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Back on Track: The Secret Power of Food Tracking on GLP-1 Struggling with weight loss on GLP-1 medications like Tirzepatide (compounded Mounjaro)? In this video, I share my journey of gaining 4 pounds during my first week on GLP-1 and how food tracking became the game-changer I needed to get back on track. Discover how calorie tracking helped me ensure a deficit, better understand my eating habits, and avoid common mistakes while on a GLP-1 medication. Whether you're considering intuitive eating or looking for a strategy to stay consistent, this video is packed with tips, insights, and personal experiences to help you succeed. If you're on a journey with Tirzepatide, Wegovy, or Ozempic, or simply curious about GLP-1 weight loss medications, this is for you! ๐ Donโt forget to like, comment, and subscribe for more GLP-1 journey tips, weight loss insights, and motivation! #GLP1 #Tirzepatide #Mounjaro #WeightLossJourney #FoodTracking #zepbound #Wegovy #Ozempic #GLP1Tips
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--- Theme: Harnessing Mindfulness, Intuition, and Nutrition for Sustainable Weight Loss Without Medication --- Video Outline 1. Opener (1-2 minutes) Welcome viewers and introduce todayโs topic: Awakened Eating as an Alternative to Weight Loss Drugs. Acknowledge that drugs like Ozempic and other weight loss medications are becoming popular, but for many, a natural, intuitive approach to eating is a more sustainable, holistic solution. Set the intention: Today, weโll explore how mindful eating, emotional awareness, and nourishment can support weight loss without the need for medication. --- 2. Daily Lesson: Why Awakened Eating Works for Sustainable Weight Loss (5-7 minutes) Key Points: Understanding the Role of Weight Loss Drugs Many weight loss drugs work by suppressing appetite or altering digestion. They can have side effects, dependency risks, and do not address the root cause of overeating. How Awakened Eating Supports Natural & Sustainable Weight Loss Mindful Eating Over Appetite Suppression: Instead of numbing hunger, awakened eating helps you tune into true hunger and fullness cues. Emotional Intelligence & Eating Habits: Many people turn to food for comfort. By recognizing emotional triggers and healing the root cause, you naturally regain control over your eating. Nourishment Over Restriction: When you focus on high-quality, nutrient-dense foods and eat with awareness, your body naturally balances weight without extreme dieting or medication. The Power of Presence: Being fully present with meals reduces overeating, improves digestion, and enhances satisfaction. Practical Exercise: Challenge viewers to take one meal today and eat it completely mindfullyโchewing slowly, savoring each bite, and stopping when gently full. Encourage them to observe how this simple practice affects their hunger, satisfaction, and overall well-being. --- 3. Closing Meditation: Reconnecting with Your Bodyโs Wisdom (3-5 minutes) Meditation Script: Begin with deep, calming breaths, placing a hand on the belly. Tune into the bodyโs natural wisdomโits signals for hunger, fullness, and balance. Visualize the body finding its perfect state of health and well-being without force or restriction. End with an affirmation: "I trust my body to guide me to health and balance. I nourish myself with love, awareness, and ease." --- 4. Closing (1-2 minutes) Recap todayโs lesson on how awakened eating provides a sustainable alternative to weight loss drugs. Encourage viewers to commit to mindful eating practices and listen to their body instead of relying on external fixes. Invite them to comment on their experiences and subscribe for more daily insights. Sign off with: "Your body already knows the way. Eat with trust, live with balance, and stay awakened."
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In this episode, Dr. Tyna dives deep into a 2022 review by Marut et al. published in the Journal of Orthopaedic Translation, exploring the potential of GLP-1 and GLP-2 agonists in treating osteoarthritis. With her extensive background in musculoskeletal medicine, Dr. Tyna connects the dots between metabolic dysfunction, inflammation, and degenerative joint disease, offering a fresh perspective on how these peptides could revolutionize care for millions. ๐จ What Youโll Learn: 1๏ธโฃ The link between osteoarthritis and metabolic dysfunction (โdiabetes of the jointโ) 2๏ธโฃ How GLP-1 agonists offer anti-inflammatory, immunomodulatory, and neuronal protection benefits 3๏ธโฃ Why standard treatments for osteoarthritis fall shortโand how peptides could fill the gap 4๏ธโฃ The intricate relationship between joints, muscles, bones, and inflammation 5๏ธโฃ Why early intervention and a comprehensive approach are crucial for managing osteoarthritis ๐ก Key Takeaway: Osteoarthritis isnโt just a mechanical issueโitโs a metabolic and inflammatory condition. GLP-1 agonists show immense promise in addressing these root causes, potentially transforming treatment strategies for millions of people worldwide. ๐ If you or someone you know is dealing with joint pain, this episode is a must-watch. Watch the full version- https://www.youtube.com/watch?v=B_XzVDsksJE&t=67s _____________________________________________________________________________________________ ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ - https://www.instagram.com/drtyna/ ๐๐๐๐ฌ๐ข๐ญ๐ - https://www.drtyna.com/ ๐๐ญ๐จ๐ซ๐ - https://store.drtyna.com/ ๐๐จ๐ฎ๐ซ๐ฌ๐๐ฌ - https://www.drtyna.com/store ๐๐๐ญ๐๐๐จ๐ฅ๐ข๐ ๐๐๐ฏ๐๐ฆ๐ฉ ๐๐จ๐จ๐ฅ๐ค๐ข๐ญ - https://bit.ly/drtynametabolicrevamp ๐ ๐๐๐ ๐๐ฎ๐ข๐๐ - Assess Your Metabolic Health - https://www.drtyna.com/metabolism ๐ถ๐๐๐๐๐๐ ๐ผ๐๐๐๐๐๐๐๐ ๐ญ๐น๐ฌ๐ฌ 4 ๐ท๐๐๐ ๐ฝ๐๐ ๐๐ ๐บ๐๐๐๐๐ https://www.drtyna.com/ozempicuncovered ๐บ๐๐๐๐๐๐๐๐ ๐๐ ๐ป๐๐ ๐ซ๐. ๐ป๐๐๐ ๐บ๐๐๐: ๐Apple Podcasts: https://apple.co/4bm3R3m ๐ตSpotify: https://spoti.fi/3OtOps7 ๐๏ธSubstack: https://drtyna.substack.com/ _____________________________________________________________________________________________ ๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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