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I did exercise today. YAY! And was careful with what I ate.

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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are making waves, not just for weight loss and diabetes management but for a surprising range of health benefits and risks. This groundbreaking new study reveals how these medications could help reduce the risks of substance abuse, psychosis, dementia, and even certain cancers. However, they also come with side effects like nausea, joint pain, and more. In this video, we dive deep into the findings, what they mean for your health, and why more research is still needed. Are these the miracle drugs of the future or just another piece of the puzzle? Watch now to find out! Don't forget to like, comment, and subscribe for more health insights and updates. Let us know your thoughts in the comments below

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Weight loss with just a calorie deficit - I would argue that this will not get you the body that you want. There’s more to body composition, then just losing weight. We want to preferentially lose fat while maintaining and/or growing some muscle to “tone” our body. Don’t be scared to lift some weights! Not only does it have health benefits, but you need it for good quality of life. How many pounds are your grocery bags? How much do your kids weigh? Picking up a 5 to 10 pound weight is not gonna make you bulky.

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how to gain weight fast in less than one week. Fastest weight gain drink In this video, I'm going to show you how to gain weight fast for skinny girls and guys. By following the simple and easy steps in this video, you'll be on your way to weight gain success in no time! So what are you waiting for? Start following the steps and prepare the weight gain smoothie in this video and you'll be on your way to a healthy weight gain that you're proud of! In order to gain weight, you'll need to eat more calories than you burn. Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake. And to gain weight in the right places you'll have to do strength training exercises, so that you end up gaining more muscle than body fat. RECIPE HERE _ 1/2 cup oats 1 teaspoon flaxseeds 1 teaspoon chia seeds 1 cup water or whole milk mix well and let it soak for 15 minutes 1 overripe banana 3 to 5 softened date fruit (no seed) 1 apple 1/2 cup roasted peanuts add all to blender add 1 cup full cream milk 1/2 cup heavy cream Extra tips: - Eat more calories than you burn. - Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week. - Don't drink water before meals because it will fill you up and you won't eat as much as you should. - If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self. - Be consistent with your calorie intake and if possible track what you eat to see faster results. High Calorie foods to eat per 100gr - chicken/turkey - salmon/tuna - beans - high fat greek yogurt - bananas- - avocados - protein powders/whey - peanut butter - almond butter - oats - full fat whole milk - honey - butter - coconut oil - olive oil - cashew nuts - peanut - almond nuts - dried fruits like raisins/sultanas - mangoes - papayas - pineapples - eggs (boiled, omelette or in recipes) - potatoes - wheat bread/bagel/ milk bread - pasta - cheese - red meat - salad dressings - dry seeds - pizza(oh yes baby!) - brown rice - shrimp CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE You might also like_ SAUSAGE BREAD ROLL RECIPE https://www.youtube.com/watch?v=mYJQcF6DzjI&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=2h3WXGkloyPa&index=2 GAIN WEIGHT AT THE RIGHT PLACES WITH NO BELLY FAT | GAIN WEIGHT IN ALL THE RIGHT PLACES #howtogainweightfast #gainweightforskinnygirls #healthyweightgain #gainnweight #weightgainfood Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties.