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As i always say, i love science, and i love bro science (anecdotes) even more...but at the end of the day i will always go after WHAT WORKS...so do the same fellas, if something works for you DO IT, if it doesn't, DON'T, regardless of what science or bro science says. im out. Team3Dalpha.
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The Ultimate Secret To Fast Weight Loss Without Downsides
🥤🔍 The rise of the Natural Mounjaro drink highlights the power of marketing over substance. While lemon, honey, and ginger have minor benefits, they lack the nutrient profile needed for sustainable weight loss. Professionals in nutrition and health, how do you navigate the challenge of quick-fix trends in your practice? #healthscience #diettrends #nutritioninsights #lemon #mounjaro #medindia
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How To Make Onigiri For Weight Loss Or Gain
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Ready to change your life? 🐺
YO! Glad you're enjoying these videos. My names Yousef and as you can see AKA fousey. This channel was built over the span of ten years. It's like a peak into my 20's. I'm currently 32 and living a vastly different life now than some of the content that used to be here. My purpose is now to help motivate, inspire and change the lives of others.
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Ketofitastic The Revolutionary Ketogenic Supplement For Optimal Results
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Bio Lyfe Keto and ACV Gummies are two powerful supplements that work together to support your ketogenic lifestyle. These gummies are designed to help you reach and maintain ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. By combining the benefits of Bio Lyfe Keto and ACV Gummies, you can enhance your weight loss efforts and improve your overall health.
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**Recipe below!**
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ROASTED CARROTS WITH AN
INDIAN SPICE TWIST
Ingredients:
10 carrots-peeled
*2 T Virgin Olive Oil
1 T Fresh Thyme (or 1 tsp. dried thyme)
½ tsp. cumin seeds
½ tsp. coriander seeds
1 T extra virgin olive oil
1 T butter (preferably grass-fed)
½ tsp. turmeric
½ tsp. chili powder
Salt & Pepper to taste
Directions:
Preheat oven to 425 degrees F.
Set roasting pan in the oven (empty) for 2-3 minutes.
Cut each carrot into 2 inch pieces then cut lengthwise into each piece two times. Each piece should yield 4 carrot cuts but you can cut the slices smaller if you have really large carrots (remember, uniform cuts).
Put all pieces in a bowl and add olive oil and thyme. Mix.
Put carrots in the oven for 20-25 minutes until they have a slight char. Turn them over every 10 minutes.
Toast the cumin and coriander seeds in a dry sauté pan on the stovetop until the seeds are fragrant. Crush seeds with a mortar and pestle or coffee grinder.
Melt butter, then add crushed spices along with turmeric and chili powder and put in the bottom of a large mixing bowl.
Add roasted carrots to spiced mixing bowl.
Add salt and pepper to taste.
Nutrition Information: Two servings, each serving is 345 calories, 38 grams of Carbohydrates, 22 grams of Fat, 4 grams Protein.
*Do not use extra virgin olive oil for this part of the recipe, the high roasting heat will cause it to smoke, thus cutting down on the health benefits of this dish. Avocado oil is also a high heat monounsaturated fat that is a terrific choice!
**Recipe adapted from New York Times.
