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🦶Vitamin E, alpha-lipoic acid, and benfotiamine are dietary supplements that have been studied for their potential benefits in diabetes management. While they may offer some advantages, it's important to note that they should not replace conventional medical treatments for diabetes. Let's take a closer look at each of these supplements:🦶
Diabetes Supplements Top 10 Countdown: https://youtu.be/sPihveT3oc0
Type 1 Diabetes & Type 2 Diabetes Treatment Videos:
Best Diabetes Drink: https://youtu.be/YOFrlc10E4E
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Top 15 Supplements for Nerve Damage:
Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw
https://www.michiganfootdoctors.com/supplements-for-neuropathy/
Best Diabetic Multivitamins:
Top rated: https://geni.us/n2gf7 (Amazon)
For Men: https://geni.us/RWoSjh4 (Amazon)
For Women: https://geni.us/BMlfmb2 (Amazon)
Best Neuropathy Multivitamins:
Best Cream: https://geni.us/jSCBc
Best Multivitamin 1200mg: https://geni.us/5uoLy
Best Multivitamin 600mg: https://geni.us/4rBviP
Vitamin E: Vitamin E is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. Some studies have suggested that vitamin E supplementation may improve certain markers of blood sugar control and reduce oxidative stress in individuals with diabetes. However, the evidence is mixed, and more research is needed to establish its role in diabetes management. It's important to note that high doses of vitamin E can have potential risks and interactions with medications, so it's best to consult with a healthcare professional before considering supplementation.
Alpha-lipoic acid: Alpha-lipoic acid (ALA) is an antioxidant that is naturally produced in the body. It has been studied for its potential benefits in improving insulin sensitivity and reducing symptoms of diabetic neuropathy. ALA may help lower blood sugar levels and reduce oxidative stress in individuals with type 2 diabetes. However, the evidence is not consistent, and the optimal dosage and long-term effects require further investigation. ALA may also interact with certain medications, so it's important to consult with a healthcare professional before considering supplementation.
Benfotiamine: Benfotiamine is a synthetic derivative of thiamine (vitamin B1). It has been studied for its potential benefits in reducing diabetic complications, particularly those related to nerve damage. Some research suggests that benfotiamine supplementation may help improve neuropathy symptoms and reduce oxidative stress in individuals with diabetes. However, more studies are needed to confirm its efficacy and determine the optimal dosage.
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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The movie and TV star, Billy Gardell, who is famous as the comedian he played in “Mike & Molly” as Mike Biggs has completely changed his ways during recent years. Gardell’s journey to a healthier lifestyle and significant weight loss has not only changed his looks but also improved his life generally. His determination to improve his health and fitness was so encouraging that it proved it is never too late for anyone to change their life for good.
What sparked the Change?
Gardell had weight management problems for many years because of work pressure. He ever loved himself on stage when he took the role of larger than life character; however, he realized that his body mass was affecting even how long he could live. After having health problems and being alerted by his physician, Gardell decided that things should be different. This major turning point marked the start of a new phase towards better health and well-being.
Gardell began another chapter in his life where he sought support from friends as well as family with a focus on healthier living through sustainable lifestyle changes. Even though Gardell knew this would not be an easy journey, he resolved to take charge of his health by making positive decisions that would benefit him in future. It proved crucial for him to commit himself to these goals by seeking help whenever necessary.
Through healthy eating habits, regular exercise routine and a bright mindset, Gardell achieved tremendous progress concerning weight loss efforts. He became responsive enough to listen to what body says, consciously chose options before him or her and persisted despite challenges experienced from time-to-time. Both humorously resilient with respect to transformation upon reliance upon personal health targets motivated him within this period.
Adopting a New Lifestyle
In addition, Billy’s path towards reducing weight taught him about appreciating healthy lifestyles. This led him into consumption of healthy foods like greens at all meals times while adopting physical exercising amongst daily activities that gradually became normal routines for him. Gardell also found support and encouragement from fans and followers who admired his dedication to his health goals and cheered him on every step of the way.
Moreover, Gardell’s weight loss journey became an inspiration to others struggling with similar issues. He openly shared his experience and thoughts putting emphasis on self -care, endurance and self-esteem. There was a lot of genuineness around Gardell when he opened up causing body positivity discussions, mental health matters and transformations through positive lifestyle choices.
In summary, Gardell’s journey toward better health has been no less than a life-changing process. His genuine commitment towards achieving health goals in spite of adversity combined with his ability to laugh at himself even in the most difficult moments make him truly inspirational. His story is a testament that anything can be done where there is willingness, persistence and such a frame of mind.
Continuing on the Journey
While still being mindful of his own identity and lifestyle, Gardell’s quest toward better health and well-being continues. It is a continuous journey towards better health that requires effort and commitment. He also plans to live healthily, meet new challenges and motivate others as well.
Gardell’s journey has not only changed him physically but has also made him appreciate life more deeply as regards to health and happiness. With determination, resilience and a positive attitude, he proves that obstacles can be overcome and tremendous achievements realized. His experience reminds us all that it’s never too late to make a difference in our lives for the better.
As we join hands in saluting Gardell’s awesome turnaround as well as an unwavering commitment towards his wellness goals, we are reminded of the essence of self-care prioritization, embracing change, and never giving up on oneself. Indeed Gardell’s story proves that by taking charge of one’s wellbeing one can achieve great transformation within them and become a fountain of inspiration to any who want to see their lives improve while they embrace tomorrow which is healthier than today.
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Have you ever struggled with weight loss despite trying countless diets and expensive supplements? 😩 What if I told you that there’s a natural, science-backed solution that could make weight management easier — without extreme diets or intense workouts? Say hello to glucomannan — a powerful, plant-based fiber extracted from the konjac root that could be the key to finally achieving your weight loss goals! 🌿
In today’s video, we're diving deep into everything you need to know about glucomannan for weight loss — how it works, why it's so effective, and how you can easily incorporate it into your daily routine for real, lasting results. And trust me, you don’t want to miss this!
👉 What You’ll Learn in This Video:
✅ What is glucomannan? – Discover the origins of this natural fiber and how it’s been used for centuries in traditional Asian cuisine, including the famous glucomannan noodles (shirataki noodles).
✅ How glucomannan works – Find out why glucomannan is so effective for weight loss. It absorbs up to 60-100 times its weight in water and expands in your stomach, making you feel full and reducing hunger naturally.
✅ Benefits of glucomannan – From supporting digestion and improving gut health to helping regulate blood sugar and cholesterol levels, glucomannan offers more than just weight loss benefits.
✅ Best ways to take glucomannan – Whether you prefer glucomannan powder, glucomannan supplements, or glucomannan noodles, we’ll guide you through the best options and how to use them for maximum results.
✅ Glucomannan side effects – Like any supplement, glucomannan comes with a few precautions. We'll cover the potential digestive issues and how to avoid them with proper use.
✅ Scientific studies – A study published in the International Journal of Obesity found that participants who took glucomannan for eight weeks lost an average of 2.5 kg without changing their diet or exercise routine!
💡 Why It Works:
Glucomannan works by expanding in your stomach, slowing digestion, and creating a lasting feeling of fullness — which means you naturally eat less without feeling deprived! It also slows down sugar absorption, helping to stabilize blood sugar levels and prevent those energy crashes that lead to cravings.
💪 More Than Just Weight Loss:
While glucomannan is famous for its weight loss benefits, it also supports:
✔️ Gut health – It acts as a prebiotic, nourishing the good bacteria in your gut and promoting healthy digestion.
✔️ Heart health – It helps reduce LDL ("bad") cholesterol and triglycerides, supporting overall cardiovascular health.
✔️ Blood sugar control – Slower digestion means steadier blood sugar levels, which is particularly beneficial for those with insulin resistance or at risk of developing type 2 diabetes.
✔️ Skin health – A healthy gut often leads to clearer skin and a more balanced complexion.
🔥 How to Use Glucomannan for Maximum Results:
📌 Take 1 gram of glucomannan 30 minutes before meals with a full glass of water.
📌 Choose between glucomannan powder for mixing into smoothies, glucomannan supplements for convenience, or glucomannan noodles for a low-calorie meal option.
📌 Be consistent — glucomannan works best when taken regularly as part of a balanced diet.
⚠️ Precautions:
- Start with a small dose to avoid bloating or stomach discomfort.
- Always take glucomannan with plenty of water to prevent it from expanding too quickly in your throat or stomach.
- If you’re taking medications for diabetes or cholesterol, consult your doctor before starting glucomannan, as it can affect how medications are absorbed.
💥 Glucomannan Could Be the Missing Piece in Your Weight Loss Journey!
If you’ve been struggling to lose weight or manage cravings, glucomannan might be exactly what you need. Its natural ability to reduce appetite, improve digestion, and support overall health makes it one of the most powerful and versatile supplements available today.
👉 If you found this video helpful, don’t forget to like, subscribe, and turn on the notification bell so you won’t miss future health tips and weight loss secrets! If you’ve tried glucomannan or have questions about it, drop a comment below — I’d love to hear from you!
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