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If you want to get in the best shape possible in the least amount of time you may be surprised a about the effects of running on your metabolism. In this video I discuss the pros and cons of running for fat loss. I will be online at noon on Wednesday the 14th to answer questions. Just leave a comment bellow and I will respond back ASAP. For more information about health and fitness please contact me at [email protected]
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In under 60 days, I went from 20% to 10% body fat by sticking to a structured workout plan, fine-tuning my nutrition, and staying consistent with my goals. Check out the key steps I took to shed fat and maintain muscle without any drastic measures! Check out my channel to see my day-to-day journey.
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