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Kelly Clarkson Weight Loss Dr Oz - How Did Kelly Clarkson Loose Weight | Shark Tank Weight Loss
Kelly Clarkson recently revealed some of the health and well-being techniques that have helped her lose weight.
In an interview with People, the singer and daytime talk show host said she had “dropped weight” as part of a new well-being routine.
Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she’s used to shed pounds.
The singer also says she uses infrared saunas and cold plunges.
“Walking in the city is quite the workout. I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down,” she shared.
“I dropped weight because I’ve been listening to my doctor — a couple of years I didn’t,” she continued. “And 90% of the time, I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!”
Throughout her new healthy regimen, it seems Clarkson has also been making room for occasional indulgences.
“I still splurge. The other night, I had a frozen yogurt with my daughter, and it was magical,” she shared.
Here, we get the expert take on five key things Kelly Clarkson credits with helping her lose weight and their overall effectiveness.
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Você já tentou de tudo para emagrecer, mais ainda não teve mudanças significativas? A partir do momento que desejamos emagrecer, traçamos um plano que será prático e viável, para realizarmos o nosso desejo. Geralmente inclui nutricionista e matrícula na academia, que irão resultar em uma mudança de hábito e alimentar. Mas além dessas mudanças, incluir alguns itens na sua cozinha, pode melhorar, e muito, os resultados. Quer saber quais são os itens que te ajudarão a cumprir esse objetivo? Cortador de Legumes em Espiral Cortador ou Fatiador de Legumes Liquidificador Vaporizador ou Panela para Cozimento a Vapor Fritadeira Sem Óleo Azeite em Spray E aí, gostaram das dicas? Realmente esses acessórios fazem sentido quando pensamos em praticidade na hora de preparar os pratos durante o dia a dia de nossas vidas que está cada vez mais corrido. Além disso, eles irão auxiliar a torná-los mais saudáveis. #ItensDeCozinha #AlimentaçãoParasEmagrecer #Natureba ------------------------------------------------------------------------------ *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------------------------------------------------------------------------------- ✅ Para mais informações, fonte e referência, acesse nosso BLOG pelo link que está na aba SOBRE do nosso canal!