Sound: epidemicsound.com
➛ C O N T A C T M E:
🟡 IG Me! | https://www.instagram.com/MaryKBella
🟡 TikTok! | https://www.tiktok.com/@marykbella
🟡 Follow Me! | https://www.twitter.com/_MaryKBella
🟡 Family Food Channel! | http://www.youtube.com/bebeeats
▶ Some content may include sponsored videos, however, my assessments and thoughts about the products are 100% honest and true. My credibility means much more to me than a dollar. ~Peace and Blessings
Thanks for watching!
xoxoxo
~ Mary K. Bella~
#Weightloss #ADF #NaturalHair
Best Fat Burning Weight Loss Supplement Shorts
Are you following a Weight Watchers diet but also interested in the keto lifestyle? You may be wondering how to integrate these two popular approaches to weight loss and health. One way to do this is by incorporating Weight Watchers Keto Gummies into your daily routine. These gummies are a convenient and delicious way to enjoy the benefits of both Weight Watchers and keto. In this article, we will explore how you can incorporate these gummies into your diet and make the most of their unique combination of ingredients.
Benefits of Weight Watchers Keto Gummies
First, let’s take a look at the benefits of Weight Watchers Keto Gummies. These gummies are specifically designed to be low in carbs and sugar, making them a great option for those following a keto diet. They are also portion-controlled, which can help you stay on track with your Weight Watchers points. Additionally, these gummies are packed with nutrients and antioxidants, making them a healthy snack option.
Weight Watchers Keto Gummies are also convenient and portable, making them easy to take on the go. Whether you’re heading to work, the gym, or running errands, these gummies are a great option for staying satisfied between meals. They are also available in a variety of flavors, so you can choose the ones that appeal to your taste buds.
How to Incorporate Weight Watchers Keto Gummies Into Your Diet
Now that you know the benefits of Weight Watchers Keto Gummies, let’s discuss how you can incorporate them into your diet. One way to enjoy these gummies is as a snack between meals. This can help to curb your cravings and keep you satisfied until your next meal. You can also enjoy these gummies as a dessert after dinner. They provide a sweet treat without all the added sugar and carbs.
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Another way to incorporate Weight Watchers Keto Gummies into your diet is to use them as a topping for salads or yogurt. This can add a burst of flavor and sweetness to your meal without adding unnecessary calories. You can also chop up the gummies and mix them into your favorite smoothie or protein shake for an extra boost of nutrients.
Tips for Making the Most of Weight Watchers Keto Gummies
To make the most of Weight Watchers Keto Gummies, it’s important to practice portion control. While these gummies are low in carbs and sugar, it’s still important to enjoy them in moderation. Be mindful of your portion sizes and avoid overindulging. It’s also a good idea to track your gummy consumption in your Weight Watchers app to ensure you’re staying within your daily points allowance.
In addition, be sure to drink plenty of water throughout the day when enjoying Weight Watchers Keto Gummies. Staying hydrated can help you feel full and satisfied, reducing the temptation to snack on unhealthy foods. Water can also help to flush out toxins and aid in digestion, keeping your body healthy and functioning properly.
Final Thoughts on Weight Watchers Keto Gummies
Integrating keto into a Weight Watchers diet can be a successful way to lose weight and improve your overall health. Weight Watchers Keto Gummies are a convenient and delicious way to enjoy the benefits of both approaches. By following the tips outlined in this article, you can make the most of these gummies and stay on track with your weight loss goals. Whether you enjoy them as a snack, dessert, or topping, Weight Watchers Keto Gummies are a versatile option for those looking to enhance their diet and lifestyle.
Overall, Weight Watchers Keto Gummies are a great addition to any weight loss plan. They are low in carbs and sugar, packed with nutrients, and convenient to enjoy on the go. By incorporating these gummies into your diet and following the tips provided, you can make the most of their unique combination of benefits. Whether you’re following a keto diet, a Weight Watchers plan, or both, these gummies can help you stay on track and reach your weight loss goals.
Dr David Unwin Experience Of Using Nonprotein Control Keto Diet Keto Diet Trial
Weight Loss Challenge Day 29
Weight Loss Diet Plan
Fat Loss Diet Plan
Health Diet Plan
What I eat in a day in my weight loss journey
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Exploring The Science Behind Shark Weight Loss Product Featured On Shark Tank
Most people approach weight loss the wrong way. Learn the real science behind healthy, long-term fat loss.#WeightLossTips #HealthyLiving #FitnessFacts #DidYouKnow #FatLossJourney #SustainableHealth #LoseFatSmart #YouTubeShorts #WeightLossMotivation #CalorieDeficit #FacelessFacts
Episode 58 A Cut Above Surgery Outperforms Glp1 Meds For Durable Weight Loss Podcast
Are you following a keto diet and struggling to find a satisfying treat that fits your requirements? Look no further because Woolworths now stocks Keto Gummies to make your ketogenic journey even more enjoyable. These delicious gummies are low in carbohydrates and sugar, making them the perfect guilt-free indulgence for those on a keto diet. Whether you’re looking for a sweet snack to satisfy your cravings or a convenient way to boost your ketone levels, these keto gummies are the perfect solution.
Benefits of Keto Gummies
Keto gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are specially formulated to provide a convenient source of exogenous ketones, which can help boost your ketone levels and support your body’s transition into ketosis. By including keto gummies in your diet, you can enjoy a tasty treat while also supporting your overall health and wellness.
In addition to their ketogenic benefits, keto gummies are also a great choice for those looking to satisfy their sweet tooth without derailing their diet. With their low carbohydrate and sugar content, these gummies are the perfect guilt-free indulgence for those on a keto diet. Whether you’re craving something sweet or need a quick energy boost, keto gummies are a delicious and convenient option.
Another benefit of keto gummies is their portability and convenience. These gummies are easy to take on the go, making them the perfect snack for busy lifestyles. Whether you’re traveling, working, or running errands, keto gummies are a convenient option to keep you on track with your ketogenic goals. Simply stash a few gummies in your bag or pocket, and you’ll always have a delicious and satisfying snack at your fingertips.
How to Incorporate Keto Gummies Into Your Diet
There are several ways to incorporate keto gummies into your diet to enjoy their benefits and satisfy your cravings. One popular way to enjoy keto gummies is as a standalone snack. Simply enjoy a few gummies whenever you’re craving something sweet or need a quick energy boost. With their delicious flavors and chewy texture, keto gummies are sure to satisfy your cravings and keep you on track with your keto goals.
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Another way to incorporate keto gummies into your diet is to use them as a topping for yogurt, smoothie bowls, or keto-friendly desserts. Simply sprinkle a few gummies on top of your favorite treat for an added burst of flavor and sweetness. You can also mix keto gummies into your favorite recipes to add a touch of sweetness and boost your ketone levels. Whether you’re making keto fat bombs, energy balls, or homemade gummies, these keto treats are a versatile and delicious addition to your diet.
If you’re looking to boost your ketone levels and support your ketogenic journey, consider taking keto gummies as a daily supplement. By incorporating keto gummies into your daily routine, you can enjoy their benefits while satisfying your cravings and supporting your overall health and wellness. Simply take a serving of keto gummies each day to enjoy their delicious flavors and convenient benefits.
Where to Buy Keto Gummies
Woolworths is now stocking keto gummies, making it easier than ever to enjoy these delicious treats and support your ketogenic lifestyle. Visit your local Woolworths store or shop online to browse their selection of keto gummies and other keto-friendly products. With Woolworths’ convenient shopping options, you can easily stock up on keto gummies and other essentials to keep you on track with your keto goals.
When purchasing keto gummies, be sure to check the ingredients to ensure they fit your dietary preferences and requirements. Look for gummies that are low in carbohydrates and sugar, and free from artificial flavors, colors, and preservatives. By choosing high-quality keto gummies, you can enjoy a delicious treat that supports your ketogenic lifestyle and overall health and wellness.
In conclusion, keto gummies are a delicious and convenient way to satisfy your sweet cravings and support your ketogenic journey. Whether you’re looking for a tasty snack, a convenient source of exogenous ketones, or a way to boost your ketone levels, keto gummies are the perfect solution. With Woolworths now stocking keto gummies, it’s easier than ever to enjoy these delicious treats and stay on track with your keto goals. So why wait? Head to your local Woolworths store or shop online to pick up a package of keto gummies today and enjoy their delicious flavors and benefits.
