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Looking for effective tools to support weight loss? Here are a few medications worth considering:
✅ Contrave (Bupropion + Naltrexone):
Helps reduce cravings.
Weight loss potential: 5-8% over a year.
Can be used as a stand-alone treatment or alongside GLP-1 medications.
✅ Orlistat:
Prevents fat absorption in the gut, leading to weight loss.
Weight loss potential: 3% over a year.
Note: Many find side effects, like oily stools, difficult to tolerate.
✅ Liraglutide:
The original GLP-1 medication, predating Ozempic.
Requires daily injections, which can deter some users.
Weight loss potential: 6-8% over a year.
Recently went generic, making it a more affordable alternative to newer GLP-1 options.
✨ Pro Tip: Choosing the right medication depends on your individual goals, lifestyle, and tolerance for side effects. Work with a healthcare provider to determine what’s best for you.
👉 Have questions or want to share your experience with these medications? Let’s chat in the comments below!
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Semaglutide is a medication that has been gaining popularity for its potential to aid in weight loss. Originally used as a treatment for type 2 diabetes, it has shown promising results in helping individuals shed excess pounds. However, determining the appropriate starting dose of semaglutide for weight loss can be a crucial factor in its effectiveness. In this article, we will explore what you need to know about starting dose of semaglutide for weight loss.
Understanding Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of the hormone GLP-1 in the body. GLP-1 helps regulate blood sugar levels, promotes feelings of fullness, and slows down the rate at which food empties from the stomach. By activating the GLP-1 receptors, semaglutide can help control appetite and lower calorie intake, which can lead to weight loss.
In addition to its weight loss benefits, semaglutide has also been shown to improve glycemic control, reduce cardiovascular risk factors, and decrease the risk of developing type 2 diabetes. These additional health benefits make semaglutide an attractive option for individuals who are looking to improve their overall health while addressing their weight concerns.
It is important to note that semaglutide is not a magic pill for weight loss. It should be used in conjunction with a healthy diet and regular exercise to achieve optimal results. Semaglutide is typically prescribed to individuals with a body mass index (BMI) of 27 or higher who also have weight-related health conditions such as high blood pressure, high cholesterol, or type 2 diabetes.
Starting Dose Recommendations
The recommended starting dose of semaglutide for weight loss is typically lower than the dosage used for treating type 2 diabetes. This is to minimize the risk of side effects such as nausea, vomiting, and diarrhea, which are common with GLP-1 receptor agonists. The starting dose of semaglutide may vary depending on your individual health status, weight loss goals, and tolerance to the medication.
For most individuals, the initial dose of semaglutide for weight loss is 0.25 mg once weekly, which is gradually increased over several weeks to the maintenance dose of 2.4 mg once weekly. Your healthcare provider will closely monitor your progress and adjust the dosage as needed to ensure that you are responding well to the medication and experiencing minimal side effects.
It is important to follow your healthcare provider’s instructions carefully when starting semaglutide for weight loss. Do not exceed the recommended dose or change the dosing schedule without consulting your healthcare provider. Taking more than the prescribed amount of semaglutide can increase the risk of side effects and may not lead to additional weight loss benefits.
Potential Side Effects
While semaglutide can be an effective tool for weight loss, it is not without potential side effects. Common side effects of semaglutide may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild to moderate in severity and tend to improve over time as your body adjusts to the medication.
In rare cases, semaglutide may cause more serious side effects such as pancreatitis, gallbladder problems, kidney problems, or allergic reactions. If you experience severe abdominal pain, persistent vomiting, difficulty breathing, or swelling of the face, lips, or throat, seek medical attention immediately. Your healthcare provider will be able to determine if these symptoms are related to semaglutide and provide appropriate treatment.
Before starting semaglutide for weight loss, it is important to discuss your medical history, current medications, and any existing health conditions with your healthcare provider. This will help ensure that semaglutide is a safe and appropriate treatment option for you. Your healthcare provider will also monitor your progress regularly and make any necessary adjustments to your treatment plan to help you achieve your weight loss goals.
Long-Term Benefits and Considerations
Using semaglutide for weight loss can provide long-term benefits beyond shedding excess pounds. Studies have shown that individuals who use semaglutide as part of a comprehensive weight loss program are able to maintain their weight loss for an extended period of time. This can help reduce the risk of weight-related health conditions and improve overall quality of life.
In addition to weight loss, semaglutide has also been shown to lower blood pressure, improve cholesterol levels, and reduce inflammation in the body. These benefits can have a positive impact on your overall health and may help reduce the risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes.
It is important to remember that semaglutide is not a quick fix for weight loss and should be used in combination with healthy lifestyle changes for the best results. Incorporating a balanced diet, regular exercise, and stress management techniques into your daily routine can help you achieve sustainable weight loss and improve your overall health and well-being.
Overall, starting dose of semaglutide for weight loss is an important consideration when embarking on a weight loss journey. By working closely with your healthcare provider to determine the appropriate dose, monitor your progress, and address any concerns or side effects, you can maximize the benefits of semaglutide and improve your chances of long-term weight loss success.
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Keeping your strength while losing fat can be a challenge. This training style will help you do just that!
The exercise is the Reverse Band Bench Press. The bands take up some of the resistance at the bottom and then release as you press to the top, better following the strength curve of the bench press exercise.
The Power Start method will have you doing the first set for medium reps and medium weight - at least 15 to 20 reps. Go for as many as you can, done with power.
Then strip off some weight and do another set. Because of lactic acid build-up, your reps will be lower. Rest 20 seconds then do another set. Repeat for 8 to 10 total sets in this fashion.
The reason we want lactic acid build-up is because that signals the body to release Growth Hormone. And THAT helps burn fat while maintaining muscle and strength.
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Dallas Fort Worth Weight Loss Specialist Dr. Theresa Garza on weight loss surgery versus weight loss programs.
Dr. Theresa Garza is a board-certified obesity medicine specialist. She specializes in obesity medicine (Bariatrics), the branch of medicine that deals with the causes, prevention, and treatment of obesity. Her medical (nonsurgical) weight management program is located in Plano, Texas at the Texas Health Center for Diagnostics and Surgery. She does not perform surgery.
All board-certified obesity medicine specialists hold active certification in an American Board Specialty Medical (ABMS) Board (Dr. Garza holds this in Family Medicine). However, she is not a primary care provider or general practitioner. She sees patients for weight loss and weight management only.
Dr. Garza has three experienced advanced nurse practitioners who manage patients and have successfully helped multiple patients reach and maintain healthier weights.
The program focuses on learning healthy behavior modifications, improving quality nutrition, implementing practical exercise/activity, and using FDA-approved weight loss medications when indicated. Her philosophy centers around eating the food of good quality, in moderation, and not depriving you. She also believes in regular visits to encourage patients on weight progress, improve accountability, monitor medications, and make necessary modifications in a patient’s ever-changing lifestyle.
Dr. Garza is board-certified by the American Board of Family Medicine (ABFM) and board-certified by the American Board of Obesity Medicine (ABOM). She is committed to continual education through medical lectures and meetings about current and new weight management and anti-aging practices. As a member of various professional associations such as the American Academy of Family Physicians, Obesity Medicine Association (formerly American Society of Bariatric Physicians), Dallas County Medical Society, Texas Medical Association, and Obesity Action Coalition, she stays abreast of the need and growth for bariatric medicine. She is an affiliate physician member of the American Society of Metabolic and Bariatric Surgery.
Dr. Garza and her staff understand your weight loss struggles and commend you for taking this crucial step to improving your health. They strive to give personalized, attentive care to each and every patient. Dr. Garza believes a weight management strategy is a collaboration of both patient and physician/provider and has to be practical for the patient to achieve and maintain success.
We look forward to seeing you in our office! Visit Dr. Thresa Garza for more information or to schedule your appointment today! http://weightmanagemedical.com/
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Obliques Twist High Knee and Kick
01:05 - Alternating Knee Thrust
02:05 - Chest Fly Plyo Squat
03:05 - Punch Step Forward
04:05 - Front Slam
05:05 - Standing Side Kick
06:05 - Lateral Shuffle Crunches
07:05 - High Knee Tap
08:05 - Hands Hold Step Out
09:05 - Double Diagonal Reach
10:05 - Squat Leg Lift
11:05 - Two Front Toe Touching
12:05 - Celebratory Hip Thrust
13:05 - Standing Hip Frontal Rotation Curl
14:05 - Windmill
15:05 - Side Bend Arms Above
16:05 - Rope Pull Side Step
17:05 - Skater Arm Swings
18:05 - Twisting Knee-up
19:05 - Twist March
20:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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Apple cider vinegar (ACV) and the ketogenic diet have both gained popularity in recent years for their potential health benefits. ACV is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels, while the keto diet is popular for its ability to promote weight loss by putting the body into a state of ketosis. So, what happens when you combine the two? Introducing ACV Keto Gummy – the best of both worlds!
What is ACV Keto Gummy?
ACV Keto Gummy is a delicious and convenient way to incorporate both apple cider vinegar and the ketogenic diet into your daily routine. These gummies are made with high-quality ingredients, including organic apple cider vinegar, BHB salts, and other natural ingredients that support ketosis. Each gummy is packed with the goodness of ACV and is designed to help you stay on track with your keto diet while reaping the benefits of apple cider vinegar.
These gummies are not only delicious but also easy to take on the go. Whether you’re at work, in the gym, or traveling, ACV Keto Gummy is the perfect solution for staying on track with your health and wellness goals. Plus, they are free from artificial colors, flavors, and preservatives, making them a healthy choice for anyone looking to support their keto lifestyle.
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ACV Keto Gummy is ideal for anyone following a ketogenic diet and looking for an easy way to incorporate apple cider vinegar into their daily routine. Whether you’re a keto beginner or a seasoned pro, these gummies are a convenient and tasty way to support your health and wellness goals.
How does ACV Keto Gummy work?
ACV Keto Gummy works by combining the benefits of apple cider vinegar and the ketogenic diet into one easy-to-use product. The organic apple cider vinegar in these gummies helps to support digestion, regulate blood sugar levels, and promote weight loss. Meanwhile, the BHB salts help to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
When you take ACV Keto Gummy regularly, you can expect to experience increased energy levels, improved mental clarity, and enhanced fat-burning potential. These gummies are designed to help you stay on track with your keto diet and support your overall health and wellness goals. Plus, they taste great, making it easy to stick to your daily routine.
By incorporating ACV Keto Gummy into your daily routine, you can enjoy the benefits of both apple cider vinegar and the ketogenic diet in one delicious and convenient package. Whether you’re looking to lose weight, improve your digestion, or boost your energy levels, these gummies are the perfect solution for anyone following a keto lifestyle.
Why choose ACV Keto Gummy?
There are many reasons to choose ACV Keto Gummy as your go-to supplement for supporting your keto lifestyle. These gummies are made with high-quality, natural ingredients that are designed to help you stay on track with your health and wellness goals. Plus, they are free from artificial colors, flavors, and preservatives, making them a healthy choice for anyone looking to support their keto diet.
ACV Keto Gummy is also convenient and easy to use. Whether you’re at home or on the go, these gummies are the perfect way to get your daily dose of apple cider vinegar and BHB salts. Simply pop a few gummies in your mouth and enjoy the delicious taste while reaping the benefits of both ACV and the ketogenic diet.
With ACV Keto Gummy, you can experience the best of both worlds – the benefits of apple cider vinegar and the ketogenic diet in one delicious and convenient package. These gummies are perfect for anyone looking to support their health and wellness goals while following a keto lifestyle. Try ACV Keto Gummy today and experience the difference for yourself!
ACV Keto Gummy: The Future of Keto Supplements
ACV Keto Gummy is paving the way for the future of keto supplements by combining the benefits of apple cider vinegar and the ketogenic diet into one easy-to-use product. These gummies are designed to support your health and wellness goals while making it easy and enjoyable to follow a keto lifestyle. With ACV Keto Gummy, you can experience the best of both worlds in a delicious and convenient package. Try them today and see the difference for yourself!
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Gary Taubes New Book The Case For Keto Ep 63
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00:00 Introduction
01:32 Coffee
03:04 Breakfast
08:16 Lunch
10:43 Dinner
