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Why Chess Players Lose Weight | Chess Players Can Burn Calories Just By Sitting —
In Basic Terms.
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🌟 Hey guys, Want to Burn 3 Times the Calories? Try the Chess Grandmaster Diet. In this video. I am going to reveal the secret of chess grandmaster's diet. Hope you will know something that you never think about before. In this channel, we are uploading interesting facts regularly. So stay connected with 'In Basic Terms'
➤ With fitness becoming a fad and ads for “getting fit quick” on display everywhere, it seemed like the only way to lose weight, and by extension, calories, was to do cardio, or at the very least, some sort of physically demanding activity. I was under the impression that hitting the gym or running for hours on end was the only way to actually drop calories within a reasonable amount of time. That’s what I heard on one side. On the other, everything was about dieting. Vegan, Keto, High-card, low-fat, Low-fat, High-protein, I’d heard a ton about different kinds of diets and how they all help you watch your weight.
That’s when it struck me - Why are grandmaster chess players rarely obese, given that the bulk of their work is done sitting down
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➤ How many calories can you burn playing chess?
(6,000 calories)
And I talked to Robert Sapolsky. He's been studying primates for a long time now, and he corroborated that fact and said that, you know, chess players can burn up to 6,000 calories in a day by playing a tournament, which is three times that of any human on a regular day.
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Former Secretary of State Mike Pompeo has recently made headlines for his noticeable weight loss. While politicians are often scrutinized for their appearance, Pompeo’s weight loss has sparked discussions not just about his political future but also about the importance of prioritizing health. Regardless of one’s political views, taking care of one’s health should always be a top priority.
The Decision to Prioritize Health
Mike Pompeo’s weight loss journey has shed light on the importance of taking care of one’s health, especially in high-stress environments like politics. As a public figure, Pompeo’s decision to focus on his health sends a powerful message that everyone, regardless of their profession or status, should make their well-being a priority.
Some critics have suggested that Pompeo’s weight loss could be a strategic move to enhance his image for a potential future political campaign. While this may be true to some extent, the underlying message is still one of self-care and the recognition that without prioritizing health, one’s ability to succeed in any endeavor is compromised.
It’s important to note that weight loss is not always a sign of improved health, especially when done through unhealthy or extreme methods. Pompeo’s weight loss journey should serve as a reminder that achieving a healthier lifestyle requires sustainable and balanced approaches, rather than quick fixes or drastic measures.
The Impact on Public Perception
As a public figure, Mike Pompeo’s weight loss has not gone unnoticed by the American public. While some may view his physical transformation as a positive reflection of discipline and dedication, others may see it as purely cosmetic or even opportunistic. However, regardless of public perception, the focus should remain on the importance of prioritizing health over external appearances.
It’s essential to recognize that everyone’s weight loss journey is personal and should not be judged based on external factors alone. Whether Pompeo’s weight loss was driven by health concerns, personal goals, or political ambitions, the key takeaway should be the positive impact it has had on his well-being and overall quality of life.
By acknowledging the significance of Pompeo’s weight loss, we can shift the conversation from politics to health and wellness, emphasizing the importance of making positive lifestyle choices that will benefit not only individuals but society as a whole.
A Call to Action
Mike Pompeo’s weight loss serves as a powerful reminder that health should always come first, regardless of one’s occupation or status. His journey underscores the importance of prioritizing self-care, making healthy choices, and striving for overall well-being. By focusing on health, individuals can improve their quality of life, enhance their productivity, and inspire others to do the same.
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Hi everyone. In this video I'll be sharing my top 5 vegan foods you can eat to help aid weight loss. All these foods are super nutritious and I ate them in BUTTLOADS on my weight loss journey... helping me to lose 40lbs.
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If you'd like a part 2 to this video let me know in the comment below.
0:00 - Intro
0:18 - What makes good weight loss foods
4:17 - Potatoes
7:05 - Berries
9:20 - Beans
12:43 - Broccoli
14:37 - Oats
Here are all the sources you need from video 👇
Satiety of different foods:
https://pubmed.ncbi.nlm.nih.gov/7498104/
Okinawan diet (nutritionfacts.org)
https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/
Slowing the insulin spike of refined bread with berries
https://pubmed.ncbi.nlm.nih.gov/23365108/
Comparing combustible and metabolizable calories from a high fibre diet.
https://pubmed.ncbi.nlm.nih.gov/2172491/
The lentil effect:
https://pubmed.ncbi.nlm.nih.gov/21957874/
How to cook the perfect sweet potato video: 👇
https://www.youtube.com/watch?v=THej2HWbLXs&t=936s
Burrito Lettuce cups👇
https://www.youtube.com/watch?v=UsMYEEDdb9I
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https://www.youtube.com/watch?v=VszfVR1M37M&t=3s
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