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Metabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub https://www.npr.org/sections/health-shots/2024/01/27/1227062470/keto-ketogenic-diet-mental-illness-bipolar-depression https://www.psychologytoday.com/intl/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet https://www.psychologytoday.com/us/blog/advancing-psychiatry/201909/making-sense-nutritional-psychiatry https://www.cambridge.org/core/journals/bjpsych-open/article/ketosis-and-bipolar-disorder-controlled-analytic-study-of-online-reports/24F5057C04622AB3306F638F3FFB7D65 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ 00:00 Intro 01:18 Why Keto You May Ask? 01:46 What Is A Medical Keto Diet? 02:24 Keto and Mental Health 08:07 Is It Practical? Click below to access the transcript: https://therapyinanutshell.com/keto-cure/ FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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Trying to lose weight with a full-time job can feel overwhelming—but it’s 100% possible with the right habits. I lost fat while working 9–5 by building a routine that fit my schedule, kept me consistent, and made fat loss sustainable. Here’s exactly how to structure your day to lose weight, stay energized, and make real progress—even with a busy lifestyle: ✅ Reduce Stress – High stress increases cortisol, which can make fat loss harder. Prioritize sleep, recovery, and short walks during the day to manage stress and support weight loss. ✅ Intermittent Fasting Until 12 PM – Delaying your first meal helps reduce snacking, improve appetite control, and makes it easier to stay in a calorie deficit for fat loss. ✅ Eat Enough Carbs for Energy – Cutting carbs too low kills performance. Include smart carbs like rice, potatoes, and fruit to fuel workouts and support long-term weight loss without burnout. ✅ Workout Right After Work or Early Morning – Whether it’s morning or post-9–5, building a consistent workout routine is key for burning fat and preserving muscle. Strength training 3–5x/week will accelerate your fat loss results. ✅ Follow a Simple Meal Plan – Have your high-protein, low-calorie meals prepped for the day or week. Meal prep eliminates guesswork and helps you stick to your fat loss meal plan, no matter how busy your workday is. If you’re serious about trying to lose weight with a 9–5 job, it’s all about creating systems that make your fat loss routine simple and repeatable. Book a FREE Strategy Call Today and lets develop a 9–5-friendly strategy to lose weight and build muscle without stress. ⬇️ ✴️ Subscribe for more content like this

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weight loss exercises at home#yoga #ytshorts Part-239 #weightloss #exercise #home #routines #goals #diet #daily #bodyfit #hardwork #shorts #youtubeshorts #morning Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Supplements are essential for our body, but their effectiveness depends on one key factor – timing! ⏰ Taking supplements at the wrong time can hinder absorption, making them less effective. The secret? Timing your supplements the right way could be a total game-changer for your health! 💊✨ Fat-soluble vitamins (A, D, E, K) work best with food, while water-soluble vitamins (B, C) thrive on an empty stomach. Minerals also have their sweet spot for optimal absorption. Understanding when to take your supplements can maximize their benefits and help you achieve your health goals! 💪 Ready to unlock your full potential?

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There are many arguments about which diet is best for you. Regardless, all camps agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall health. The whole-foods, plant-based diet does just that, while also limiting or avoiding animal products. So in this video, I'm taking a closer look at what it is and how you do it. Further reading: https://www.healthline.com/nutrition/plant-based-diet-guide Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26138004 STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380896/ STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5094759/

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Force Fitness held their first annual freaky fat loss bootcamp pumpkin workout to benefit Pets Alive in Bloomington, Indiana. It was a chilly 32-35 degrees at 8am on Saturday morning and about 20 people braved the cold. We had a wonderful surprise when a 6'4" 235 Richard Simmons arrived as well as his good buddy Tony Little, we were a little disappointed to not have sweat to the oldies and ran on a Gazelle!